A iresiphi okumnandi for yemifino isaladi

Vegetable isaladi uvame ukubizwa ngokuthi superblyudom. Bheka malini ngakho izakhi. Lokhu fibre, amaminerali namavithamini. Khanyisa zemifino salads ziwusizo kakhulu kulabo abafisa ukuba anciphise umzimba, labo ukudla, zingabantu enhle kakhulu imenyu wezokudla. Phela, cishe bonke of them are-kilojoule amaningi.

Ngokwemvelo yabo, Kungcono kakhulu impilo nobuhle. Imifino usizo olukhulu kujwayeleke ukusebenza amathumbu ezinye izitho zangaphakathi nokusiza emhlabeni umzimba womuntu ukuba isesimeni esihle. Ngakho-ke, ezihlukahlukene ezifana ethandwa zokupheka yemifino salads. Ukuze iningi labo-ke akudingi izithako eziyinkimbinkimbi, eqolo futhi kanzima. Cishe yonke imikhiqizo etholakala kalula, kanti uma unanoma ingadi yemifino noma cottage ke, cishe, ngeke babe cishe lutho ukuthenga.

Salad nge feta ushizi kanye sunflower imbewu.

Ukuze wenze lokhu, udinga ukuthatha utamatisi ezinhlanu kanye pepper amnandi. Qoba futhi engeza oqoshiwe zibe cubes ezincane ushizi futhi abanye imbewu sunflower. Konke lokhu kungenxa ngokuphelele ufafaze imifino oqoshiwe. Lokhu isaladi bengayi usawoti kanye musa uyifaka sauce.

Beetroot nge omisiwe.

Bhaka kuhhavini 3-4 beet. Ungakwazi ukuthatha elula abilisiwe, wabhaka kodwa tastier okuningi. Grate the beet on a grater ezinkulu. Sika apula ibe izicezu, engeza omisiwe aqotshwe a walnuts kancane okugazingiwe. Konke lokhu mix ugcwalise nge imayonnaise ukukhanya. Lokhu sigqoka for yemifino isaladi zithandwa kakhulu kanye amafutha zemifino.

Okuvame kakhulu zokupheka yemifino isaladi ka utamatisi, ukhukhamba futhi anyanisi. Nangu omunye zokupheka ezithakazelisayo kakhulu.

Dish kudingeka grate garlic. Ukubeke ungqimba utamatisi oqotshiwe, ungqimba phezulu ukhukhamba oqoshiwe notamatisi ungqimba futhi. Phezu kwakho konke kudingeka afafaze oqotshiwe anyanisi futhi uthele sauce. Refills ingenziwa amafutha, uviniga kanye pepper. Usawoti ukunambitha.

Ngaphezu kwalokho, kukhona ezahlukene zokupheka yemifino amasaladi, kukhona izindlela ezahlukene nekwetfula kubo etafuleni. Asikwazi ukwandisa it in vase encane noma a la Carte isaladi. Kungaba ukukhonzwa ngoqwembe esikhulu noma ezijulile isaladi isitsha. zinikwa zemifino isaladi Very interesting e sinkhwa - ku nocezu lwesinkwa athosiwe, kungcono okumnandi futhi engavamile.

Ukuze umhlobiso omuhle ukulingana imifino fresh, futhi ungasebenzisa labo imifino ayingxenye ke. Abaningi yemifino salads kahle imbewu sunflower futhi sesame. Futhi ephelele umhlobiso. Uma usebenzisa e isaladi imifino amnandi (izaqathe kanye beet), kungashiwo ehlotshiswe alimondi noma walnuts. Ngokuvamile ehlotshiswe zemifino isaladi oluvela ezithelweni zomvini.

Ngaphandle semifino zokupheka yemifino salads kuthinta sigqoka ngabo. Izingxenye efanayo ngesikhathi ukugcwaliswa ezahlukene kungaba ezahlukene ngokuphelele futhi ukunambitheka eyingqayizivele sauce for isaladi , kakhulu kuncike. Refills ingenziwa omnqumo, sunflower uwoyela corn, yogurt ezingenashukela futhi ephansi fat ukhilimu omuncu, imayonnaise, uviniga noma kalamula.

Futhi ekupheleni entwasahlobo iresiphi coleslaw.

Lena isaladi ukukhanya esimangalisayo esivela iklabishi fresh crispy ukhukhamba. Kakade eyodwa kuphela uyinuke kuyacaca ukuthi entwasahlobo ifikile. Dabula iklabishi fake ke isibambo uwenze ngisho ethambile. Ukhukhamba uthathe izindandatho uhhafu. Chop anyanisi green. Konke lokhu kungenxa ukuxuba nokulungisa sigqoka isaladi. Thatha ugarliki, usawoti, ushukela, apple cider uviniga futhi ezinhle enongiwe amafutha sunflower. Isibalo izithako sauce ikhethwa ngokusho ukunambitheka yakho. Uma isidlo engalethi etafuleni ngesikhathi esisodwa, futhi lona ukuze axazulule futhi uzibixe sauce ke ukunambitha kuzoba ngcono kakhulu.