Microflora emathunjini: yokutakula, izidakamizwa, uhlu, yokusetshenziswa futhi impendulo

Ukuthuthukiswa wezokwelapha nasemkhakheni wezindlela abekho embonini yokwenziwa kwemithi, ekuthuthukiseni izinga lempilo abantu abaningi kanye nekwentiwa ncono izimo zenhlanzeko kula mashumi eminyaka ambalwa iye yaba nengxenye ukunyamalala izifo eziningi ezithathelwanayo. Namandla anti-amagciwane izidakamizwa eqeda ukuvuvukala umsindisa kwezigidi zabantu unyaka ngamunye. Kodwa indlela okujabulisa amagciwane isintu elwa kwaholela ekwakhekeni yokugula entsha: ukwephulwa microflora emathunjini. Lesi simo ayikahlanganiswa kubhekwe isifo, kepha sibekezela ngakho kuwo amaningi kakhulu, futhi imiphumela yokungabi ukuliqaphela Ingaba yinto engathí sina. Ngakho-ke, langempela isibe eminyakeni yamuva, lesi sihloko: "The microflora emathunjini - yokutakula". Amalungiselelo lokhu, kunezinhlobo ezahlukene, ngakho ngemva kokukhuluma nodokotela, ungakwazi sithathe ukuphathwa kunesidingo.

Uyini microflora emathunjini

izinqubo eziningi emzimbeni womuntu kulawulwa nama-bacterium awusizo. Asiza ekugayeni ukudla futhi zikwazi ukuthola izakhi kuwo, ukusekela namasosha omzimba futhi bahileleke umzimba. Ngosizo lezi ezincane-eziphilayo ekhiqizwa iningi amavithamini ezidingekayo ukuze umuntu aphile. Basuke etholakala emathunjini, okuyinto evame futhi iyikhaya namagciwane abangela izifo. Ibhalansi phakathi izilokazane ezincane emzimbeni womuntu owawubizwa microflora. Uma sinqamukile, lo nama-bacterium awusizo akakwazi ukubhekana nomsebenzi wabo? futhi kukhona ezihlukahlukene zempilo. Khona-ke, ngaphambi kokuba umuntu ngokucijile uphakamisa lo mbuzo: microflora emathunjini - yokutakula. Amalungiselelo lokhu, kunezinhlobo ezahlukene, kodwa okokuqala kuzomele baqonde izimbangela zalesi simo, okuthiwa dysbiosis.

Kungani kuyaphazamiseka microflora emathunjini

Lokhu kwenzeka kaningi ngenxa yezizathu ezilandelayo:

• ngenxa kunemithi noma amaphilisi owaphuzayo, ikakhulukazi imithi elwa namagciwane, lapho ukubulala nanoma iyiphi amagciwane, ngisho ewusizo;
• ngenxa ukungondleki kahle, okungafanele yokudla umbuso, ukwenza izinto zokuchitha isizungu izibiliboco kanye Ungadla ohambeni;

• ngenxa amasosha omzimba esincishisiwe, ikakhulukazi ekulweni nezifo ezithathelwanayo kanye ukuvuvukala noma isifo esingelapheki;
• ka iziyaluyalu pheshana emathunjini ngenxa ukuhlinzwa, ubuthi noma izifo: kolwelwesi, izilonda, kanye nabanye;
• ukucindezeleka, ukuphila umzimba nokubi imikhuba yakhona ingabagulisa ukuphazamiseka microflora emathunjini.

Yini izimpawu zalesi simo sihambisana

Endabeni ka kokunikezwa kwe-microflora emathunjini uvame waphawula:

• ukukhungatheka ngezinsimbi zesihlalo - ukuqunjelwa noma isifo sohudo;
• ukubuyisa, isilungulela, ukuvuvukala, ukubuyisa;
• Ubuhlungu obukhulu besisu,

• onukayo;
• ukungakuthandi ukudla, Ukuwohloka impilo;
• kwehle amasosha omzimba;
• ezimweni eziphambili, kukhona ukwephulwa of ukushaya kwenhliziyo ukuphambuka emsebenzini nezinye izindikimba.

microflora emathunjini: yokutakula

Ukwakhiwa eliqukethe amagciwane bukhoma futhi imvelo ekwandeni zabo, kuyinto ekwelapheni ezijwayeleke kakhulu lesi sifo. Kodwa kumele ukhethe udokotela kanye nemphumela lomkhulu ukwelapha eziyinkimbinkimbi. Kunemithi ngesimo amaphilisi noma amaphilisi, isiraphu noma powder for ukumiswa. Kodwa kunenkolelo yokuthi ngesikhathi nokuwela kwawo ingxenye esiswini kwala magciwane bayabulawa, ngakho-ke kulula, kuyasebenza ukusebenzisa izindlela ezifana microclyster noma suppositories.

Ungasebenzisa amakhambi abantu ukubuyisela microflora. Ngokwesibonelo, inhlanganisela amabhilikosi omisiwe futhi plums uju, Iziphungo noma ezikhishwe of hypericum, calendula, Yarrow, zikagamthilini, noma psyllium. Kuyasiza ukuba cranberry amajikijolo, garlic kanye apula ogayiwe omuncu.

isigaba Kuyisibopho yokwelashwa kumele ibhalansiswe Ukudla ukuthi akufaki okunamafutha, ukudla okubabayo kanye okusemathinini, ukudla okusheshayo soda. Very ewusizo microflora emathunjini uqede imikhiqizo yobisi. Ngaphezu kwalokho, kufanele kube zemvelo, aphuze kumele babe okungenani isigamu ilitha ngosuku.

Kwezinye izimo, ngenxa yokuchitheka nezilwanyana ezincane pathogenic ngizakwandisa kakhulu, ungasebenzisa imithi elwa namagciwane, "penicillin", "tetracycline", "Cephalosporin" noma "metronidazole". Kodwa, ndawonye nabo, qiniseka ukuthatha probiotics.

Izinhlobo izidakamizwa ekwelapheni dysbacteriosis

1. probiotics - umuthi equkethe bifidobacteria bukhoma noma lactobacilli. Kungaba monotherapy, ezazihlanganisa igciwane eyodwa kuphela noma izindlela eziyinkimbinkimbi ukukhokhela zonke okunenzuzo nezilwanyana ezincane emathunjini. Lezi zihlanganisa "Linex", "Bifidumbacterin", "Atsipol" nabanye.

2. Kukhona futhi izidakamizwa ezisiza umzimba ukukhiqiza amagciwane ayo - probiotics. Ngokuvamile aqukethe lactulose, okuyinto ayizidleke kubo. Lokhu "Laktusan", "Normase", "Duphalac" nabanye.

3. Kodwa imithi ephumelelayo yokuba i-nokuvulwa microflora emathunjini - kuyinto iqala ubuhlobo bokubambisana. Futhi nama-bacterium bukhoma futhi izinto ukuze ikhule. Lezi zihlanganisa "Biovestin Lacto", "Bifidobak" nabanye.

Uhlu izidakamizwa eyaziwa kakhulu

Eminyakeni yamuva, omunye ethandwa kakhulu kwaba nalesi sicelo: "microflora emathunjini - Buyisela". Amalungiselelo lokhu, zikhona ehlukahlukene ngempumelelo, kodwa kufanele zithathwe kuphela iseluleko kadokotela. Yiziphi ezivamile?

1. monocomponent probiotics:

- "Baktisubtil".

- "Vitaflor".

- "Colibacterin".

- "Probifor".

- "Lactobacterin".

- "Normoflorin".

2. Polycomponent probiotics:

- "Bifiform".

- "atsilakt".

- "Linex".

- "Bifiliz".

- "Polibakterin".

- "Narine".

- "Atsipol".

3. Prebiotics:

- "Laktusan".

- "Fervital".

- "Duphalac".

4. iqala ubuhlobo bokubambisana:

- "Biovestin Lacto".

- "Bifidobak".

- "Bifidumbacterin Multi".

- "Laminolakt".

- "Hilak Forte".

Kwebalingisi of probiotics

Lona imikhiqizo athandwa kakhulu ngokubuyiselwa microflora emathunjini. Uhlu probiotics kukhulu, kodwa zonke zibe izici zabo. Ngakho-ke, ukukhetha imithi engcono ngemva kokubonisana udokotela wakho. Probiotics kukhona amakhambi emvelo kanye nama-bacterium ezikhona esiswini womuntu. Lezi imithi ziphephile futhi akavumi ukuba yini imiphumela emibi. Zisetshenziswa ngoba impatho eziyinkimbinkimbi izifo ezingamahlalakhona kanye esithathelanayo pheshana emathunjini, futhi kulezo zimo lapho udinga ukubuyisela izitshalo emathunjini emva ama-antibiotic. Amalungiselelo yaleli qembu zingahlukaniswa zibe izinhlobo ezintathu:

- Imithi equkethe bifidobacteria "Bifidumbacterin", "Bifiform" nabanye. La magciwane nkinga ivame kakhulu emathunjini womuntu. Lokho bayakwazi ukucindezela umsebenzi ebalulekile yamagciwane abangela izifo. Ngakho-ke, le mithi aphumelela e salmonellosis, uhudo, izifo nomzimba.

- Amalungiselelo nge lactobacilli bukhoma, "Lactobacterin", "Biobakton", "atsilakt" nabanye. Zisetshenziswa kahle ngesikhatsi ukwelashwa ngemithi elwa namagciwane ukuvikela microflora emathunjini. Kodwa njengoba ziqukethe eyodwa kuphela uhlobo nezilwanyana ezincane, abazi asize ngokumelene eyinkimbinkimbi dysbiosis.

- Polycomponent kusho, "Linex", "Atsipol", "Bifiliz", "Florin Forte", "Bifikol" nabanye. Ziqukethe izithasiselo ezithuthukisa isinyathelo amagciwane.

izidakamizwa Iningi ngesisekelo lactulose

Isenzo izidakamizwa ezifana kusekelwe impahla efana emathunjini wajinge wanamatsela ku acid ephansi yamangqamuzana organic. Bona zivimbela umsebenzi nezilwanyana ezincane pathogenic sokuthukuthela, kanjalo sivumele nama-bacterium awusizo sikhule ngendlela evamile. Lactulose aqukethe "Duphalac", "Portalak", "Normase" kanye nabanye. They cishe musa abangele imiphumela emibi, kodwa ezinye nemingcele yokusebenzisa zabo lapho. It is hhayi Kunconywa ukusebenzisa le mithi ukuze iziguli sikashukela, labo abaye lactose ukungabekezelelani noma ukopha emathunjini.

ukuthaka imithi Complex

Abantu abaningi bakholelwa ukuthi Amalungiselelo amahle nokuvulwa microflora emathunjini - a "Hilak Forte". Ngaphezu kwalokho lactobacilli, iqukethe acidosis kanye nezinye acid organic okuyinto nakanjani kuthinte ezilimele epithelium amaseli. Futhi encishisiwe asidi e pheshana emathunjini. Sebenzisa lezi zinguquko amaconsi kungaba ngasiphi yobudala, basuke ibekezelelwe kahle futhi ususe ngempumelelo izimpawu dysbiosis: ubuhlungu besisu, ukuqumba futhi sezinyawo sifo. Popular izidakamizwa futhi "Laminolakt". Iza esihlwabusayo jelly ubhontshisi. Ngo Ukwakheka kwabo kuhlanganisa, ngaphezu nama-bacterium awusizo, amaprotheni yemifino, i-oats kanye izimila zasolwandle silokhu sikhonza njengamaphayona esikhathi ayizidleke ukukhula nezilwanyana ezincane.

Ukubuyisela microflora ezinganeni

Umntwana ngokugcwele ababengaphansi kwemibuso yakwamanye amazwe amabhaktheriya amathumbu ewusizo kuphela iminyaka engu-11. Ngakho-ke, angaphezu kakhulu kungase kwenzeke dysbiosis. Ukukhathazeka, ukudla ezingajwayelekile, izifo ezithathelwanayo - konke lokhu kubangela ukufa nezilwanyana ezincane ezuzisayo kanye nokuthuthukiswa pathogenic. Ikakhulukazi ngokuvamile kudingeka emathunjini microflora emumva antibiotic. Amalungiselelo izingane asifanele wonke umuntu, ngakho ekwelapheni kufanele libekwe kuphela udokotela. Usana zidla ubisi lwebele, it is hhayi Kunconywa ukuba aphathe bonke dysbiosis. Into esemqoka ongumama ukudla ngendlela efanele futhi ningathuli izinyane okunye ukudla. Kodwa ezimweni ezimbi kakhulu, futhi uma yokudla yokufakelwa usadinga amalungiselelo akhethekile ukuze nokubuyiselwa microflora emathunjini. Ezinganeni asihambisani bonke:

- "Linex" in ifomu powder kungenziwa ukwenziwa ezinganeni ezizalwa kusukela ekuzalweni. Yengezwe amanzi noma ubisi lwebele. Nokho, umkhiqizo iqukethe lactose, ngakho-ke asikwazi ukunikeza wonke umuntu.

- "Primadofilus" futhi kuyinto powder, yakhulela noma yiluphi uketshezi. Vele sebenzisa umthamo Kunconywa ngudokotela wakho.

- Umuthi "Hilak Forte 'iza amathonsi. engavamile zayo ukuthi ayihambisani ne imikhiqizo yobisi.

- "Bifidumbacterin" kuthathwe ngezikhathi zokudla. Lesi sidakamizwa in ifomu powder zingenza chaza noma yiluphi uketshezi.

Uma ingane uhlushwa colic zokukhukhumala, iziyaluyalu sezinyawo futhi distention besisu, hhayi ukuthola isisindo, futhi ngokuvamile ekhala, yena iyadingeka ukufeza ukubuyiselwa microflora emathunjini.

Amalungiselelo: Izibuyekezo ethandwa kakhulu

Ezikhathini zamuva ukwephulwa evame kakhulu yokusebenzisa microflora emathunjini. Futhi akuzona zonke iziguli nihambahambe kulo kudokotela. Ukuthatha imithi ku iseluleko abangane noma kunodokotela, ngokuvamile bavele bangazi uthole umphumela oyifunayo. Kodwa kukhona amathuluzi wonke umuntu othanda futhi odokotela linqume kaningi. Lokhu "Hilak Forte" futhi "Linex". Abanalo contraindications kwamukeleka kahle. Phuza mikhiqizo elula, ikakhulukazi capsule "Linex". Futhi sifana Ukuthoma ukunambitheka "Hilak Forte." Yiziphi amalungiselelo nokubuyiselwa microflora emathunjini is unganelisekile kakhulu lokubambelela ngeziguli? Lezi ikakhulukazi labo okumele kufakwe esiqandisini futhi buhlanjululwe ngamanzi. Kuhle ungakhululekile, nakuba leli fomu kuyafaneleka esengeziwe nezingane ezincane. Kodwa noma kunjalo, udinga ukuthatha imithi kuphela kadokotela.