Apula Green: uzuze umzimba. Indlela Yokuthola Charlotte

Izithelo ethandwa kakhulu ezweni lethu - apula. Zitholakala, okunama-kilojoule amancane futhi eziwusizo. ukunambitheka kwabo namanzi, amnandi iphunga amahlamvu ongenakuqhathaniswa akekho ngabandayo. Red apula eliluhlaza kudliwe noma iyiphi ifomu: omisiwe eluhlaza, wabhaka, zicwiliswe. Zingaki ukudla uzilungiselele: sezimoto, compotes, ayo, amakhekhe, ujamu - konke ngesikhathi esisodwa, futhi yini yona.

Izinzuzo oluhlaza apula impilo

ukusetshenziswa njalo izithelo fresh usuke ethuthukisa ukuzinza wokugaya ukudla, kuvimbela ukuqunjelwa kanye hepatic inikeza ukusebenza ngenxa okuqukethwe of acid chlorogenic. apula Green abacebile ikakhulukazi citric, malic futhi acid tartaric, futhi lapho omkhulu tannins, zaziwa ukumisa izinqubo ezingemnandi elibi kanye ukuvutshelwa esiswini.

Hhayi ngaphandle isizathu, ochwepheshe abaningi batusa ngokuzila ukudla ukudla omunye apula zokusetshenziswa for ukusebenza evamile pheshana emathunjini. Njengoba ekuvimbeleni ezinso kanye amatshe atholakala enyongweni ezidingekayo nsuku zonke afake ekudleni kwakho, lezi zithelo, futhi kungcono ukuphuza ijusi yezithelo. Ngakho ungakwazi ukwandisa asidi we esiswini.

apula eluhlaza isitshela ngemadoda ayethembele okunothe ngokusansimbi, kodwa yebo, ukuthi isici kuzo lincane kakhulu inyama yemvelo noma isibindi. Kodwa lokhu trace element ebalulekile ngoba umzimba lula ukugaya, ngakho ungasebenzisa izithelo nokuvimbela lokhu lwesifo esibi, ezifana kwegazi, ikakhulukazi abesifazane abakhulelwe nezingane.

isakhiwo

Ukusetshenziswa lezi zithelo ethandwa baye bazibonakalisa ngokuphindaphindiwe odokotela, ake uthole nokubunjwa amaminerali. Lokho apula green ewusizo kakhulu futhi ube nomphumela oqabulayo abantu. izithelo Mature ocebile pectin, fructose, Vitamin inamba eziyinkimbinkimbi - A, B1, B2, E, C Ngaphezu kwalokho, ukwakheka kwazo kungukuhlupheka nosawoti wamaminerali, acid eziphilayo kanye micronutrients ezibalulekile. Ngo izithelo angavuthiwe isitashi samanje, okuyinto wajinge wanamatsela njengoba nokuvuthwa noshukela esikhundleni.

Thina manje ukuchaza zokupheka athandwayo. Apula eliluhlaza kungenziwa kuphekwe izitsha eziningi. Ethandwa kakhulu futhi kulula - pie ne apula. Ikhekhe like futsi elincane lelikhulu emoyeni ukuxubana inhlama izithelo wabhaka ikunika yi emangalisayo. Ngaphandle namakhekhe uzilungiselele ngokushesha okukhulu.

Imikhiqizo: ufulawa ingilazi, amaqanda amane, ushukela, baking 10 g powder (soda etholakalayo), usinamoni (20 g) kanye oluhlaza apula izinhlobo.

Izithelo uthathe tincetu nomzimba omncane, ufafaze kubo nesinamoni kanye noshukela, ake cwilisa. Phakathi nalesi sikhathi, ukushaya amaqanda, kancane kancane uhlanganise noshukela ufulawa (mhlawumbe sifted). Bese wengeza baking powder.

Bagcobe isidlo baking ibhotela. Ezansi ngokulinganayo ukusabalalisa izithelo futhi uthele Batter. Beka eziko kuhhavini osuke usushisa kakade imizuzu 20. Lokhu dish zakudala njalo kuvela emoyeni elimnandi kanye namanzi. Esikhundleni sama-aphula, ungakwazi ukwengeza ezihlukahlukene izithelo, sezimoto, balondoloze ukudla okuthile. Khonza vanilla ice cream noma isiraphu efudumele.

Amazing ophaya etholwe ne apula. Futhi, lezi zithelo zivame wanezela phakathi izitsha yesibili nososo ukunikeza piquant ukunambitheka enuka omuncu. Lo mkhiqizo enemisebenzi iyingqayizivele ngempela.