Vegetable isaladi ngamafutha omnqumo

salads Vegetable kukhona umphelelisi ezidingekayo imenyu nsuku zonke ngoba ziqukethe izindodla amavithamini namaminerali, ikakhulukazi izidingo zomzimba ebusika kanye entwasahlobo. A isaladi ne olive oil, ngaphezu kwalokho, kilojoule, futhi abe ukunambitheka emnandi.

Ngaphezu imifino, ehlobo isaladi zokupheka ne olive oil, ingaqukatha izithako engeziwe ezenza them zwa yasekuqaleni ngaphezulu. Ngokwesibonelo, isaladi ehlobo, okuyinto ukuguqulwa owaziwa isaladi ngesiGreki. Ukupheka ke udinga utamatisi fresh kanye ukhukhamba, amaqanda abilisiwe, 200 amagremu of ushizi (ungathatha yanoma iluphi uhlobo, Nokho, ushizi ayethanda). Utamatisi amaqanda uthathe cubes ezincane. Anyanisi uthathe izindandatho uhhafu. Konke okuxubile ngelulela on isidlo. Ezinhlangothini zifakwa ukhukhamba, uthathe tincetu. Salad kancane anosawoti, ufafaze ushizi vukuza ngagqoka ne olive oil kancane.

Ungenye indlela yokulungisa izinhliziyo isaladi ngesiGreki kanje. Utamatisi, ikhukhamba ehlutshiwe bell pepper uthathe cubes ezinkulu. Anyanisi uthathe izindandatho. Izitsha aliveza isigamu imifino kuhlangene, uwafake phezu izingcezu cut ushizi enjalo (kubalulekile ukuthi kwaba ezihlukahlukene okunosawoti, isibonelo, ushizi noma feta). Lokhu kuphinda kungeze kancane kalamula namafutha kuthululwe ngokulinganayo. Khona-ke wabeka out lonke imifino, engeza isaladi oluhlaza, usawoti kancane. Izitsha ivaliwe futhi ngobumnene ezinyakaziswayo izikhathi eziningana.

Enye ngokulinganayo elula iresiphi zemifino isaladi iqukethe ukubunjwa yayo izaqathe, iklabishi, ukhukhamba, utamatisi, ulethisi, watercress. Ungakwazi ukwengeza Isiqu kancane isilimo esidliwayo esinamagatsha anamanzi. Zonke izithako sibe yimichilo emihle, exubile, usawoti ungeze ne bhotela.

Akubuzwa, nge salads amafutha omnqumo zahlukahlukene ngempela. Ukunambitheka yasekuqaleni has a isaladi izinhlanzi, okungase kube-kilojoule amaningi okunye inhlanzi emangalisayo ngaphansi ijazi. Ukupheka nezibopho inhlanzi sibe yimichilo amancane. amazambane eziningana amakhulu abilisiwe izikhumba zabo, sihlanza uthathe cubes. Pickles bahlanza kusuka isikhumba futhi fake uhlakaze. Kungokufanayo kwenziwa apula fresh nezinhlobonhlobo akukhetha amnandi futhi omuncu. Anyanisi (omhlophe kungcono ukuthatha) uthathe izindandatho. izithako lelungiselelwe axutshwa ndawonye, ukunezela isipuni ushukela uviniga, ingcosana kasawoti. isidlo Egqoke ngamafutha omnqumo. Ngaphambi sikhonza, ungakwazi ukuhlobisa tincetu amaqanda abilisiwe, onion rings, oluhlaza.

Kufanele kuqashelwe ukuthi yemifino salads ngamafutha omnqumo ingaqukatha inhlanganisela eziningi ukunambitheka ezahlukene. Neziphawulekayo isaladi ka-beetroot kanye noshizi. Ukuze wenze lokho, udinga ukuthatha beet kancane abilisiwe, usike bayifaka cubes bese efakwa isikhathi esithile kule esiqandisini. Ngemuva kancane yena uzosiza, kufanele engeza amafutha omnqumo, usawoti, ufafaze ushizi vukuza futhi esincane Sesame. Ehlotshiswe isidlo imifino oqoshiwe.

Uma kwenzeka udinga ukwenza ukudla ezanelisayo kungaba salads ngamafutha omnqumo nemifino, engeza inani elincane inyama. Ukuze iresiphi olulandelayo kuzomele inkukhu abilisiwe. It is sibe yimichilo eside kanye okusanhlamvu ukusakaza isidlo lelungiselelwe. Lapho esebekwe ukuba abe phezu ulethisi oqoshiwe, tincetu isithombo kanye ikhukhamba. Ukuze ukugcwalisa inani elincane spice sengezwe amafutha omnqumo. Khonza lokhu dish ibhalwe nge croutons akho bezinkwa ezimhlophe.

Vegetable amasaladi, begqoke ngamafutha omnqumo, lizwakale limnandi ngibenze bekulula. Inhlanganisela amavithamini equkethwe imifino, amafutha omnqumo nge izinto eziwusizo, wenze lokhu isidlo kube nosizo futhi okudingwa ngumzimba.