Isaladi okungajwayelekile ne-squid nommbila. Ungadliwa for salads ne tuna ne iminqumo

Ummbila waqala ukudla endaweni manje ebizwa ngokuthi eMexico eminyakeni engaphezu kuka-7000 edlule. Kuyaziwa ukuthi ngalezo zikhathi ubude uJakobe corn kumele singeqi 4 cm ezaziwayo, kwakukhona kancane izikhathi 10 kuka ubude ezindlebeni izinhlobo yesimanje. UNkulunkulu ka amabele ngamaMaya asendulo wayengomunye walaba main. Iqukethe ngamavithamini A no-iqembu B, ngaphezu kwalokho, has a lot of potassium. Iningi corn otshalwa e-United States. Kulo ungakwazi ukupheka eziningi izitsha. Asanda abilisiwe ihleza futhi ngenxa yalokho kudla. Ukuze isitoreji eside yokusanhlamvu okusemathinini noma eqandisiwe. salads Khona uzilungiselele, isibonelo, isaladi ne-squid futhi amabele, izifundo lokuqala nelesibili. Sebenzisa corn ufulawa we ukugaya ezahlukene okusanhlamvu Uphudingi, yengezwe cookies kanye amakhekhe. Oku okusanhlamvu enongiwe nechobozekile esetshenziselwa ukulungiselela corn ishq, ezisetshenziswa njengoba eqeda umkhiqizo ukudla.

Ziningi izindlela amasaladi, lapho mkhiqizo eziyisisekelo, isib, Kulethisi squid nommbila ukulungiswa esithathelwe:

• 500 g ama-squid hlamba.
• 1 powder itiye spoon Chili (upelepele obomvu).
• Juice 3 limes.
• 1 pepper obomvu, okuvela kulo imbewu zisusiwe kanye core bese usika thwi ibe izingxenye 4.
• Izikhwebu 3 izindlebe corn fresh
• ½ jalapeno pepper (sredneostry Chili Usayizi medium), ziyacolwa.
• 4 cherry utamatisi, ahlukaniswe neengcezu.
• ¼ inkomishi amafutha omnqumo.
• Usawoti kanye eCayenne pepper (ashisayo upelepele) ukunambitha.
• 1 spoon oqoshiwe coriander fresh.
• ½ inkomishi oqoshiwe chips unsalted.

Ukuze isaladi ne-squid futhi corn ayaqala ukuba kulungele hlupha. Govuza squid ne obabayo ubhuqu umpe 1 lime. Wagcine phezu hlupha baze ngesimo ethosiwe, bawasuse ukushisa. Eyosiwe tincetu pepper athoswe isikhumba ohlangothini ebhekene lize amnyama. Beka pepper ku iphepha noma ngoplastiki, yivale bese beka eceleni imizuzu 10 Slice squid ku izindandatho nomzimba omncane, ihambe kwesokunxele lonke. Shift squid endishini. Susa isikhumba amnyama nge-pepper, sinqume zibe tincetu, engeza ku-squid. Epanini encane ukuletha amanzi ukuze ngamathumba, uthele corn, abilisiwe imizuzu 5 futhi bavunyelwe ukuba kuphole. Engeza iCalamari ummbila ne jalapenos, utamatisi, ibhotela kanye umpe lime asele. Ayoliswe ukunambitha ngosawoti, pepper kanye coriander. Shift isaladi ne-squid futhi corn esitsheni noma amapuleti eziyisithupha ngamunye, ufafaze chips. Ukuhoxa - 6 izingxenye.

Quick (ukupheka isikhathi imizuzu engu-5) ukunambitheka aqabulayo isaladi nge-tuna kanye corn for kwasemini okulula. Ungadliwa abantu abangu 4 Izithako adingekayo:

• 1 ithini (185g-200g) tuna okusemathinini, uketshezi akhanywa futhi zezikhali zibe izicucu.
• 1 isilimo esidliwayo esinamagatsha anamanzi, ukuthatha phakathi ingxenye bese uthathe izingcezu ubukhulu 1cm.
• 1 ithini (200) corn okusemathinini, likhanyelwe uketshezi.
• 4 cherry utamatisi, uthathe 2 izicucu.
• 5 wezipuni wezipuni zamafutha sunflower.
• Juice kanye elikhuhluziwe ka lukalamula.
• 1 itiye spoon lwesinaphi Dijon.
• 1 itiye spoon ushukela.
• Asanda kutsho emnyama nosawoti.

Hlanganisa endishini isilimo esidliwayo esinamagatsha anamanzi, tuna, corn kanye notamatisi. Hlanganisa izithako sauce okuyizinto uwoyela, kalamula elikhuhluziwe, Dijon lwesinaphi, ushukela, pepper kanye nosawoti. Ngemva kwalokho, uthele kubo isaladi, uhlanganise kahle futhi basakaze endishini isaladi.

Lokhu isaladi ne iminqumo nommbila efanelekayo epikinikini umndeni. Indlela Yokuphila Isikhathi isaladi elula ingalungiswa ngokushesha (imizuzu eyi-10). Ukuze servings eziyisithupha udinga:

• 450 g zommbila simisiwe, it is incibilikiswa.
• amaqanda 3, kanzima abilisiwe kuphekwe, usike ngokubona kwayo.
• 1/3 cup iminqumo, susa imbewu (uma ikhona) bese uthathe.
• ½ inkomishi imayonnaise.
• 2 isipuni oqoshiwe anyanisi oluhlaza.
• Faka isipunu Chili ½ ithisipuni powder.
• Spoon ¼ isipuni emhlabathini nekhumini.
• Faka isipunu 1/8 isipuni sikasawoti.

Endishini enkulu ukuhlanganisa corn, amaqanda futhi iminqumo. Kwenye indishi, uhlanganise imayonnaise, usayizi amancane condiments. Kungezwe ku ulethisi kanye elixutshwe kahle. Embozwe ngesivalo, wafaka esiqandisini amahora ama-2 noma kuze isaladi akusilo selehlile kahle.