Isaladi Lean ne-squid

Squids zivamile oLwandle i-Atlantic nolwandle zaseMpumalanga Ekude. Industrial ukubaluleka kukhona Atlantic futhi squid Pacific. Lezi inyama iqukethe umsoco, amavithamini (RR, B iqembu) kanye amaprotheni lokho, yiba wokuqukethwe lelisetulu amino acid kanye nezikhathi 40-70 kudingekile esengeziwe ukusebenza evamile womuntu umzimba izinto amaminerali kanye ukulandelela izakhi (ikakhulukazi zethusi iodine) kuka inyama yezilwane ezweni.

ukunambitheka eqondile inyama squid ulunika khona extractives. Ngaphezu kwalokho, imikhiqizo yalo futhi abe ithonya zokwelapha: ukwandisa ubungqabavu jikelele zomzimba, ngisize nge isifo sokuqina kwemithambo yegazi, ngcono umzimba. Omkhulu umsoco kukhona kuye isiphuku sakhe sokuthunjwa squid uhhafu wezindleko isisindo, ikhanda kanye ihambe. Lo mkhiqizo okunomsoco iba ebaluleke ikakhulukazi ngesikhathi sokuzila ukudla: futhi imenyu ukwehluka futhi enothisa ithebula Lenten nge izinto eziwusizo. Ngisho Omuny ongenalwazi kuyoba lula ngokushesha ukupheka Meatless isaladi ne-squid, sinkhwa noma appetizer abandayo.

imiphumela emihle kakhulu, ngokwesibonelo, nge-mafutha ulethisi kanye apula squid, ngokuba thina kumelwe athathe: pair of izaqathe, usayizi isilinganiso 2-3 amazambane, amahhabhula pair zicwiliswe, 500 g ama-squid ukuhlanzwa, 4 wezipuni ekheniwe uphizi oluhlaza, 100 g yemifino imayonnaise, usawoti - ukuze ukunambitheka. Bilisa izaqathe, amazambane, ikhasi bese uthathe cubes. Squid ahlanzekile, kugeze kahle, Bilisa amanzi anosawoti bese nquma fake. Apples (ungakwazi ukushintsha amagonandoda pickled), futhi oqoshiwe. Hlanganisa wonke izithako, inkathi zemifino imayonnaise, uma uthanda, engeza usawoti ukunambitha.

Okuvame kakhulu, 'abantu "libhekisela amasaladi, Yiqiniso, Vinaigrette. Godu kuthiwani nengabe umpheki Meatless isaladi ne-squid? Isethi kwemikhiqizo Kudingeka isaladi elula ne-squid: eyodwa beetroot kanye izaqathe, ambalwa amazambane, kweqembu anyanisi oluhlaza, anyanisi, a amanzi okugqumisa, eliyizingxenye ezintathu inkomishi sauerkraut, 400 g ama-squid; ukunambitha ushukela, usawoti nopelepele. Ukuze ukugcwaliswa ukuxubana 3 wezipuni amafutha yemifino, 40 g we uviniga, unezela pepper ukunambitha, usawoti kanye noshukela. Bilisa amazambane izikhumba zabo, beet kanye izaqathe, epholile, ikhasi bese uthathe cubes amancane. Umoba ka anyanisi oluhlaza fake Chop, no-anyanisi - semirings. Sauerkraut unqobe, hhayi brine kwesokunxele. Squid bahlanza of ifilimu wageza, abilisiwe imizuzu emihlanu emanzini anosawoti bese fake usike. Zonke izithako ndawonye, uthele usoso okuphekwe (kungaba ithathe zemifino imayonnaise), uhlanganise ngobumnene nendawo esitsheni esikhulu, Hlobisa nge imifino.

Juicy, isaladi ukukhanya ne-squid (Nokho singanciki) ingatholakala izithako ezilandelayo: 700 amagremu ama-squid, i-pair of izingcezu apula, iqanda elilodwa, imayonnaise - 100 g futhi umbhangqwana tipunu uphizi oluhlaza. Squid zigezwe, kugeze kahle, ubilise imizuzu emihlanu futhi fake Chop. Kusukela apula usike ikhasi, susa core bese uthathe tincetu nomzimba omncane, nquma amaqanda, engeza okusemathinini uphizi oluhlaza futhi inkathi isaladi nge imayonnaise. Ukulungele nokususa isaladi esitsheni esikhulu nihlobise.

Futhi isaladi mafutha ne-squid, inhlanzi nemifino, futhi ngeke ngibe namahloni ukuba bazithobe etafuleni iholide. Squids kuningi okumelwe kuhlanzwe, hlambulula, ubilise imizuzu emihlanu futhi sibe yimichilo. Bilisa nezibopho inhlanzi futhi uthathe yizicucu amancane. amazambane abilisiwe uthathe tincetu nomzimba omncane, kanye ukhukhamba notamatisi. Engeza okusemathinini uphizi oluhlaza, usawoti, imayonnaise mafutha uhlanganise kahle. Phansi isitsha kwavula ahlanzekile ulethisi kanye uwafake ngomumo isaladi slide. Top ukuhlobisa it tincetu utamatisi, tincetu squid nemifino. Izithako: ezimbili izingcezu amazambane kanye utamatisi, omunye ikhukhamba, inhlanzi - 100 g squids - 150 g, i-spoon uphizi oluhlaza, imayonnaise - 3 wezipuni; imifino, amacembe ulethisi; usawoti - ukunambitha.