Broccoli Salad: futhi esihlwabusayo futhi ewusizo

It is not a zemifino enhle okuthiwa broccoli igcina amazing kanye ocebile amakhemikhali ukwakheka. Lokhu iklabishi iqukethe semali amavithamini. Ngakho, ke kuyadingeka ukuze umuntu emzimbeni. Lena indlela enhle kakhulu ekugqugquzeleni amasosha omzimba, ukonga izifo ezibangelwa amagciwane kanye ezithathelwanayo, futhi likuvumela ukususa ubuthi.

Ngokuvamile Kunconywa ukuba udle broccoli izingane, asebekhulile nabesifazane isimo. Ngakho-ke, lokhu iklabishi izitsha ngezikhathi ezithile ukuba abe khona etafuleni. Lapho ukuze ukwazi isaladi okumnandi broccoli njengoba isidlo. Futhi ngeke kube nzima. Phela, lenqwaba zokupheka.

isaladi Fish of broccoli

Ukuze ukudla adinga izithako ezimbalwa kakhulu. Kodwa inhlanganisela ngokumangalisayo broccoli nenhlanzi usawoti unika ukunambitheka yokuqala isaladi. Kulokhu, ilula kakhulu futhi kulula futhi ofanele kuze labo abalukhumbula njalo kufanelekile.

Kuyadingeka ukuba pre-ukulungiselela 300 g broccoli, 200 of obomvu izinhlanzi usawoti (Trout kungenzeka, futhi kungenzeka futhi kancane okunamafutha salmon). 1 isidingo kanye no-anyanisi, kanye usawoti kanye imayonnaise sigqoka. Broccoli zifakwe emanzini anosawoti. Nokho, kubalulekile kubiliseni iklabishi. Kufanele kuhlale ezihambisanayo. Kufanele selehlile, bese kamnandi izandla ahlukaniswe inflorescences.

It is selehlile kuze iklabishi, inhlanzi kanye anyanisi uthathe yizicucu amancane. Yonke imikhiqizo axutshwa esitsheni isaladi imayonnaise nosawoti.

Apple isaladi ne-broccoli

Uma ufuna kusimangaze izivakashi zakho nge isaladi engavamile, ungalungisa ukukhanya izithelo-no-yemifino ukuxubana. Ngenxa yalesi kudingeka broccoli (mayelana 250-300 g, omunye can ngisho okufana eqandisiwe), 1 apula, isilimo esidliwayo esinamagatsha anamanzi, imayonnaise kancane, iconsi usoso wesoya kalamula ushukela nosawoti. Broccoli, njengenjwayelo, abilisiwe kuze ithambe futhi wabe esenikwa ithuba kuphole. ngomusa iklabishi ufafaze kalamula ufafaze usawoti kanye noshukela. Oku-umkhiqizo kufanele zezikhali ku florets ezincane. Isilimo esidliwayo esinamagatsha anamanzi zigezwe wagcoba phezu grater (mhlawumbe esikhulu). Nge apula ikhasi isuswe bese uthathe cubes ezincane. Zonke izithako uzilungiselele axutshwa kwelinye isitsha futhi begqoke nge sauce soy kanye imayonnaise.

isaladi Spicy of broccoli

Broccoli kunenzuzo enkulu kakhulu emzimbeni. Lihambisana izinzuzo ukwatapheya ziyoba nkulu nakakhulu. Lokhu ingatholakala ku isaladi ekhethekile okubabayo. Ukuze ekuwulungiseleleni kudingeka broccoli (350 g), 1 paprika, lemon 1 ukwatapheya esikhulu, 2 wezipuni uviniga, lwesinaphi 2 nezinkezo encane, garlic, amafutha omnqumo izinongo eyisisekelo (pepper kanye nosawoti).

Broccoli uthathe florets, okuyinto ziphonswe amanzi abilayo imizuzu engu-5. Ngemva kwalokho, iklabishi zingena amanzi abandayo kanye batheleka endishini, okuyinto wathumela asikiwe pepper rings. Kumi esiqongweni sezindawo imifino isibambo kalamula.

Ukwatapheya uthathe tincetu ezincane bese efakwa isaladi, futhi. Yonke le ngxube usolwa avale ekhethekile French. Ukuze ekuwulungiseleleni epanini encane, uhlanganise uviniga, lwesinaphi nesweli is extruded (1 ngokwanele lobules), spoonfuls ambalwa zamafutha omnqumo kanye nezinongo. Konke lokhu ukufuthelana kodwa hhayi alethwe ngamathumba. Ngakho sauce ngagqoka ne isaladi ka-broccoli.

Salad ne-broccoli kanye inkukhu

It ubhekwa isaladi engavamile eyenziwe broccoli kanye inkukhu. Nakanjani kukhanye up the abandayo izinsuku ebusika nge elikhanyayo entwasahlobo imibala. Ukuze silungiselele lokhu dish udinga ukuthatha iphawundi inkukhu (webele), esilinganayo broccoli kanye amakhowe, ukhukhamba (sincane ngokwanele 7) kanye imayonnaise for refueling.

Amakhowe uthathe tincetu mncane futhi ethosiwe. Ukhukhamba uthathe 4 izicucu. Ngalesi sikhathi broccoli zifakwe emanzini futhi selehlile, bese adiliza ngokucophelela ku florets. Inkukhu umucu iphekwé ngamanzi usawoti, bese usika ngokucophelela ku cubes. Zonke izithako axutshwa nomunye futhi imayonnaise. Lokhu isaladi lubaluleke etafuleni holiday!