Isaladi okusha kohlrabi. zokupheka esihlwabusayo

Kusukela Mediterranean ezikude amafriji yethu uthola original iklabishi kohlrabi. Lo mkhiqizo ibaluleke kakhulu. Ngempela, kule iklabishi uginindela iqukethe amaminerali eminingi (potassium, i-sulphur fructose, glucose) nesisindo amavithamini (B iqembu futhi PP). Kuze kwaba seminyakeni embalwa edlule yemifino kohlrabi angavamile. Kodwa namuhla ingatholakala kunoma yisiphi isitolo. A Omuny ngenjabulo beyithatha kalula futhi isaladi wokwehlisa umzimba ka kohlrabi.

Salad nge ubhekeni

okufushane okusuthisayo samaholide ka isaladi ne ukwengeza ukholifulawa ukupheka nje. Kuyadingeka 200 amagremu iklabishi, amagremu 100 ubhekeni mafutha, izaqathe (200), 2 wezipuni cream kanye ikhumini kancane (kungasetshenziswa njengoba imbewu noma izinongo nepepper). ubhekeni Okokuqala uthathe cubes. Basuke ethosiwe in a Skillet. Kulokhu, akukho Asikho isidingo sokwenezela uwoyela. izicezu imibengo kohlrabi kanye isanqante. Njengoba yenziwe imifino imizuzu embalwa in abilayo amanzi Blanch. Ngokulandelayo, imifino exubile, ubhekeni caraway. I isaladi yokuqala begqoke nabaningana spoonfuls of ukhilimu omuncu.

isaladi Korean ka kohlrabi

Ngokuba ukulungiswa engavamile isaladi Chinese nge iklabishi isidingo engavamile izithako ezilandelayo:

• kohlrabi (cishe 400 g);
• isithombo;
• izaqathe (2-3 izicucu);
• uwoyela spoon (isitshalo edingekayo);
• amaqanda 4;
• ingilazi yogurt ezingenashukela (ungakwazi ukushintsha ngisho yogurt);
• amakhambi (parsley, Mint onion);
• usawoti.

Kohlrabi is wagcoba on a grater indawo. Lokhu amaqatha radishes cut. Izaqathi, esikhundleni salokho, fake yashizi bese yengezwa isaladi, futhi. Cubes kugaywa lapha kuphela amaqanda qanda.

Endaweni ehlukile, ukwenza usoso, okuyinto iphuphuma isaladi. Ukuze wenze lokhu, bezihlikihla ngokucophelela izikhupha ibhotela yogurt. Ukuze le ngxube ingezwe amakhambi oqoshiwe kanye nosawoti. Imiphumela refueling in a isaladi, zonke elixutshwe futhi wakhonza etafuleni!

Walnut isaladi kohlrabi

Ngokungavamile okumnandi uphendulela isidlo iklabishi, ushizi kanye walnuts. Kulokhu, iresiphi silula. Kuzothatha ushizi 2 kuphela (kusetshenzwe), kohlrabi, isanqante, apula (mhlawumbe oluhlaza), nedlanzana walnuts, a clove ambalwa garlic kanye imayonnaise for refueling.

Ngokushesha Grate iklabishi, apula, izaqathe, noshizi eqandisiwe ikakhulukazi. phansi Nuts in a blender futhi uthele endishini isaladi, futhi. Kukhona futhi uthola garlic isibambo. Zonke imayonnaise okuxubile futhi ebona. eqotho kakhulu futhi isaladi esihlwabusayo iklabishi kohlrabi ulungile! Uyoba umhlobiso enkulu etafuleni samaholide noma ukudla kakhulu emini.

lamantongomane isaladi

Ungakwazi ukupheka isidlo kohlrabi yasekuqaleni ne ukwengeza ezinye nuts - amantongomane. Ngenxa yalesi isaladi kudingeka alungiselele:

• iklabishi;
• Izithandani Morkovin;
• bull's-iso;
• lemon;
• 100g amantongomane (amantongomane);
• 3 wezipuni lwesinaphi (njengoba imbewu);
• uwoyela 3 wezipuni (mhlawumbe omnqumo).

Kohlrabi kudingeka ikhasi futhi grate. Futhi iza apula kanye isanqante. Khona-ke isaladi uthola amantongomane kanye kalamula. imbewu Mustard kuthiwa okuthosiwe emafutheni kahle, ngakho sauce kuthululwe isaladi. isidlo elimnandi kungenziwa wakhonza etafuleni.

isaladi Kohlrabi ubisi olujiyile

ukunambitheka UKwenza iZinto ngeNdlela eNgakajayeleki eyatholakala kusukela ulethisi fresh futhi ukukhanya kwayo impela, okuyinto uzongithanda Kiddies. Ukwakha ke udinga ukuthatha kohlrabi (250 g), a pepper kancane elimnandi, ambalwa utamatisi, amagremu 100 of izaqathe kanye isilimo esidliwayo esinamagatsha anamanzi kakhulu, futhi ubisi olujiyile. ngokushesha kakhulu uhlakaze zibe emapheshana pepper, isilimo esidliwayo esinamagatsha anamanzi, kohlrabi kanye izaqathe. Utamatisi uthathe tincetu. Zonke lezi imifino exutshwe endishini isaladi futhi uthele ubisi olujiyile. Ayikho izinongo kanye namakhambi e isaladi ingezwe.

isaladi Catalan ka kohlrabi

Ungakwazi kusimangaze izivakashi zakho isidlo engavamile. Yiqiniso, lokhu isaladi iphekwe nsuku zonke. Nokho, ngezinye izikhathi ungase zithokozise. Kuzothatha iphawundi ukholifulawa 3 naphakathi utamatisi, parsley, 3 uwoyela wezipuni (omnqumo noma sunflower, ubani okhetha a), 2 wezipuni uviniga (qiniseka iwayini), a spoon orange juice, usawoti kancane.

Iklabishi uthathe tincetu encane, utamatisi zihlukaniswe izingxenye. I isaladi engeza parsley oqoshiwe. Endaweni ehlukile, uhlanganise ibhandishi isaladi. Ukuze wenze lokhu endishini wengeze amafutha, uviniga, usawoti, futhi orange juice. Gcwalisa isaladi futhi wakhonza etafuleni. Lokhu dish akuyona yokuqala kuphela, kodwa futhi emangalisayo Ukudla.