Salad nge imfanzi inkukhu kanye nezinye izindlela kanye nezimfanzi

Shrimp eminyakeni yamuva ube umkhiqizo kuthandwa. Uma ngaphambi kokuba babe uju yangempela, kodwa manje nganoma iyiphi esitolo futhi ngenani lentengo elikahle. Abantu abaningi bumnandi elingavamile nezimfanzi, kuyilapho ezinye ziba igugu awo okwelapha okuzuzisayo umsoco.

Inyama nezimfanzi iqukethe inqwaba amaprotheni, kodwa amafutha kancane kuzo. acid Fatty eziqukethwe nezimfanzi, kungasiza cholesterol ephansi futhi ukunciphisa ingozi yesifo senhliziyo. Ngisho e izimfanzi eziningi calcium, ngenxa okuyinto kuqinisa amazinyo, izinzipho nezinwele; iodine ukulondoloza indlala yegilo; potassium, kuqinisa imithambo yegazi kanye isimiso sezinzwa; zinc, ngawo amanxeba ukuphulukisa izinwele ungcono futhi uqinile. Amavithamini nezimfanzi ngiziqhayise Vitamin E.

ukusetshenziswa njalo nezimfanzi kunomthelela oluqinisayo jikelele zomzimba futhi kuthuthukise amasosha omzimba. ewusizo Ikakhulukazi ukuzisebenzisa abantu abavame uhlushwa imikhuhlane komzimba.

Ngakho, izimfanzi - kuyasiza kakhulu futhi esihlwabusayo, yingakho kukhona izitsha eziningi kuphekwe ngama-prawn. Asiqale nge salads.

Salad nge imfanzi inkukhu: iresiphi № 1

Lokhu isaladi lokudla okumnandi kakhulu futhi sinempilo. Ukuze wenze lokho, uzodinga: nezimfanzi abilisiwe noshizi at 300 g, amaqanda 4, 2 utamatisi, 1 umlenze yonke inkukhu, anyanisi, garlic ukunambitha, futhi 200 of yimuphi amakhowe (fresh), imayonnaise.

Thina siqale, thumba amakhowe futhi inkukhu. Inkukhu ebilisiwe bese usika futhi ethosiwe amakhowe namanje nge onion (futhi pre-uthathe izingcezu ubukhulu oyifunayo). Khona amakhowe futhi inkukhu ukuxubana, futhi lapho cool - engeza imayonnaise.

Amaqanda, futhi, thumba, bese basihlikihle on a grater amaqhafuqhafu. Shrimp (pre-okuphekwe futhi chilled) uthathe yizicucu.

Manje yonke imikhiqizo ukuba embondelene in izingqimba endishini isaladi. Engxenyeni yokuqala ushintsho ukusabalala ushizi notamatisi ke nezimfanzi, imayonnaise, amaqanda, bese inkukhu kanye amakhowe. A phezulu nokubekwa asele uhhafu ingxube ushizi utamatisi. Phezu isaladi nge imfanzi inkukhu futhi ungakwazi ukuhlobisa nge imifino noma izimfanzi.

Salad nge imfanzi inkukhu: iresiphi № 2

Omunye iresiphi isaladi nge inkukhu nezimfanzi. Ukuze wenze lokho, uzodinga iphawundi inkukhu nezimfanzi, kanye 1 onion, lesigxingi uphayinaphu, imayonnaise kancane onion eluhlaza.

Umucu nezimfanzi kudingeka ubilise bese uthathe cubes. Inyama yenkomo esethinini futhi kufanele uthathe cubes, anyanisi in a ezivamile futhi oluhlaza ugaye ngokucophelela. Khona-ke konke lokhu isiyaluyalu futhi engeza imayonnaise. Lokhu isaladi nge imfanzi inkukhu limnandi kakhulu futhi kancane elimnandi sibonga ukunambitheka kuya uphayinaphu.

Salad nge izimfanzi futhi croutons

The umphelelisi ephelele ukuze amasaladi kukhona crackers, bajwayele ekulungiseleleni amasaladi amaningi, njenge nezimfanzi.

Salad izithako: 2 utamatisi, iminqumo 0.5 amabhange (ngaphandle imbewu), ulethisi, izimfanzi (200 abiliswe ifomu ukuhlanzwa), iphakethe "Kirieshek" futhi imayonnaise.

Imikhiqizo kudingeka ukubeka endishini noma isidlo izingqimba: ulethisi lokuqala imibengo ke utamatisi (uthathe cubes), izimfanzi oqoshiwe, uthele imayonnaise ufafaze croutons. Can ungqimba nge nezimfanzi kancane ufafaze kalamula.

It kuvela isaladi mnandi futhi sinempilo kakhulu!

Salad nge imfanzi mozzarella

Kuyinto esihlwabusayo kakhulu futhi isaladi okumnandi ezokwenza kuhlobisa yimuphi itafula. Ukupheka ke uzodinga mikhiqizo: 100 g ushizi - mayelana 4-5 nezimfanzi usayizi esikhulu, kanye ulethisi, izingcezu 6 cherry utamatisi, iminqumo okuningi pepper 1 orange. Uyothola amafutha omnqumo ewusizo.

Shrimp ngamathumba futhi ukunquma, usike ulethisi zibe yizicucu ezinkulu (noma izinyembezi, ngakho-ke kuvela kangcono). Yeminqumo notamatisi uthathe halves ezimbili, pepper usike izingcezu ezinkulu ushizi futhi obumba izingcezu (spoon noma ekuphambukeni). Zonke izithako uhlanganise ngagqoka ngamafutha.