Isaladi squid

Squid kungukudla ephephile yazo indoda, uma sicabanga ngazo zonke ngabameli eziphila olwandle, ngaphezu, bacebile e amino acid ne phosphorus. Ngokusho inani asebenzayo kwezinto eziphilayo futhi isakhiwo inyama yabo kunezinzuzo ezithile phezu inyama ezivamile mammalian. Inyama squid iqukethe esibalulekile lysine futhi arginine, okwenza kube ingxenye ezifiselekayo zazo ukudla ingane. Ngakho-ke, isaladi squid kungafaka ngokuphephile imenyu nomndeni wakho.

inyama squid iqukethe lakanye amahwahwa has a, ukunambitheka ekhethekile ngempela yokuqala, futhi ingasetshenziswa ukulungiselela ezihlukahlukene izitsha. Squid kungenziwa eyayigcwele ukupheka isobho nge "iqhaza" yabo, kungenzeka ukuba isaladi squid ne imifino kanye ezihlwabusayo isangweji lisakazeka.

ukusetshenziswa njalo ukudla nge-squid kusiza kulesetayelekile amazinga cholesterol, okusho banayo nomphumela anti-sclerotic. Kuqukethwe inyama squid taurine izenzo njengendlela Regulator of wegazi, kunomthelela omncane imithambo futhi kusiza ukunciphisa inani legazi amafutha hlangothi.

eyikhulu amagremu squid equkethwe 18.0 amagremu amaprotheni, 2.2 igremu amafutha, 2.0 igremu of carbohydrate. okuqukethwe caloric 100 kcal. Ngaphezu kwalokho, inyama squid equkethwe 1.51 amagremu polyunsaturated okunamafutha acid omega-3 kanye 0.04 igremu ka polyunsaturated okunamafutha acid omega-6. Ornate shellfish inyama lamavithamini B6, PP, C, i-phosphorus, bethusi, bensimbi kanye iodine. isaladi squid - esiphundu kunazo "namafutha" inhliziyo ngoba aqukethe eningi potassium, kubalulekile ukusebenza evamile imisipha emzimbeni womuntu, ezihlanganisa imisipha yenhliziyo. Ngaphezu kwalokho, i-potassium ikhuthaza ukukhululwa asebenzayo uketshezi olunqwabelene, avimbele yokwanda kwama wegazi kanye okuvela edema.

I isaladi okumnandi kakhulu -squid

Izithako: 800-900 amagremu kuphekwe amaqanda squid 5, 100-150 amagremu nezibiliboco, 240 amagremu crab inyama, imayonnaise.

Ubilise amaqanda, zibahlukanise ku izikhupha nabamhlophe, owokuqala - sibe yimichilo, lona wamuva - ayifake imbala. Sika abilisiwe squid izindandatho, crab inyama - izicezu okuhlangana ngayo amaprotheni. Ngemva kwalokho, ingxube kwaba usawoti kanye imayonnaise ukuxubana.

ICalamari nge cream ushizi

Izithako: 300 amagremu of inyama squid, amaqanda, ezimbili, ezintathu ushizi kusetshenzwe, imayonnaise, 2 clove sikagalikhi kanye namakhambi.

Squid isidumbu ukugeza, ikhasi ukususa ifilimu kusuka ngaphakathi. Ubilise imizuzu 2 abilayo amanzi anosawoti, ukudonsa ezomile, epholile, futhi ukunquma. Engeza garlic lelungiselelwe, Iqanda oqoshiwe futhi ogayiwe ushizi kusetshenzwe, imayonnaise, uhlanganise kahle.

isaladi squid "Sakhalin"

Izithako: 1 kg inyama squid, garlic, onion, omunye isanqante, black pepper, imayonnaise, usawoti.

Squid inyama umhluzi Chop fake. izaqathe Bahlanza lethusi, u-garlic kanye no-anyanisi ukuhlanza, Garlic idlule spadefoot, fake usike anyanisi. Hlanganisa squid inyama, isanqante, anyanisi, garlic, pepper, usawoti, imayonnaise uhlanganise kahle.

Vinaigrette nge-squid.

Izithako: inyama squid ezine, 4 amazambane, 2 beet, 2 izaqathe, ikhukhamba zifakwe emanzini anosawoti, 4 wezipuni. wezipuni amafutha yemifino, 2 u-anyanisi, emnyama, dill.

ukugeza squid, thumba kanye epholile. Carrot, beetroot kanye amazambane wageza, ngamathumba, epholile futhi uthathe cubes. Ikhukhamba kanye no-anyanisi locezu bese wengeza imifino. Squid sibe yimichilo yonkana okusanhlamvu, enezele imifino. Zonke ukuxubana, ufafaze pepper kanye nosawoti bese ugcwalise ngamafutha.

Lapho ekhetha squid kungcono ukhetha izidumbu encane. Ngaphambi ukupheka squid izidumbu kumele kahle wageza futhi ehlutshiwe. Ukuze lula inqubo kokukhipha isikhumba kusukela squid, kufanele egxilile imizuzu embalwa emanzini ashisayo kodwa hhayi abilayo. Ukuze inyama yalezi cephalopods Ubuyisé elithambile, umnene, kumele isidumbu kwehlisa emanzini abilayo imizuzu 8-10, ngokoqobo, kulokhu kuyoba okwanele ukulungisa kubo.

isidumbu Fresh squid kungenziwa ubekwe kwisiqandisi ngaphandle umnkantsha, esiphezulu izinsukwana. Esikhathini squid efrijini egcinwe izinyanga ezine, ngemva yesithwathwa inyama yabo iba ngisho ethambile futhi ethambile.