Salad iresiphi ngaphandle amaqanda. salads Khanyisa: isinyathelo ngesinyathelo ukupheka

Yikuphi iresiphi isaladi ngaphandle amaqanda, uyazi? Izindlela wokulungiselela lezi izitsha kukhona ezihlukahlukene. Sizokwenza ukwethula labo elula futhi ethandwa kakhulu.

I esiphundu kunazo isaladi okuzenzela: Ungadliwa sokulungiselela

I umncane izithako isaladi abe usizo ngokwengeziwe nokuningi ithenda ke eyatholakala. Lena ngokuyinhloko ngenxa yokuthi ezihlukahlukene ukudla kudliwa bayiphendule ngesikhathi esisodwa, nomthelela ongemuhle ipheshana wokugaya ukudla, kanye nenhlalakahle iyonke. Yingakho ukulungiswa Ungadla okwehla esiphundu futhi unempilo, sinikeza ukusebenzisa lolu iresiphi. Ngaye, sidinga:

• Russian ushizi kanzima - mayelana 110 g;
• apula eliluhlaza kanye omuncu-sweet - 2 izithelo ezinkulu;
• saury Canned - Bank;
• ephansi fat imayonnaise - mayelana 120

Lungiselela izithako

Zonke salads okuzenzela, zokupheka zazo izincwadi esizifundayo, uzilungiselele ngokushesha okukhulu. Kodwa ngaphambi kokudala kubo, yezingxenye kufanele aphathwe ngendlela efanele. Ngenxa yalesi sweet and omuncu apula eliluhlaza ehlutshiwe ke wawakhipha ebhokisini imbewu basihlikihle on a grater amaqhafuqhafu. Hard ushizi isiRashiya wagcoba on a grater emihle.

Kepha saury okusemathinini, khona-ke lasakazekela endishini ejulile kakhulu elikhulu, kodwa hhayi kanye Mash ngemfoloko. Ngenxa yalokho, obukhulu futhi elimnandi izinhlanzi isisindo.

Inqubo ukwakha Puff ulethisi

isaladi okumnandi ngaphandle amaqanda kwakheka Amathafa amahle flat. Ngo isitsha ngobumnene ukusabalala ecubuziwe saury okusemathinini futhi ngokulinganayo ukukuyekisa ukusinikeza abantu. Ngemva kwalokho, ukudoba isisindo imayonnaise ikhava Mesh. Khona-ke, phezu saury ukusabalala apula yashizi. Naye wanikelwa ezigcotshwe nge imayonnaise. Ekupheleni yonke isaladi Russian ehlotshiswe ushizi kanzima.

Kahle wakhonza etafuleni

Manje wazi kuyashesha futhi kulula iresiphi isaladi ngaphandle amaqanda. Ngemva kwakheka isidlo is, wayihlukumeza kakhulu masinyane ethulwa etafuleni. Uma isidlo olungaqinile ume eceleni, ekugcineni, apula ujike omnyama uqale ukwaba juice yakho kuka konakalisa zonke isidlo. Yingakho kudingeka alungiselele isidlo e lemali ukuthi udla ngesikhathi esisodwa.

Step by step recipe isaladi ngaphandle amaqanda nge imifino

Uma unquma ulahlekelwe ngamakhilogremu ezimbalwa, bese sinikela esikhundleni isaladi evamile nge amaqanda, imayonnaise kanye neminye imikhiqizo okunama-kilojoule amaningi isidlo semifino. Ukuze ekuwulungiseleleni sidinga:

• beetroot naphakathi - 2 tuber;
• izaqathe Fresh - 2 izingcezu ezinkulu;
• red anyanisi - inhloko elincane;
• neklabishi - 100 amagremu;
• amafutha sunflower - 50 ml;
• usawoti - engeza ukunambitha.

izingxenye Icubungula

Indlela ukupheka isaladi esihlwabusayo? Beet, iklabishi, izaqathe - lena izithako zako ezisemqoka. Ngaphambi kokuthi kuwasebentisa imikhiqizo isidlo kufanele iphathwe ngokucophelela. Ngenxa yale njongo, beet kanye izaqathe kahle wageza, bese zifakwe emanzini kuze usawoti umsungulo. Ngemva kwalokho, selehlile imifino, ukugeza oqoshiwe zibe cubes amancane. Futhi sokuthola husk we anyanisi obomvu bese uthathe mncane isigamu-izindandatho.

Bakha yemifino isidlo esimnandi

Amasaladi ngaphandle imayonnaise amaqanda ziwusizo kakhulu futhi okunomsoco. Kute balungiselelwe, asikho isidingo kanjani ukuthenga izinongo ezibizayo futhi bachitha isikhathi esiningi.

Uma zonke imifino okwenziwa, uqhubekele kumiswa isaladi ekhaya. Ngenxa yale njongo, lo jikelele ukusabalala iziqukathi abilisiwe izaqathe, beet kanye anyanisi obomvu. Khona-ke izithako kunezelwa neklabishi omuncu kanye ithebula usawoti. Ongumpetha zonke uwoyela imikhiqizo sunflower, zingabantu okuxubile kahle.

Touted eyodla isaladi okumnandi

Kwethulwa isaladi iresiphi ngaphandle amaqanda muhle ukusebenzisa uma ungafuni ukukhokhela isikhathi esiningi ukupheka ukudla okulula eqotho futhi unempilo. Uma kwakhiwa isidlo is, wayihlukumeza kakhulu masinyane wakhonza etafuleni, kanye nocezu lwesinkwa emhlophe.

By endleleni, uma wenza isidlo sesikhathi esizayo, it zingafakwa esitsheni ngesivalo kanye nokugcina esiqandisini akukho kuka kwezinsuku ezimbili. Phakathi nalesi sikhathi, imifino abilisiwe (izaqathe kanye beet) ofakwe amafutha sunflower, okuzokwenza isaladi nakakhulu okumnandi nokwanelisayo.

Easy and fast Vitamin isidlo apula kanye iklabishi

Iklabishi ulethisi kanye apula uzilungiselele ezimbalwa, zikwenze uzitshele ukuthi ezifana imikhiqizo inhlanganisela kungamukeleki. Kodwa lokhu akulona iqiniso, njengenhlangano appetizer nokusetshenziswa kwalokhu kudla kuphezu akutholakali. Ukuze ekuwulungiseleleni efanele sizodinga:

• isanqante namanzi kakhulu naphakathi - 1 isiqeshana;
• Iklabishi iklabishi - 300 amagremu;
• oluhlaza apula omuncu - 2 izithelo naphakathi;
• usawoti - a Eluma bhangqa (ukunambitha);
• ushukela akuyona omkhulu - ambalwa Eluma (ukunambitha);
• amafutha omnqumo - cishe 45 ml.

Lungiselela izithako

Salad nge iklabishi apula kufanele uzilungiselele ngezigaba. Ukuze uqale, zonke izithelo nemifino kahle wageza futhi bahlanza. Ngemva kwalokho iklabishi usike emapheshana mncane kakhulu futhi eside. Khona-ke bakuthinte on a grater encane izaqathe fresh. Njengoba for apula omuncu, bachotshozwe ngendlela efanayo. Nokho, esikhundleni usebenzisa grater esikhulu engajulile.

Ukulungiswa Vitamin isaladi imifino nezithelo

Ngemva izithako kufanele zihlanzwe nechobozekile kahle, uqhubekele ukwakheka ngokushesha vitamin Ungadla. Ngenxa yalesi iklabishi utshani yafakwa esitsheni ejulileyo, ebanzi, kulandele kwalokho common usawoti nalokho futhi isanqante namanzi. Zonke izithako ngomzamo omkhulu sigudluke izandla. Okuphuma kuyinto imifino sasivumela esithambile. Basakaza yashizi apula omuncu kanye kancane ushukela. Hlanganisa yonke imikhiqizo, amafutha abo omnqumo enongiwe.

Khonza etafuleni lokudla okumnandi kakhulu uvithamini isaladi

Ngemva ukupheka iklabishi, apula kanye isanqante wayendlala endaweni kremanochku ingilazi futhi ngokushesha ethulwa kwakusihlwa. Ngokuvamile, ukuziqalela enjalo isetshenziswa esikhundleni yesibili isidlo esishisayo futhi nocezu lwesinkwa.

Ukugcina imbewu isikhathi eside yemifino isaladi is hhayi Kunconywa. Kufanele udliwe ngokushesha ngemuva ukupheka. Uma kungenjalo, uzolahlekelwa yiyo yonke ukunambitheka kwalo esingenakuqhathaniswa futhi eyigeza.

isaladi Quick ekubalekeni

Uma ufuna ukulungisa isidlo imizuzu emihlanu, khona-ke ngokunenzuzo lesi sipho kadokotela. Ngaye, sidinga:

• big isanqante namanzi kakhulu - 2 izicucu;
• walnuts okugazingiwe - nedlanzana;
• ongaphakeme ikhalori imayonnaise, ukhilimu omuncu - mayelana 100 amagremu;
• chives nesweli - 2 izingcezu ezincane.

imikhiqizo uswidi

Ukuze ukulungiswa okusheshayo ulethisi fresh futhi izaqathe namanzi ehlutshiwe bese basihlikihle on a grater encane. Ngo ncamashi ngendlela efanayo abikwe nge chives. Khona-ke wageza kahle futhi ahlungwe walnuts, yomiswa nabo microwave oven futhi ziyacolwa endaweni imvuthu ezinkulu.

Kanjani ukukhiqiza?

Salad ngokuxhamazela kwakhiwa kalula kakhulu. isanqante vukuza ixhuma garlic kanye walnuts oqoshiwe. Ngemva kwalokho, zonke izithako ukuba ukunambitheka ongaphakeme ikhalori imayonnaise uhlanganise kahle.

Sikhonza eyodla

Kwakheka isanqante isaladi nge garlic iphunga ngokushesha wakhonza etafuleni. Ngokuvamile, lokhu kwenziwa isidlo lokuqala noma lesibili ashisayo. Ngezinye izikhathi isetshenziselwa ufana nje, nge nocezu lwesinkwa. Bon appétit!