Ukupheka isaladi kuthebula iholide: original zokupheka

Akunamcimbi samaholide kuqedile elingenalo ithebula ezihlotshiswe kahle, okufanele kube ezihlukahlukene amasaladi, ukudla okulula futhi kushisa inyama izitsha. Futhi ilindele iholide, siqala ukuba ngenkuthalo funa isaladi entsha futhi original ku ithebula iholide, ukuze kusimangaze izivakashi zabo. Othile zingakuqeda yini ukuhlonyiswa ngezikhali abesifazane ngomagazini Culinary, izincwadi, abanye ufuna kusuka nengangibajwayele zokupheka ezithakazelisayo.

Isimo isibopho sokuba iningi besifazane kuba phambi etafuleni ulethisi entsha futhi esihlwabusayo kakhulu. Kulokhu, ukudla okushisayo ngokuvamile kukhona bendabuko futhi kungase kutholakale. Futhi lokhu kuyaqondakala. Okokuqala, salads ezithakazelisayo ukuze etafuleni samaholide ukuletha ezihlukahlukene ekudleni. Okwesibili, Ungadla ukupheka show Omuny wamathalenta.

Lasekuqaleni futhi isaladi esihlwabusayo etafuleni zemikhosi - lena uhlobo isiko, lapho ezokwahlulela ukugubha iyonke. Chaza ethandwa kakhulu futhi zokupheka engajwayelekile la izitsha.

"Watermelon locezu"

Cishe akunakwenzeka ukuba ulungiselele le isaladi kuthebula iholide. Lena wobuciko. Thina uzodinga: webele ezimbili, amakhowe fresh, ezimbili amaqanda, u-anyanisi, ushizi engamakhulu amagremu, dill, cilantro, imayonnaise, ikhukhamba, utamatisi, iminqumo.

inyama abilisiwe uhlukanise le micu. Ngo yemifino uwoyela gazinga anyanisi kanye nesikhunta. amaqanda abilisiwe kudingeka ukukuthinta. Ngokufanayo nathi ukuqhubeka ushizi. Zonke izingxenye kuhlobene, engeza imayonnaise, imifino.

I kwaphumela mass ukusabalala on isidlo esime a ucezu, waphendukela ukufana ikhabe tincetu. Shinkuem ukhukhamba izicezu kakhulu njengoba izaqathe-Korean. Utamatisi uthathe cubes ezincane. Fresh ikhukhamba ukwenza oluhlaza ikhabe uqweqwe, isikhungo wabeka utamatisi. Yeminqumo unciphe ngesigamu futhi imbewu ukulingisa. Lokhu isaladi cute nanela ngu obathandayo.

Lungiselela ehlobo salads kuthebula holidi imifino kanye inkukhu. isaladi okumnandi nokunomsoco ngokuthi "Starfish"

Izithako: salmon anosawoti (. 200 gr), Chicken umucu (. 200 gr), Anyanisi, amaqanda amabili, ushizi (. 100 gr), Amazambane (. 2 PC), ikhukhamba, imayonnaise, iparsley.

Ucezu ukhukhamba izinti mncane futhi basakaza on isidlo esime inkanyezi - isisekelo isaladi. Hlikihla nge amaqanda abilisiwe bese zisakazwa ukhukhamba. Isendlalelo elilandelayo - anyanisi, bese abomvu izinhlanzi lisikiwe (ezinye ikhefu ngokokuhlobisa), izinhlanzi ukukuthinta ushizi, futhi ungqimba lokugcina oqoshiwe inyama. Zitshele amboze imayonnaise ukusabalala emapheshana izinhlanzi kanye esihle-cut dill.

isaladi Eqiniswe kuthebula iholide utamatisi, feta ushizi kanye namakhambi

Imikhiqizo: cherry utamatisi (inombolo incike ivolumu isidlo), ushizi unsalted, walnuts, dill, cilantro, parsley, iminqumo, amafutha yemifino, uviniga balsamic.

Sika utamatisi cherry ku hlangana neengcezu, banezela lisikiwe ushizi, iminqumo, amantongomane kanye namakhambi. Enongiwe uviniga balsamic namafutha. Okunjalo okunama-kilojoule amancane isaladi isetshenziswa inyama kanye nenhlanzi izitsha.

Kulabo abasebenza inhlanganisela amnandi futhi okunosawoti, sipho ukupheka zemifino Puff ikhekhe nge asithena futhi inkukhu ngabhema. Izithako: asithena abaseduze, webele ngabhema (300 g.), Amaqanda amathathu, walnuts, ushizi, amazambane abilisiwe, imayonnaise, futhi coriander (150g.).

Athene pre-cwilisa emanzini abilayo ke uthathe izingxenye 4. Amaqanda, ushizi kanye namazambane grate. iphawundi Nuts esigqulweni, usike inyama zibe emapheshana. Ukuthola ekwakhekeni:

• Layer 1: amazambane;
• 2 ungqimba: ½ ingxenye ushizi;
• Layer 3: amaqanda;
• Ungqimba 4: nuts isigamu;
• Layer 5: asithena;
• 6 ungqimba: inyama;
• Layer 7: nati;
• Layer 8: ushizi.

Ngamunye ukugcwaliswa ungqimba promazyvayut, phezulu ukuhlobisa oluhlaza futhi cranberry. Ikhekhe kufanele cwilisa amahora angu-3.