Salad yenkukhu kanye pepper: elimangalisayo futhi isidlo flavorful

Salad nge inkukhu nopelepele kungahlala kuphekwe zokupheka ezahlukene. Ngokwesibonelo, ungasebenzisa kuphekwe noma inkukhu ngibhema pepper isiBulgaria noma emnyama. Konke kuzoncika kuphela ukunambitheka okuthandayo. Uma ufuna ukwenza i-isaladi lula futhi okungezona nutritive ne pepper kanye inkukhu, iresiphi sikahle kuwe ebhalwe ngezansi. Ngokuba ukulungiswa izitsha phezu ibalwa izingxenye ezimbili, kubalulekile ukulungiselela: ugongolo ulethisi, bell pepper Usayizi medium, 400-450 g inkukhu amabele, eziningana amagatsha coriander, chives. Futhi uzodinga ukwenza usoso ebandakanya imayonnaise (2-3. Tbsp L.), Ucezu upelepele, lemon noma kalamula.

Lapho yonke imikhiqizo ezandleni zakho, ungakwazi isaladi nge inkukhu. Okokuqala udinga Bilisa webele inkukhu, kuphole futhi sibe yimichilo noma cubes ezincane. Ngemva kwalokho, sithatha pepper, kahle naye futhi uthathe yizicucu yami. Engeza pepper oqoshiwe kanye anyanisi green kuya webele inkukhu. Konke lokhu ukuxubana. Ukuthola ukulungiswa sauce. Ukuze wenze lokhu, fake usike obabayo futhi coriander. Hlanganisa lezi izithako ezimbili, engeza kalamula (lemon) uphehle. Ngaphambi kokufaka isicelo isaladi nge inkukhu kanye pepper etafuleni, kufanele sigqoke ipuleti amahlamvu ulethisi. On kubo, sizoqhubeka ukusakaza isidlo lelungiselelwe. I touch yokuqedela kuyoba sigqoka sauce.

Ayikho okumnandi kancane isaladi obufudumele inkukhu kanye pepper. Lapho belungela ukuya khona yayo akunandaba ngempela. Uzodinga mikhiqizo: 1 tbsp izinhlamvu ze-sesame, amaqanda 2, ezintathu bell pepper naphakathi nendawo isaladi Bun, 400 amagremu inkukhu webele, 2 tincetu tesinkhwa, amafutha yemifino, izinongo ehlukahlukene.

Siqala yokuthi thina usike inkukhu ibe izicezu. Sihlangana isizini esithandayo ngosawoti kanye namakha, 2 tsp soy sauce.

Manje, shiya imizuzu 30 kuya inkukhu kulolo ketshezi kahle.

Ngalesi sikhathi, usike pepper zibe cubes esikhulu iminqumo amaqanda - izindandatho.

Thatha zimbili iineyi zoburotho wanquma wabayisa cubes ezincane.

Ngemuva kwemizuzu engu-30, wafaka epanini on isitofu, uthele kuwo amafutha zemifino. Lapho amafutha heats, ukusakaza inkukhu futhi ethosiwe ukwakha nombala wegolide. Ngaphezu kwalokho, inkukhu kufanele kube soft futhi emnene.

amahlamvu Salad ngobumnene likhiphe izingalo zakhe. Ngayinye yalezi zingxenye ezimbili ayobuthana nge inkukhu. Khululani pan wayendlala pepper. Amafutha ayidingi ukushintsha, qhubeka Fry ku okufanayo. Lapho pepper kuphekeke kancane, kubalulekile ukwengeza sesame. Fry konke lokhu ukuze uthole enye i ngomzuzu, kuze imbewu akulula ukuthola abe luhlaza golden. Agazingiwe pepper zibekwe phezu inkukhu. Kusukela phezulu kubalulekile ukubeka iminqumo amaqanda, uthathe izindandatho. Vuvuzela isaladi cubes lwesinkwa ethosiwe. It uhlala ukuze uthele konke lokhu sigqoka ezenziwe nge isipuni uviniga yemifino uwoyela, garlic kanye nosawoti. Njengoba umhlobiso, ungasebenzisa dill, parsley nezinye imifino, okuyinto uzothola ufake efrijini yami. Yilokho, isaladi bethu inkukhu nopelepele ngomumo. Khonza ke etafuleni ipuleti enhle. Ujabulele ukudla kwakho!