Ukudla kanye iziphuzo, Salads
Salad inhliziyo - yasekuqaleni futhi esihlwabusayo
Inhliziyo Sekuyisikhathi eside kubhekwe isithako ekhethekile, ngoba wayengekho izinombolo ezinjalo, ezifana inyama. Namuhla isimo sishintshile futhi lo mkhiqizo kufinyeleleke kalula kithi. Mhlawumbe yingakho, namuhla, inhliziyo luyinto ukuthi itholakala izitsha eziningi. Kodwa uma umkhiqizo ezifana selisondele, yezimo abhekene uqale ukucabanga ngalokho ukupheka lokhu engavamile kuye. Ngakho sebecabanga mayelana nalo mbuzo, siphakamisa akhethe omunye amasaladi, okuyinto nakanjani uzokujabulela.
Salad inhliziyo asithena
Uhlu izithako latawudzingeka kwesondlo kulesikhungo isaladi:
• Two ingulube inhliziyo
• ikhulu amagremu of ushizi kanzima
• Intuthu izaqathe
• amaqanda emihlanu
• amagremu ezingamakhulu amabili asithena
• ama ezimbili
• imayonnaise (njengoba kudingeka)
• uwoyela Vegetable ngoba ukuthosa
• usawoti, ushukela kanye uviniga (okusekelwe angiyithandi)
• amanzi afudumele
Indlela ukulungiselela le isaladi ngokusuka enhliziyweni:
1. Okokuqala udinga begeza inhliziyo futhi ubilise nabo amanzi usawoti.
2. parallel ukupheka amaqanda. Khona-ke kuphole futhi uthathe cubes ezincane.
3. onion ehlanzekile uthathe izindandatho uhhafu bese ukuze amanzi okugqumisa uviniga nge wanezela amanzi afudumele, usawoti kanye noshukela.
4. izaqathe kanye lami, ehlanzekile usike ibe umkami ezondile (ungavele grate). Khona-ke Fry it emafutheni zemifino.
5. zaparivat ukuhlakula kanye awuhlahlele ezincane.
6. inhliziyo abilisiwe uthathe yizicucu amancane.
7. Grate ushizi (uma uthanda, kungenzeka elimaphakathi noma elincane).
8. amaqanda ukuxubana, izinhliziyo, asithena noshizi. Bese wengeza yonke eminye imikhiqizo futhi aphazamise kahle.
9. ekupheleni imayonnaise, futhi ungakwazi imenze etafuleni.
Uma ufuna kusimangaze obathandayo futhi sibenze bajabule ngento esihlwabusayo ke isaladi wezinhliziyo, iresiphi zazo njengembuyiselo sizonikela kuwe.
Salad kusuka yenkomo inhliziyo nge walnuts
izithako:
• iphawundi yenkomo inhliziyo
• 250 amagremu of amakhowe zifakwe emanzini anosawoti
• eyodwa onion
• Two garlic zubochka
• ikhulu amagremu ushizi
• imayonnaise iphakethe
• 50 amagremu of nati
• Omunye abomvu bell pepper
• eliluhlaza kancane
Ukulungiselela:
1. inhliziyo Bilisa amanzi kancane usawoti cishe amahora amabili. Ngemva kwalokho, awuhlahlele izitho ezincane.
2. ukuhlanza anyanisi bese uthathe a izindandatho mncane. Khona-ke, i-gazinga kancane in amafutha sunflower.
3. amakhowe kufanele kube okuhle. Uma uhlangabezana ezinkulu ke kungcono ugaye.
4. Grate ushizi.
5. ugaye ugarliki ngommese.
Lokhu isaladi is arcade kwenziwa kusuka enhliziyweni izingqimba (nakuba ungakwazi nje uhlanganise futhi imayonnaise):
1 isendlalelo - oqoshiwe inhliziyo Diced
Layer 2 - ethosiwe anyanisi izindandatho
Layer 3 - amakhowe
Ungqimba 4 - yashizi ushizi grater
Layer 5 - imayonnaise nesweli.
Isendlalelo zokugcina ukuhlobisa izingcezu pepper, amakhambi ufafaze nuts
Uma izithako asele ungaphinda yonke izingqimba ukuze.
Uma ungenalo isikhathi esiningi vygotavlivat amasaladi, kodwa udinga okuthile ukubungaza izivakashi, bese ukulungiselela isaladi elandelayo izinhliziyo. Ihlukile ngoba Akudingi izithako ezikhethekile futhi ngaleyo ndlela okulungiselelwe kalula. Kuze inhliziyo okuphekiwe, ungakwazi ukubuyisa kalula marafet efulethini futhi iqalele kabusha, izivakashi singadlile.
Salad nge inkukhu ezithandayo
Ngenxa yalesi isaladi uzodinga:
• iphawundi inkukhu izinhliziyo
• eyodwa onion
• Isipuni esisodwa uviniga 9%
• imayonnaise
• usawoti
• pepper
Inqubo kulungiselelwa isaladi:
1. inhliziyo thumba emanzini kancane usawoti, bese usika ibe izicezu noma tincetu (uholwe ukunambitheka yakho).
2. onion uthathe izindandatho uhhafu bese wengeza amanzi kanye uviniga. Sinikeza ukuma cishe imizuzu emihlanu bese akhanywa.
3. ukuxuba inhliziyo anyanisi, usawoti, pepper kanye imayonnaise.
4. ukunikeza isaladi isiphuzo kancane (okungenani isigamu sehora).
Sithemba ukuthi phakathi izindlela zethu uqiniseka ukuthola isaladi wezinhliziyo okuthandayo, futhi babe Imfanelo ebalulekile etafuleni lakho iholidi. Bon appétit!
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