Amasaladi ngaphandle imayonnaise etafuleni samaholide: zokupheka ngezithombe

Ngo arsenal of uwayehlalise kuzomele sifake amasaladi etafuleni iholide ngaphandle imayonnaise. Okokuqala, ngenxa yokuthi akubona bonke izivakashi ukudla umkhiqizo okunama-kilojoule amaningi, njengoba imayonnaise, futhi okwesibili, it is hhayi Kunconywa ukuba adle futhi izingane. Futhi nje ukwenza ezihlukahlukene izitsha etafuleni. Idili, ngokuvamile kukholelwa kusihlwa, futhi abanye (isibonelo, New Year), ngisho ebusuku. Ngakho-ke akulona njalo amafutha, esindayo mayonezosoderzhaschie salads ezifanele. Manje, uma enempilo at yimfashini, izitsha ezifana ngezihloko ezihlukene kakhulu kunanini ngaphambili. Khetha isaladi ngaphandle imayonnaise ku itafula samaholide esifanelana kangcono, yilowo nalowo wesifazane kufanele ngumnikazi. Konke kuncike izivakashi izintandokazi, ukutholakala izithako ezidingekayo kanye ukupheka isikhathi.

Izinzuzo bezmayoneznyh salads

Imayonnaise labapheki abaningi njengoba omunye nososo engcono. Ngempela, naye ukudla okunomsoco kanye okumnandi. Muva nje, Nokho, ukwehluleka bayanda lo mkhiqizo. Kungani-ke ngezinye izikhathi kudingekile ukupheka ukukhanya amasaladi etafuleni samaholide ngaphandle imayonnaise? Yiziphi izinzuzo zabo? Cabanga.

Okokuqala, lokhu sauce luphezulu kakhuluu kilojoule. Imayonnaise iqukethe ukubunjwa yayo inkukhu noma izigwaca amaqanda, ushukela, kodwa into ebaluleke kakhulu isisekelo sayo ukuthi - uwoyela. Nakuba sunflower, womnqumo owusizo nakakhulu - noma kunjalo-ke fat equkethe okuningi kilojoule.

Okwesibili, uma sikhuluma mayelana imayonnaise esitolo ke iqukethe ingxenye nezivimbelakuvunda kanye izithako nemvelo. Lungiselela sauce yi yonke imithetho isikhathi eside.

Okwesithathu, omama abaningi ukulinganisela sauce nezingane zabo, ngoba iqukethe Iqanda engahluziwe uviniga. Ngaphezu kwalokho, imayonnaise unesibindi futhi ayikwazanga zibulale ebucayi ingane ukugaya.

ongakhetha refills

Kungashiwo okufanayo icala ngaphandle imayonnaise amasaladi etafuleni iholide izivakashi bajabula, futhi uwayehlalise wathatha ngokumthanda kwabo? Okokuqala, kuba zonke izinhlobo zemifino amafutha: sunflower engabizi, womnqumo owusizo kakhulu noma ummbila. Nakuba le mikhiqizo eqolo kilojoule, kanye imayonnaise, kodwa ziwusizo kakhulu futhi uyokwenza konke kwakhuluma kahle ukugaya, futhi akavumi ukuba ngukujabha. Izivakashi bayokwazisa kalula enambitha salads okumnandi for etafuleni samaholide ngaphandle imayonnaise.

Kusekelwe zemifino amafutha ezenziwe abanye refueling: bangase aqukethe lwesinaphi (powder noma okusanhlamvu), uviniga, amakhambi (isb, umnqumo). A plus enkulu ukuthi kukhona uwayehlalise ihlinzeka ensimini khulula ngobuciko. Ngokuvamile kulezi nososo engeza iwayini, apula cider noma iwayini uviniga, usoso wesoya.

Futhi, ungashiyi eceleni imikhiqizo efana ukhilimu omuncu noma yogurt: enongiwe amakhambi, bangadlala umdlalo baphumelele cishe kunoma iyiphi isaladi. Le mikhiqizo kungenziwa "imaski" ukuze izivakashi ngeke ngisho ukuthi esikhundleni okunamafutha imayonnaise isidlo iqukethe yogurt enempilo. Ngokuvamile isetshenziselwe izinjongo ezifana, usoso wesoya kanye namakhambi.

Salad ngesisekelo iklabishi

Ephansi fat, amasaladi enempilo ingalungiswa nganoma iyiphi indlela. Izigaba ezilandelayo uhlaziye konke ongakhetha kungenzeka izitsha ezinjalo. Okokuqala nje, ake sixoxe ngalokho kungenziwa kuphekwe zemifino salads etafuleni iholide ngaphandle imayonnaise. Ngokuvamile kulezi salads kuyinto iklabishi: umbala, omhlophe noma Chinese.

Njalo ngokuwina inketho - isaladi green, unengxenye imifino zakho ozithandayo, ezifana iklabishi, isithombo, ikhukhamba, utamatisi, u-anyanisi oluhlaza, dill. Zonke izithako okuxubile futhi zigcwele amafutha yemifino, ungcono omnqumo. Spice up ukunambitheka, ungakwazi ukwengeza kancane apple cider uviniga. Lokhu isaladi akuyona kuphela i ekahle, ukukhanya ebandayo isidlo, kodwa futhi kufanelekile njengendlela dish side kuya ashisayo, ezifana inkukhu noma inyama, eyosiwe noma wabhaka kuhhavini.

Ukholifulawa in Korean

Ungakhohlwa mayelana cuisine yaseKorea. Ngokwesibonelo, sikunikeza iresiphi of ukholifulawa e-Korean. Ukulungisa isidingo ngqo iklabishi, fresh noma simisiwe (it has ukuthi ibe-pre-eneqhwa). Lo mkhiqizo uzodinga 400 amagremu, kufanele futhi kwenziwe kusuka imifino - pepper, umbala ngcono obomvu (ngakho-ke kuyoba "nenhle ngaphezulu" ukubukeka e isaladi), kanye isanqante encane. Engeziwe 400 ml amanzi kudingeka, pepper - 1 isipuni clove omnyama 0.5 ithisipuni obomvu garlic, 2 amathisipuni uviniga, 1 isipuni coriander, amafutha isamba 5 wezipuni isipuni ushukela nosawoti. Futhi amakhambi kangcono lapha cilantro.

Iklabishi ukuhlukana ku florets futhi uthele brine. It ibhalwe kanje: ukuxuba amanzi, amafutha yemifino, ushukela nosawoti, alethwe ngamathumba. Ngo brine cishe selehlile futhi iklabishi engeza pepper oqoshiwe futhi izaqathe, kanye izithako asele (garlic ngokusebenzisa cindezela). Ngaphambi sikhonza isaladi kumele siqinisekise amahora 6.

Vinaigrette olusha

Owaziwa isaladi Russian - okunye ukukhetha bezmayoneznogo isaladi. Yena, futhi, kufanelekile etafuleni samaholide ifomu kancane kushintshiwe, uma aphume ke amazambane ohlanzekile, kodwa kunalokho engeza okusemathinini miniature corn ihleza. Futhi, beetroot ngokwayo kungaba amanzi okugqumisa usebenzisa uviniga Dijon lwesinaphi kanye uviniga (1 isipuni ukuthatha beet, futhi ngokwesilinganiso, lwesinaphi spoon 2-3 - uviniga, apula kangcono).

Vula Vinaigrette e ukudla nosizo okuphakelayo samaholide: uzame ukukhonza kuyo neengcezu okuphekiwe svekolok (core ukuba ahlukaniswe). Lokhu dish lihlotshiswe zasemazweni, kuzodala injabulo yangempela izivakashi.

'UKhesari': nice and entsha

Okuningi okunomsoco, kodwa ama-calories ubuncane - ngaphandle imayonnaise amasaladi kuthebula iholide, okuhlanganisa inkukhu. Ake sihlole izindlela ezimbalwa. Mhlawumbe ethandwa kakhulu zalezi izitsha - "uKhesari" isaladi. Ukuhluka lokhu dish intandokazi wekhaya yesimanje, impela eningi. Ake sicabangele indlela ungakwazi ziyahlukahluka lokhu isaladi wesiko futhi kusimangaze lezi zivakashi.

Ekuqaleni, inkukhu. Ngokwesiko, kufanele ethosiwe. Siphinde anikele zangaphambi marinate kuyo newayini elibomvu ne ukwengeza usawoti kanye pepper. amahora amabili kwanele, inyama ofakwe ke - gazinga njengenjwayelo. Futhi, inkukhu kungaba marinate e soy sauce. Enye nokuthola: awukwazi uthathe cubes, njengenjwayelo, futhi Fry izingcezu ezincane in a hlupha pan. Lapho sikhonza kahle enwetshiwe phezulu ulethisi main

Ukuhambisa futhi kusho lukhulu. Ngenxa okuthunyelwe ukwehluka "uKhesari" ngamaqoqo: ku phansi isitsha ukubeka ulethisi, bese babe izithako eziyisisekelo okuxubile: utamatisi, cherry utamatisi, amaqanda lisikiwe (izigwaca kwabukeka), iminqumo. Okulandelayo walala inkukhu, croutons bezinkwa ezimhlophe. Odinga ufafaze weparmesan noma ezinye ushizi kanzima.

Elinye iphuzu elibalulekile - ukugcwalisa. Kungaba sauce of ukhilimu omuncu, lwesinaphi kanye nezinongo. Ungakwazi uthele bekhonze isaladi sauce osale ukuthosa inkukhu. Abanye besifazane bayisebenzisa imbewu lwesinaphi namafutha omnqumo.

Salads nge inkukhu

Amasaladi ngaphandle imayonnaise etafuleni samaholide nge inkukhu esingenakubalwa. Noma yimuphi wekhaya ngeke kube nzima beveza owakho. Ngokwesibonelo, ukukhanya, isaladi engavamile yenkukhu kanye ukwatapheya. Ukwenza kube inkukhu kudingekile, 200 amagremu, yizicucu ukwatapheya kanye pepper amnandi (mhlawumbe obomvu, noma ophuzi). Izithako kumele uthathe yizicucu alinganayo, inkathi sauce ezilandelayo: endaweni amafutha yemifino ukunezela isipuni Dijon lwesinaphi, kwengxenye isipuni uju, orange juice in inani 3-4 amathisipuni kasawoti ukunambitha.

Lokhu isaladi - nje yini isisekelo okwakhelwa kuso zonke izinhlobo ukunambitheka inhlanganisela kungenziwa egqinsiwe, wonkhe umuntfu kweyeme etinyatselweni fantasy chef.

kwaselwandle Salad

Kwaselwandle luthe ukuqina bayingxenye yezimpilo zethu. Bakhetha ukuthumelelana ukusebenzisa Ukudla nothando okuhle kanye nenani elincane kilojoule. Ake ngaphandle imayonnaise isaladi zokupheka for etafuleni holidi kwasolwandle.

Le mikhiqizo kufanelekile nje ephelele ne ukwatapheya. Nangu omunye walabo zokupheka. Ukulungisa isaladi udinga 300 amagremu okuphekwe nezimfanzi, ukwatapheya ikhukhamba (enkulu ngokwanele). Izithako nquma, isiyaluyalu futhi inkathi nge sauce amafutha, clove sikagalikhi kanye soy sauce (ukunambitha).

Omunye iresiphi - inhlanganisela kwasolwandle nemifino fresh. Ukulungisa ingxube edingekayo kwasolwandle eqandisiwe emaphaketheni ejwayelekile - 450 g, njengoba utamatisi (3 izingcezu), pepper amnandi (2 izingcezu), neengcezu kalamula namafutha omnqumo. Ngokuba ukulungiswa udinga ubilise futhi kwasolwandle cool, engeza izingxenye ezisele futhi inkathi sauce.