Salad ne ukwatapheya - okumnandi, ewusizo, yasekuqaleni

Ukwatapheya - i izithelo ezimangalisayo, zimila eMexico, eMelika Ephakathi. Sekuyisikhathi eside luthole ukuthi obuncane kwimenyu nsuku zonke kuyinto zokuvimbela kakhulu okuba nomdlavuza ngokuphawulekayo, sithuthukisa inkumbulo, kuyasiza ukugxila kulokho engikufundayo. Salad ne ukwatapheya Kunconywa nokuvimbela kwegazi, izifo zendlala yegilo.

Njengoba kukhona nhlobo ushukela, izithelo ziwusizo for abanesifo sikashukela. Ukungabi cholesterol evumela ukusetshenziswa kwayo ukudla yabantu abanamathela ukudla, uhlushwa izifo zenhliziyo nemithambo yegazi. Kuyasiza kulabo unezinkinga esiswini noma emathunjini.

Izidlo okulungiselelwe kusukela kule izithelo kunambitheka efana yemifino, hhayi nje ewusizo. Ukwatapheya enikela nganoma iyiphi imikhiqizo ukunambitheka exotic, abenze ukunambitha esiyingqayizivele.

funa Special isivakashi aseMelika phakathi babezila ukudla. Kwakuphakathi nalesi sikhathi ukwatapheya isaladi inikeza ngokuphelele emzimbeni nge micro-futhi kubalulekile vumelekile izakhi, amavithamini, sodium, ithusi, i-phosphorus, i-calcium.

Ungadliwa Meatless isaladi ne ukwatapheya ngokuchichimayo. Nazi elula kakhulu kubo. Ehlutshiwe, Diced izithelo Xuba oqoshiwe noma yashizi kwi indawo grater ikhukhamba. Engeza anyanisi oluhlaza, izinongo, uma uthanda - pepper. Isizini ngamafutha omnqumo. Ukuze wenze isaladi omuncu, ungakwazi ufafaza it ne kalamula.

Ngokufanayo, ukulungiselela Meatless isaladi ne ukwatapheya, nezinye imifino noma izithelo: utamatisi, iklabishi, ikiwi, apula, ulamula, ngisho.

Hlukanisa imenyu nsuku zonke ngeke ngokumangalisayo esiphundu, kodwa isaladi silula ne ukwatapheya. Okokuqala, kutuswa ukuba ifake uphethiloli. Ukuze isidingo sakhe

• isigamu inkomishi omnqumo noma yimuphi omunye amafutha yemifino,
• a spoonfuls ambalwa (ukunambitha), iwayini (kungaba balsamic) uviniga
• isipuni uju,
• usawoti,
• ushukela,
• paprika ukunambitha.

Zonke izithako axutshwa nge mixer noma ngesandla. Iphele ukugcwaliswa efakwa imbala.

Salad zidinga tincetu ezondile ukwatapheya, ehlutshiwe, ahlukaniswe tincetu tincetu orange, obomvu, lisikiwe mncane onion rings. Ngokukhethekile, ungakwazi ukwengeza alimondi okugazingiwe, yashaya ngamandla kwaba luthuli, ulethisi. ezihlukahlukene zabo Ungakhetha futhi ukunambitheka kwabo siqu. Zonke izingxenye kukhona exubile, futhi ngaphambi kokukhonza uthele sigqoka.

Ungakwazi ukupheka more xaka Meatless isaladi ne ukwatapheya. Ukuze lokho kuzodinga ulwandle i-cocktail, wathenga isitolo noma udonseleka ngendlela esilindele yakho, kanye lengxenye yesine Isiqu ka amalikhi, cherry utamatisi anemibala ehlukene.

kwasolwandle ebilisiwe exutshwe nezinye izingxenye, sigqoka bazithela uzilungiselele ovela sauce soy, amafutha omnqumo (imali alinganayo). Salad ungakwazi ukwengeza usawoti kanye pepper ukunambitha pepper omhlophe noma ulamula.

Ayikho ngaphansi okumnandi ungqimba ikhekhe isaladi ne ukwatapheya inkukhu webele. Isendlalelo lokuqala kuyoba ulethisi. Bangakhetha ukunambitha, ukugxila izintandokazi zabo. On ngezansi ibekwe ethosiwe, izingcezu oqoshiwe inkukhu webele, isipikili ukwatapheya lisikiwe, wafafaza ulamula ke iminqumo, pitted, uthathe tincetu. Kumi esiqongweni sezindawo ikhekhe abafafazwe ushizi vukuza noma ushizi okunosawoti. Ukuze avale kungathatha amafutha omnqumo, amafutha sunflower, iyiphi enye amafutha yemifino, yogurt.

Ekuseni, ungakwazi masinyane ukupheka isaladi okumnandi futhi unempilo ne ukwatapheya e Baton. Ukuze lesi sinkwa is unciphe ngesigamu lengthwise, kodwa hhayi ngokuphelele. Kusukela nengxenye eyodwa imvuthuluka isuswe, emaphethelweni ezinye sigqoka nivame. Indebe okuholela ligcwele inhlanganisela ukwatapheya inkukhu (amaqanda, ukhukhamba, ushizi). Kafushane, iyiphi isaladi ne ukwatapheya. sigqoka wanisela, embozwe neengcezu esivalweni lonke isinkwa. Ngaphambi sikhonza, uthathe isinkwa zibe izicucu. Etholwe tartlets okuzenzela egcwele isaladi zakho ozithandayo.

Ukwatapheya Uyi umaqondana ne ezihlukahlukene imikhiqizo, ngakho umnikazi ngaphansi amandla akhe ukuze adale bebodwa, ngokungafani nanoma iyiphi enye, iresiphi.