Salads nge isipinashi: isinyathelo iresiphi

Salads nge isipinashi zokupheka iluphi okuzoxoxwa ngalo ngezansi, kunomsoco kakhulu. Phela, akuyona imfihlo ukuthi isitshalo wathi has inqwaba amavithamini ezahlukene kanye nezinye izakhi ewusizo.

Salads nge isipinashi: iresiphi elula

amahlamvu Iwusizo isipinashi ingasetshenziswa ukulungiselela Ungadla ahlukahlukene kanye salads. Ziyakwazi ezinhle ukuba ngikhonze njengephayona iholidi noma itafula umndeni elula.

Ukwenza isaladi nge isipinashi kanye amaqanda, sizodinga zingxenye ezilandelayo:

• amafutha omnqumo - hhayi ngaphansi kuka 6 nezinkezo ezinkulu;
• onion emhlophe - 1 pc.
• iwayini emhlophe uviniga - 2 nezinkezo ezinkulu;
• lwesinaphi luyimbudumbudu - 2 dessert nezinkezo;
• emhlabathini pepper kanye nosawoti - esilindele yakho;
• isipinashi fresh - 2 ugongolo nalasemkhatsini;
• ham elimnandi - mayelana 240 g;
• radishes Fresh - 6 PC.
• amaqanda, kuphekwe kanzima abilisiwe, - 6 PC.

izingxenye Icubungula

Ngaphambi kokwenza isaladi nge isipinashi kanye amaqanda, onion emhlophe is bahlanza kusukela husk, uthathe izindandatho uhhafu bese zisakazwa epanini ukuthosa. Okwanezela kulezi emafutheni zemifino omnqumo, izithako agqoke umlilo futhi kancane ethosiwe. Khona-ke izitsha isuswa ipuleti futhi kancane selehlile. Ngemva kwalokho, umnsalo kuthululwe iwayini uviniga mhlophe futhi itafula usawoti kunezelwa, lwesinaphi kungabukeki kanye emnyama. Ngomusa uhlanganise yezingxenye uqhubekele ukucutshungulwa neminye imikhiqizo.

Spinach is kahle wageza, usike stem namaqabunga amaqhafuqhafu oqoshiwe. Khona-ke thatha isithombo baliqume tincetu thinly. Ngokuqondene ham, khona-ke ekhululwa igobolondo futhi sibe yimichilo. Futhi amaqanda eceleni abilisiwe, zihlanzwe wahlukanise izingxenye 4.

Inqubo ukwakha isidlo ukukhanya

Salad nge isipinashi fresh futhi ifomu Iqanda endishini ejulile. Zahlakazeka zahlala amakhambi oqoshiwe, ham elimnandi kanye radishes fresh. Ukuthululela izithako onion ingxube kwakudalwa uphinde ukubonise amapuleti. Ekugcineni isaladi ehlotshiswe tincetu amaqanda.

Yenza isidlo utamatisi fresh

Salad nge isipinashi notamatisi - kungcono esheshayo kakhulu futhi kulula isidlo ukulungiselela ukuthi uzodinga iqoqo ubuncane izithako. Lokhu appetizer ubukeka mnandi kakhulu futhi emuhle, ngokuqondene okuvame ke wakhonza futhi etafuleni samaholide.

Salads nge isipinashi (zokupheka for izitsha ezinjalo lwenteke kulula kakhulu), izithako elula kuphela. Ngokwesibonelo, i-appetizer utamatisi, sidinga:

• isipinashi asanda abelethwe - mayelana 100 g;
• cherry utamatisi - hhayi ngaphansi kuka 250 g;
• Refined Olive Oil - 60 ml;
• uviniga balsamic - 40 ml;
• kanzima imbuzi ushizi - cishe 120 amagremu

Ukulungiselela ukudla

Ukuze ukulungiselela enjalo isidlo handling ekhethekile izithako liyadingeka. Asanda isipinashi abelethwe kufanele kahle wageza, usike stem kushiya okuningi kuphazamise. Iphinde kudinga ehlukile hashaza cherry utamatisi kanye nje zibahlukanise ngesigamu. Ngokuqondene nale mpongo, ushizi kanzima, kumele grate.

Ngenxa ukugcwaliswa salokhu isidlo, sinqume ukusebenzisa uviniga balsamic namafutha elicwengiwe. Kufanele ukuxhuma kuphela eyodwa kremanke futhi abashaya ngemfoloko.

Bakha appetizer ehlobo nge isipinashi

Ukuze wakhe owakho isaladi enjalo efiselekayo ukusebenzisa ipuleti esikhulu flat. Ekuqaleni kwasakazeka amahlamvu isipinashi lonke bese ibekwe hlangana neengcezu cherry utamatisi. Khona-ke zonke izithako enongiwe sigqoka ezenziwe uviniga balsamic namafutha elicwengiweyo, bese fafaza kanzima imbuzi ushizi.

Yenza isaladi nge isipinashi kanye inkukhu

Zonke salads nge inyama kukhona okumnandi kakhulu futhi esihlwabusayo. Ukunikeza ezifana Ungadla ukudlala futhi eyigeza, babeqiniseka ukwengeza imifino kanye namakhambi.

Kulesi sigaba isihloko sizokutshela ukuthi ukulungiselela yabo amasaladi nje enjalo nge isipinashi. Indlela eyodwa yalezi izitsha ezidinga ukusetshenziswa:

• abilisiwe noma wabhaka inkukhu ethangeni - 1 pc.
• utamatisi fresh - 2 PC.
• isipinashi - ugodo elincane;
• ugarliki - 2 PC.
• obukhulu ukhilimu omuncu - 4 nezinkezo ezinkulu;
• ithebula usawoti - ingcosana.

Lungiselela izithako

Ukuze silungiselele ukudla okunomsoco usebenzisa amnyama kuphela inyama inkukhu. Sanquma ukusebenzisa ethangeni abilisiwe noma wabhaka. It zihlanjululwa enkothweni kanye isikhumba, bese naphakathi oqoshiwe yonkana okusanhlamvu. Ngemva kwalokho, ukugeza okuhle utamatisi fresh futhi amaqabunga isipinashi. utamatisi oqotshiwe zibe tincetu mncane futhi laluhlata kwetjani iyonke. Ngokuqondene clove garlic, bamane olwembiza.

Kanjani ukukhiqiza?

Ukuze wakhe owakho enhle nokunomsoco ukusetshenziswa ukudla ingilazi ezijulile isidlo ezinjalo. It ukusakaza imibengo inkukhu ethangeni, bese ibekwe amaqabunga isipinashi lonke, utamatisi fresh nechobozekile ugarliki. Ekuphetheni, zonke lezi izingxenye kukhona enongiwe nge itafula usawoti kanye obukhulu ukhilimu omuncu. Govuza nge ukudla spoon, masinyane ethulwa etafuleni njengoba Ungadla eqotho futhi ezihlwabusayo kakhulu.

Kufinyeta

Wena banikezwe izindlela ezimbalwa ukulungiselela salads nge imifino efana isipinashi. Ukusebenzisa lezi izindlela practice, ungakwazi ithebula hhayi kuphela enhle embozwe yokudlela, kodwa futhi ngokwanele ukuba satiate wonke amalungu omndeni wakho.

By endleleni, ungakhohlwa ukuthi ukudla okulula futhi isipinashi abacebile amavithamini namaminerali. Ngakho-ke, lezi salads njalo eyayidliwa, qiniseka ngcono impilo yakho kanye nenhlalakahle jikelele.