Recipe isaladi ne ukwatapheya futhi inkukhu - olukhulu olinganiselayo ukubunjwa isidlo. Iqukethe esiningi amaprotheni, amafutha unsaturated namavithamini, ngaphandle kwalokhu ukuxubana akudingi eziningi ukugcwaliswa, ngoba ukwatapheya ngokwayo ine ukuthungwa oily. Wasebenzise kahle amathuba ezingxoxo ongakhetha zethu ukulungiselela futhi ukukhonza ilantshi, idina noma itafula samaholide esihlwabusayo isidlo esingavamile ngempela.
Recipe isaladi ne ukwatapheya inkukhu
Ukuze izingxenye ezinkulu uzodinga:
- 400 gr. Ngabhema inkukhu inyama - kungcono ukukhetha webele;
- 100 gr. asithena;
- 1 ukwatapheya - ezinkulu noma 2 elincane;
- 3 ashiselwe ukuze emaweni amaqanda izikhupha;
- 2 ikhukhamba fresh;
- imayonnaise esincane refueling, izinongo usawoti.
isaladi yethu iresiphi kanye ukwatapheya inkukhu anezinye umehluko wemisindo nemiqondo yamagama ukuthi udinga khumbula: okokuqala, izithelo (yebo !, Ukwatapheya - lokhu kuyizithelo) kumele kutsi babe sesimeni ukufudumeza ukwelashwa, ngoba tinin eziqukethwe uginindela is ukubola zibe izingxenye, ukuthi ukunambitha ezibabayo. Okwesibili, inyama ngaphandle isikhumba mnyama ngokushesha, ngakho nquma, ufafaze tincetu ne kalamula. Okwesithathu, ukulungiswa udinga ukukhetha sesivuthiwe, izithelo ezithambile kakhulu, ukwatapheya angavuthiwe has cishe akukho ukunambitheka. Manje ake uthole phansi ukulungiswa: asithena uxubha futhi sigcwale amanzi abilayo, emva kwemizuzu engu-10 sokukhipha amanzi bese uthathe tincetu asithena. Ikhasi ukwatapheya futhi nquma it amapuleti elincane. cubes futhi kudingeka sidilike amaqanda, inkukhu webele kanye ukhukhamba. Hlanganisa izithako okulungiselelwe endishini isaladi, engeza usawoti, inkathi esincane imayonnaise. Ukuze uthole ukunambitheka, ungakwazi ukwengeza zasemazweni kancane noma amantongomane oqoshiwe. Ngithola ingeyanelisa kakhulu - isaladi esikhundleni ngokuphelele kwakusihlwa. Kulabo abalandela ukudla ikhalori njengoba ukugcwaliswa, ungasebenzisa ephansi fat ukhilimu omuncu noma yogurt.
Recipe isaladi ne ukwatapheya inkukhu: isidlo ephelele etafuleni iholide
Ukuze silungiselele, thatha:
- 1, ukwatapheya ezinkulu ezivuthiwe;
- 1 bell pepper, umsebenzi omuhle, uma ukhetha imifino ophuzi noma orange;
- 1 pc. fresh ikhukhamba notamatisi ;
- 200 gr. abilisiwe inkukhu fillet;
- ushizi kanzima - kulapho, ngcono, okungenani 100 gr.
- kancane kukhanywe garlic, ukhilimu omuncu noma imayonnaise for refueling, usawoti.
Salad "Inkukhu nge recipe Ukwatapheya 'okuyinto, njengalena langaphambilini, ilula futhi asidli isikhathi esiningi ukulungisa, kungaba kuhle ikakhulukazi uma ukhethe sesivuthiwe noma ngisho izithelo kancane overripe, inkukhu, Bilisa amanzi anosawoti kanye neziqholo bakushiye epholile ngo umhluzi - ngakho-ke Kuyophumela ethubeni ithenda kakhulu kanye namanzi. Ukwatapheya ikhasi bese uthathe tincetu noma cubes, okufanayo utamatisi, ikhukhamba kanye pepper amnandi. Hlukanisa inkukhu ibe izicezu yonkana okusanhlamvu. Hlanganisa izithako endishini isaladi, inkathi nenye ukhilimu omuncu noma imayonnaise ne garlic kanye ufafaze ushizi phezulu. Lokhu arcade kwenziwa ngaphambi nje ukhonza - ngemva kokuma isikhathi eside, vukuza "weparmesan" kungaba zavetretsya bese eqinisa. Manje uyazi ukuthi ukupheka isaladi okumnandi nge ukwatapheya, zokupheka zilula, umphumela - a okumnandi nokunomsoco - siye ezikhethiwe engcono, ngokuhambisa kwabo phezu kwetafula, wena uyakwazi ukuhlangabezana okuthandwa olindele kunazo ekhaya lakho gourmet.