Salad nge chickpeas: izithako, amathiphu zokupheka. Ungadliwa chickpeas

Chickpeas - chickpeas, okuwusizo kakhulu umzimba. Kuyo eziningi amavithamini namaminerali. Chickpea ihlangana kahle cishe zonke izithako. Kungenzeka utamatisi, isitshalo seqanda, bell pepper, amakhowe, nokunye. D. Yingakho sinikeza wena ukupheka izitsha nge chickpeas e okuhlukile.

Salad utamatisi kanye chickpeas

Lokhu dish elula kodwa eqotho ukuthi iphekwe imizuzu embalwa. Nokho, isidingo oyi-ukupheka chickpeas. Thatha chickpeas futhi cwilisa ubusuku. On 1 st. uphizi kudingeka 4 tbsp. amanzi. Ukuze isaladi udinga 3 izinkomishi. Ngakho, amanzi ukuze ubuncane 12 Art. Lolu ketshezi ukuze ungeze 1 ch. L. soda kuya uphizi kuthiwa sashintsha kahle.

Ekuseni sokukhipha amanzi, uhlobo olusha futhi agqoke umlilo kancane. Ubilise uphizi badinga esiphezulu 2 amahora. Salt, ungafaki njengoba chickpeas kuyoba ezinzima. Manje, lapho uphizi ukupheka, ungalungisa isaladi.

Sika utamatisi cherry - kangaka ukuthi uke got 1.5 Art. Beka endishini. Grind 20 g. parsley, engeza utamatisi cherry. Omunye onion encane uthathe cubes, enezele isaladi.

Manje ukusika izikwele noma imibuthano Capers (2. Tbsp L.). Bangeze isaladi. Ukuze okukhulu ngaphezulu iphunga nokunambitheka grate 2 ugarliki. Futhi esitsheni uthele isaladi ukugqoka 3 tbsp. chickpeas. Hlanganisa wonke izithako. Khona-ke, uthele amafutha omnqumo engeza 2 tbsp. l. iwayini uviniga. Letha ukunambitheka oyifunayo ngokusebenzisa usawoti kanye pepper. Salad nge chickpeas notamatisi, thumela ku esiqandisini, kuze kube namuhla. It ngempela ozuzayo chilled.

isaladi Moroccan

Lokhu dish kungenziwa ngakhonza emini. Eyodla, isaladi okunomsoco kakhulu futhi ecebile. Ukuze wenze lokho, uhlanganise usoso wesoya (2. Tbsp L.) Futhi esilinganayo zamafutha omnqumo. Lokhu futhi wengeze uju, usinamoni, paprika, ikhumini (2 amahora. L.) Futhi ½ lemon. Zonke uhlanganise kahle bese wengeza 3 tbsp. chickpeas.

Vula kuhhavini degrees 250. Lapho sekuqala ukufudumala kuya lokushisa oyifunayo, chickpeas nge sauce kanye soy sauce isinongo uthele epanini, okuyinto kusengaphambili Mboza iphepha yesikhumba. Ngakolunye baking sheet, beka 3 amazambane, uthathe cubes. Fry it kuze brown golden.

Yokosela imizuzu okungenani engu-15. Bheka, lapho chickpeas kube mnyama futhi aqale Crackle ke cisha. Nakuba ukulungiselela chickpeas namazambane, uthathe 0.5 st. alimondi, 1/3 Art. cranberry kanye Chop 200g. ushizi.

Manje kungenzeka ukuba isaladi. Ezansi esitsheni, beka isipinashi. Okwesibili ungqimba - chickpeas, wesithathu - amazambane. Khona-ke zonke ufafaze alimondi, cranberry noshizi. Ungabese ukwenza ukugcwaliswa, okuyinto kudingeka uthele isaladi.

Cindezela ½ lemon endishini yakhe sneaky 2-3 tbsp. l. iwayini uviniga esilinganayo zamafutha omnqumo. Hlanganisa wonke izithako, engeza usawoti kanye pepper ngendlela esilindele yakho. Lokhu sigqoka singavalwa isaladi.

Njengoba ubona, lokhu dish iphekwe eside futhi enzima, kodwa ukunambitheka kuvela kakhulu. Okulandelayo sizobe sibheke ukuxegiselwa zokupheka, salads nge chickpeas okuyinto uzilungiselele ngokushesha futhi more kwezomnotho. Cook, UCWANINGO raduyte izivakashi nge zokupheka ezintsha.

Ulethisi kanye iklabishi-okukhulunywa

Ngenxa yalesi isidlo, udinga ukuthatha 1 tbsp. okuphekiwe iphuphu uphizi uthele endishini. Khona-ke usike iklabishi bese wengeza ikota ukuze Nute. Qoba kweqembu elikhulu parsley. Iphinde ukubeka endishini ngoba imidumba nemifino.

Zonke izithako uthele amafutha omnqumo (2. Tbsp L.). Qoba garlic, enezele isaladi ukuze spice ukunambitheka. Fafaza kalamula usawoti kanye pepper ukunambitha okudingayo. Hlanganisa kahle futhi bakhonze etafuleni. Nokho, isaladi kakhulu chickpeas wakhonza chilled.

Ngezinye izikhathi efrijini kusenzima ushizi, okuyinto ungakwazi ugaye kubo afafaze isaladi. It is wanezela, hhayi kuphela ngoba ukunambitheka, kodwa futhi ubuhle. It kuvela ukudla okumnandi isidlo ukuthi umndeni wakho uzokujabulela.

Salad nge chickpeas ne-eggplant

Lokhu dish ibhalwe ihlobo noma ekwindla. Salad esiphundu, okunempilo, okunempilo futhi flavorful. Ukuze wenze lokho, thatha 1 isitshalo seqanda, sinqume zibe cubes kanye ubhake kuhovini. Engeza ke kancane amafutha omnqumo, usawoti kanye pepper.

Nakuba isitshalo seqanda nezitini, 1 tbsp. uzilungiselele chickpea ukubeka endishini, unezela nalokho ¼ art. Mint oqoshiwe futhi umpe eyodwa lemon. Govuza chickpeas wasiqashisa yenza. Lapho okulungiselelwe isitshalo seqanda, kuphole walibeka endishini isaladi. Uma ungeza yemifino ashisayo, bese oluhlaza izoshintsha umbala zinyamalale izitsha lemukelekako.

Fafaza amakhambi noshizi kanzima. Ukunambitheka. Engeza usawoti kanye pepper ngendlela esilindele yakho. Lapho kungenzeka isaladi promarinuetsya infusions bese enikeziwe etafuleni.

Chickpea nge isitshalo seqanda ngobunye obuphelele. Ngakho-ke kungenzeka ukuba zizame bese wengeza imifino bese imidumba. Ukunambitheka kuyothuthuka kuphela.

Inkukhu isaladi nge chickpeas

Ingabe ufuna ukupheka isidlo samaholide futhi loqobo? Ngemva kwalokho, zama ukwenza isaladi. Ungadliwa chickpeas zinezikhathi obugagu yabo futhi okwakhe. Okokuqala, ubilise isifuba inkukhu kanye uthathe cubes ezincane. Beka endishini lapho isaladi. Lokhu engeza chickpeas. Govuza.

Beka isaladi eyodwa Imbiza okusemathinini corn, utamatisi. Ngezinye izikhathi ukwatapheya sengezwe ukunambitheka elungisiwe futhi ocebile noma ulethisi. Gcwalisa uviniga newayini namafutha omnqumo. Beka usawoti kanye pepper ngendlela esilindele yakho.

Salad nge chickpeas ngokuvamile sigcwale hhayi kuphela uviniga namafutha omnqumo. izitsha ezinjalo ivumelana ngokuphelele ijusi lemon noshukela. It kuvela ukunambitheka amnandi futhi omuncu, okungadingi abashiye ubani nandaba.

Salad nemifino chickpeas

Izitsha nge chickpeas okunomsoco, okumnandi futhi ukudla. Ikakhulukazi uma ungeza nemifino enhlobonhlobo. Okokuqala udinga Bilisa chickpeas kuze ithenda, bese uqhubekela phambili umklamo ulethisi.

Sika zibe emapheshana noma ukhukhamba Diced, utamatisi no ezimibalabala bell pepper. Uma ufuna ukufaka isaladi kuthebula iholide, bese ukhetha imibala egqamile. Ngokwesibonelo, ophuzi, osawolintshi, obomvu.

Thela tbsp esitsheni 1. chickpeas. Ukuze lokhu, engeza imifino kanye inala zasemazweni. Lokhu kungaba parsley, basil kanye cilantro. Usawoti kanye pepper ukunambitha. Ukuze uthole isaladi okumnandi nge chickpeas, inkathi ke ngamafutha ufafaze kalamula noma apple cider uviniga.

Chickpeas ne pepper okugazingiwe

Lokhu isidlo esihlwabusayo ilungele iholidi. Thatha 3 tbsp. chickpeas gazinga epanini kuze brown golden. Nakuba uphizi epholisa, ujabulele zemifino. upelepele obomvu (4 nama-PC.) Susa imbewu, uthathe 4 izicucu, wafaka kuhhavini ukubhaka.

Lapho imifino zithambile futhi omnyama, cisha, amboze ne ucwecwe. Nakuba pepper wafaka, wenze ukugcwalisa. Endishini encane Cindezela umpe elilodwa lemon, engeza 2 tbsp. l. amafutha omnqumo, ezimbili clove sikagalikhi ogayiwe. Refueling usawoti kanye pepper ukunambitha.

Manje ungakwazi ukuhlanganisa izithako. Endishini, beka chickpeas okugazingiwe, engeza pepper. Zonke ukuxuba kahle. Thela uzilungiselele isaladi sigqoka. Beka efrijini amaminithi awu 30 futhi ungakwazi ukukhonza.

Ukupheka Tips

Salad nge chickpeas engcono begqoke ngamafutha omnqumo, kalamula, newayini elibomvu uviniga. Ngenxa yalesi ukunambitheka umhluzi kuyinto ngaphezulu obucayi, elungisiwe futhi original.

Chickpeas abakwazi kuphela cwilisa bese upheka, kodwa futhi Fry kuze brown golden. Konke kuncike okuthandayo. Uma ufuna isaladi omnandi ke udinga Fry chickpeas.

Okuningi isaladi okunomsoco futhi ocebile etholwe kunjalo, uma wengeza inyama encane. Nokho, izitsha zokudla inkukhu efanelekayo noma turkey umucu. Salad nge chickpeas emangalisayo ungakwazi zizame. Njengoba ubona, zokupheka chickpeas elula futhi akudingi eziningi izindleko, okuyinto ebaluleke kakhulu emkhayeni ngamunye.

isethulo

Ingabe ufuna ukuhambisa isaladi kuthebula iholidi? Khona-ke ungakhohlwa mayelana ukudla ifomu lemukelekako. Lokhu kudinga imikhiqizo imibala egqamile. Uma ukudla kuhlanganisa utamatisi, khona-ke thatha obomvu hhayi kuphela, kodwa ophuzi noma pink. Kuyefana nasendleleni le pepper.

Lapho isidlo zibekwe endishini isaladi, ufafaze amakhambi ku ushizi phezulu noma kanzima. Lezi izithako hhayi kuphela ukuhlobisa isaladi, kodwa futhi ugcizelele elinendawo ukunambitheka yokuqala. Ungenza kancane ushokoledi usoso, ongasebenzisa kuzo amaconsi ambalwa egama-amapuleti.

Zama ukupheka ezihlukahlukene salads. Isivivinyo kanye raduyte izivakashi zabo, abangane nendlu. Bona bayokwazisa amakhono akho Culinary kakhulu.