Amawolintshi Sicilia obomvu izakhiwo ewusizo kanye contraindications

Sonke siyazi ukuthi ezisawolintshi izithelo (Mandarin, lemon, ubhamubhamu, umcako, orange) kufanele okwelapha biyela us nga beriberi, ikakhulukazi ebusika. Ezweni lethu, amawolintshi ezidumile ikakhulukazi. Ngababuka, Ngikhumbula ngezinye izinsuku libalele, futhi ecebile orange umbala esikhuthazayo. Inani elikhulu izakhamzimba, lesi sithelo iqukethe.

Izazi zokudla baye ngisho athuthukile ephezulu ukusebenza olukhethekile lokudla. Futhi iqiniso kule, ngoba lezi zithelo babe kilojoule kancane futhi neqhaza isisindo ukulahlekelwa. Kodwa inzuzo enkulu kulethwa ama-blood orange, noma Sicilia. Zikhula kuphela e-Italy hot (Sicily) eduze intabamlilo Etna.

Inhlanganisela isimanga ngezinsuku ezibandayo futhi esishisayo zinikeza ngezimo kakhulu ukukhiqiza sombala eyigugu - kwe-anthocyanin. Kuyinto yalolu ketshezi ikunika engavamile ezisawolintshi umbala. Akhishiwe ezihlukahlukene Sicilia kuwo wonke amazwe, kuphela embhobhweni ke iphezulu kakhulu.

Yeka isithelo yinqaba - Red Sicilia Orange?

Njengakwamanye ezisawolintshi, bethule eziningi ascorbic acid (uvithamini C), amaminerali, Antioxidants zemvelo. By the way, izithelo ngenkuthalo ekuphekeni: eyenziwe kubo ayo, izithelo iziphuzo, Cocktails, nososo, sezimoto ehlukahlukene yobisi nama-dessert. Liyavela ubuso bayo, ukuba ngqo ngobukhulu, lokhu ezihlukahlukene engavamile Kunjengokulinda mandarins yethu, kuphela umbala izithelo elibomvu nge luhlaza onsomi.

Indaphundaphu unothile onsomi, seedless. Excellent ukunambitheka izimfanelo: izithelo ezisawolintshi amnandi kakhulu, sizibonise a Iphunga oludakayo eqinile. Ukwakheka wabo acebile kakhulu, ngokulandelana, futhi zizuze ngokwengeziwe. Ngokuphindaphindiwe ososayensi olwenziwa ucwaningo emitholampilo, eyabonisa ukuthi kwe-anthocyanin (ukwakheka kombala obomvu) has imiphumela ezuzisayo empilweni yomuntu. Sekungamashumi eminyaka INcwadi Yonyaka ochwepheshe ozama sikhule blood orange kwezinye izindawo indawo kule planethi yethu inkulu, kodwa kwanhlanga zimuka nomoya.

kusize

Akunjalo kudala (ngo-2010), ochwepheshe kucwaningwe futhi, kodwa igundane okhuluphele. Okwesikhathi esithile izilwane Hocus juice amawolintshi Sicilia. Umphumela waba zinkulu, igundane waqala ngenkuthalo ulahlekelwe isisindo. Ososayensi baye babonisa ukuthi juice kuvimbela isisindo somzimba kanye ashise amanoni. Futhi wathola ukuthi ukusetshenziswa njalo walesi siphuzo iyehlisa cholesterol eziyingozi egazini.

izakhiwo ezibalulekile

Ama-blood orange nalolo yokuqinisa esibuthaka sokuzivikela ezifweni, ikakhulukazi ngemva kokuba ukugula. Ukwakheka yabo kwamakhemikhali kukhona nomona izithelo. Izithelo ezisawolintshi unothile ngamavithamini B, C, A, P. Kumele kuqashelwe ukuthi banayo eziningi flavones. Lezi izinto ezibalulekile ukubuyisela ezicutshini, kuqinisa izinyo koqweqwe lwawo futhi bone. Lezi zingxenye usiza ukuqinisa capillary kakhulu futhi imithambo yegazi, futhi ngaleyo ndlela ingasetshenziswa varicose, hemorrhoids kanye cellulite.

Imininingwane yokudla okunempilo

Calorie ebomvu orange ongaphakeme, cishe 40-43 kcal 100 igramu komkhiqizo. Omunye izithelo ukala akukho kuka '90 Baphinde babe eningi carbohydrate (8), amaphrotheni (0.9) futhi cishe awekho amafutha (0.2). Ukudla ugqolozele i-ambalwa ezisawolintshi ukudla, wena ukwehlisa isizumbulu ukudla, futhi shaja kabusha amabhethri yakho.

Umthelela on komuntu

Kufanele kuqashelwe okuqukethwe esibaluleke kangaka izakhi mkhondo ezifana magnesium, esiza ukulondoloza isimiso sezinzwa esimweni ezolile olinganiselayo. Potassium kuthuthukisa ukugeleza kwegazi futhi kusiza ukunciphisa ingcindezi. A selenium, oyingxenye ye-orentji Sicilia, zivikela emiphumeleni elimazayo ezizivelelayo.

Izithelo ecebile Antioxidants ukubekezela. Lezi zici ukuvimbela ukuthuthukiswa zamangqamuzana omdlavuza emzimbeni. Basuke futhi kukhuthaza kahle ukugaya, khulula sokukhathala esingamahlalakhona, ukubuyisa, akhulule dyspepsia. Kunconywa ukuba kudle-blood orange njengoba isilinganiso izifo ukuze ukuvimbela i-anemiya.

ijusi yezithelo anezakhi eqeda ukuvuvukala, kungaba uxubha ngalo ingaphakathi ngomlomo. Abantu babemhlonipha kakhulu futhi ikhasi, it is hhayi kuphela esetshenziswa njengendlela condiment, kodwa futhi kuvimbela ukuthuthukiswa yesifo senhliziyo kanye ukuvikela unhlangothi.

Izimo

Naphezu izinzuzo ezinkulu kanye ayelapha of izithelo ezisawolintshi kungabangela umonakalo. Ngakho-ke, iqembu elithile labantu ukuzisebenzisa is hhayi Kunconywa. Abantu ne izilonda esiswini kanye kolwelwesi kumele inciphise engayitholi kwabo izithelo.

Kasibili zonke izithelo ezisawolintshi kungabangela ukusabela iguliswa, ngenxa yalesi sizathu, abantu ngozwelo ekhethekile kufanele adle izingxenye ezincane ama-blood orange. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ka ngokwesayensi kugomela. Kufanele ulalele leli qiniso.

Izithelo ziqukethe acid, okuba nomthelela omubi koqweqwe lwawo ngezinyo, zicekela phansi futhi phansi. Yimikise Wishlist yakho. Yemvelo ijusi yezithelo, odokotela belulekwa ukuba baphuze ngokusebenzisa straw, ngakho-ke ungakwazi ukusiza ukuvikela amazinyo akho kusukela isinyathelo eyingozi acid.