Ithebula ikhalori inyama. Hlobo luni inyama efanelekayo ukuzincisha ukudla

Inyama mhlawumbe omunye imikhiqizo ewusizo kakhulu. Izinzuzo futhi ilimaza okuxoxwe yayo ososayensi emhlabeni wonke kusukela kudala. Inyama baphikisa ngokuthi inyama kuyingozi emzimbeni wethu. Nokho, ososayensi bathi sibonga izinto eziwusizo eziqukethwe imikhiqizo inyama, futhi thina esisekhona.

Ikakhulukazi ukukhathazeka inyama kukhona labo abanamathela umsoco ofanele nokulandela isimiso esinzima sokudla. Indlela ukukhetha inyama? Hlobo luni inyama kilojoule okungenani kanye isebenza eyodla? Indlela ukupheka inyama, hhayi ukulimaza sibalo? Kuningi imibuzo. Futhi nangu umsizi abakhulu etafuleni ikhalori inyama ebonisa ukuthi nokuthi inyama kakhulu ukudla, futhi yini ukukhetha.

yengulube

Lolu hlobo inyama kubhekwa inama kakhulu. Ngaphambi ukunambitha ucezu, abaningi bangase bazibuze, 'kilojoule Bangaki e yengulube? "Futhi nangu impendulo ecacile ungayeki ngisho okunomsoco elitheni. Konke kuzoncika indlela kulungiselelwa inyama yengulube, kusukela isidumbu ukuthi uthenge esitolo hlaba, futhi inani izithako engeziwe ohlela ukuze ungeze isidlo.

Ingulube kungenziwa kuphekwe ezihlukahlukene enkulu izitsha ezahlukene. It is phansi esenzela iyisitshulu, usawoti kanye ezomisiwe eyayigcwele ethosiwe. Isilinganiso calorific ukubaluleka eziyikhulu amagremu yengulube kuyinto 264 kcal. Lesi sibalo, njengoba usuvele waqonda, kungehluka kuya ezicashile ezahlukene. Kodwa ngokwazi kilojoule amaningi kanjani ingulube ngokwesilinganiso, umuntu ngamunye isisindo ukulahlekelwa kalula "ulungise i" dish imenyu.

yenkomo

Ithebula ikhalori inyama emiswa yesibili yenkomo. It kungokwalabo a ukudla okunamafutha kancane futhi kudle kakhulu ukudlula yengulube. Caloric stogrammovogo yenkomo tincetu kuyoba 198 kcal (isilinganiso). Futhi uma ingulube fat - mayelana 72-75%, e yenkomo fat lincane kakhulu - 62-65%.

Inyama yenkomo neyaziwayo uhlobo oqabulayo inyama. Lokho ngokuvamile iningi it is ezimisiwe labantu abaphethwe isifo sokulahlekelwa igazi noma esalulama operation ezinkulu nge ukulahlekelwa enkulu igazi. It is matasa ngokushesha okuningi kunalokho cereal noma izithelo. Naphezu ngaphezulu inyama amnyama, yenkomo kuvuthwe kuyoba njengoba namanzi futhi amathenda njengoba inyama yengulube. It is kuhlangene izaqathe, ubhontshisi, ithanga, amazambane, irayisi nezinye side dish.

Uma ungenalo engozini ukudla okunamafutha yenkomo izimbambo, kukhona njalo ukudla okunama-kilojoule amancane futhi umbele noma inhliziyo. Inyama yenkomo: umbele - 163 Inhliziyo kcal - 96 kcal. Akunjalo ngempela ukuyeka uhlobo oluthize inyama ngokuphelele. Vele azame ukunciphisa inyama izingcezu ukuze banika kilojoule esingaphansi namafutha emzimbeni wakho.

iwundlu

Ngu inyama yokudla kungenziwa zibalwa futhi yemvu. Iqukethe inani elincane lomphakathi wabo amafutha. "Kilojoule Bangaki e yemvu?" - umbuzo fair ebuzwa zonke dieters. Njengomthetho, udle webele inkukhu kulabo ukudla, kuba yinkinga kakhulu. Babehlale sizame ukuthola enye ukuthi kungaba okunama-kilojoule amancane, kodwa eqotho futhi esihlwabusayo. IWundlu kulokhu - ukukhetha ezinkulu. eyikhulu amagremu umkhiqizo okunama-kilojoule angu-147.

inyama enjalo uyashesha kakhulu futhi kulula ukugaya. Akukona ushiye i ngukujabha ezingemnandi esiswini, njengoba enza yengulube. Lolu hlobo inyama kuyinto ompofu cholesterol, okuyinto a plus enkulu kuye. IWundlu lichaza ekwakheni has omningi yensimbi. Lokhu kwenza inyama kancane ewusizo kubantu abaphethwe isifo sokulahlekelwa igazi kunenyama. Periodic lithathwa iwundlu yayo yokudla uyobavikela ezifweni kwamanyikwe, ikholoni kanye nesifo sikashukela.

inkukhu

Mhlawumbe, uthi okuningi mayelana inkukhu inyama yokudla akudingekile. Bonke labo ukudla noma ukunamathela PP, uye eside kwaziwa ukuthi isifuba inkukhu - kunazo-kilojoule amaningi dish equkethe kugaywe kalula amaprotheni. Noma yimuphi inyama etafuleni ikhalori ukubeka inkukhu phezu okuqukethwe eliphansi amafutha kanye carbohydrate.

amagremu 100 inkukhu iqukethe kusuka 102 kuya ku-114 kcal. Nalapha futhi, engeza inkukhu fat uzokwazi izindlela "engalungile" ukupheka. Ngokwesibonelo, inyama yenkukhu ethosiwe ngeke "nesisindo" Zingaphezu kuka-240 ama-calories, kanye ithoswe yathamba e okunamafutha sauce - 200.

Inkukhu Inyama - ihlupha kwabadlali. Uqukethe glutamine, obonisa indlela nokwenzeka ekwakheni yemisipha. Inkukhu webele Kunconywa abadlali professional hhayi kuphela, kodwa futhi kulabo ukuba ahlukane eziningi ngamakhilogremu. Phakathi okusheshayo noma enkulu kwesisindo, isikhumba sethu siba ngaphansi nokunwebeka, ehle futhi dryabnet. Ukuze ugweme lokhu, qinisa isikhumba futhi uthole kuyaqina of the imisipha, futhi kumelwe uyidlele inkukhu.

unogwaja inyama

Abantu abaningi bacabanga ukuthi inyama etafuleni ikhalori ugcina phezu inkukhu. Nokho, kukhona okwengeziwe futhi ewusizo inyama wezokudla. eyikhulu amagremu unogwaja inyama iqukethe kusuka 100 kuya 160 kcal. Kulokhu, uhlu izinto eziwusizo eziqukethwe inyama, neze ampofu.

Rabbit inyama iqukethe amaphesenti ngisho ezincane fat kuka inkukhu. Nakuba nokugcina stably semali amaprotheni ewusizo.