Salad kusuka yenkomo inhliziyo: ithiphu Ukugada

Omama abaningi abasemakhaya kungukuthi alalelwa ngenxa njalo kuya co-imikhiqizo. Kumelwe uthi, 'e ngeze. Phela, basuke babe izinzuzo eziningi, kuhlanganise hhayi kuphela ngentengo ephansi (uma ziqhathaniswa inyama), kodwa futhi omuhle kakhulu izinga izici. Ngokwesibonelo, yenkomo inhliziyo liqukethe amaprotheni kakhulu ngendlela yenkomo uqobo, kodwa ikhalori yayo kuphela 95 kcal engamakhulu ngayinye amagremu komkhiqizo. Ngaphezu kwalokho, liphinde omningi izinto amaminerali ezahlukene, amavithamini PP, K, E, A, okwenza inhliziyo kubalulekile ingxenye wezokudla. A isaladi yenkomo inhliziyo isidlo eqotho, esihlwabusayo enhle kakhulu ukuthi injabulo efanayo uyodla wonke amalungu omndeni wakho. Mhlawumbe ethile kuphela yalo mkhiqizo - yilokhu-ke kufanele kube isikhathi eside ukupheka, kodwa namanje ngesikhathi esifanayo izikhathi eziningana esikhundleni amanzi. Nokho, umphumela wokugcina futhi ukunambitheka izitsha okuholela okungavamile banengi okwedlula isikhathi esichithwa uzobuyiselwa.

Kuyaphawuleka ukuthi isaladi zezinhliziyo yenkomo ekulungiseleleni elula ngokwanele. Ngenxa yalesi akudingeki uneminye namakhono akhethekile, futhi izithako ngoba ilula futhi kufinyeleleke. Ngaphezu kwalokho, lokhu dish Liyindawo kukhanga amadoda, okusho ukuthi kuyadingeka ukuze uziqaphele senkosikazi abasha, okwamanje ungungoti ekulungiseleleni okujabulisa Culinary. Ngakho, sethula yakudala isaladi recipe yenkomo inhliziyo.

Ngenxa yalesi isidlo uzodinga:

- inhliziyo (lokungenani kube nguleto letifundziswe kusetshenzwe) Yenkomo;

- Anyanisi (ezimbili ekhanda);

- izaqathe (2-3 izicucu);

- imayonnaise noma nemifino uwoyela (ngokugcwalisa);

- pepper kanye nosawoti.

Yiqiniso, ngaphambi kokuba isaladi of yenkomo senhliziyo, uqobo leyavela kumele abilisiwe. Ngenxa yalesi isidlo ngokwanele ukupheka ihora. Ukuthatha inqubo ngokushesha, inhliziyo kangcono uthathe yizicucu eziningana. Nakuba-ke iphekwe, kubalulekile ukuba bahlanze eyodwa onion, uthathe izindandatho uhhafu bese marinate ke. Ukuze marinade ukuze ingilazi yamanzi Kunconywa ukuze ungeze ezine wezipuni uviniga 9%. Carrot grate gazinga ke nalo lonke (semirings futhi oqoshiwe) Isibani. inhliziyo ebilisiwe kudingeka kuphole bese nquma it umkami esihle. Okwathi ngemva kwalokho bonke izithako - kuhlanganise anyanisi zifakwe emanzini anosawoti - ukuxuba, pepper, engeza usawoti, inkathi. Zonke isaladi yenkomo inhliziyo usulungile.

Yiqiniso, iresiphi silula. Kodwa isaladi yenkomo inhliziyo - isidlo nge imfihlo. Futhi lokho, emva izikhathi ezimbalwa ke isidlo esilula - ngenkathi nakanjani hola udumo emakhaya, - ke ungakwazi zizame ke kakhulu ngendlela ofuna. Inyama yenkomo inhliziyo ngokuphelele kuhlanganiswe isisindo imikhiqizo ehlukahlukene. Kungenzeka, futhi amakhowe, amaqanda, kanye ukhukhamba, futhi amazambane - ongakhetha galore. Ngaphezu kwalokho, ekuwulungiseleleni kungenziwa izingqimba izithako ezinikeza isidlo i ukubukeka engavamile ukusakaza, futhi-ke, kakhulu diversifies ukunambitheka kwako. Ngakho-ke asikho isidingo ukuba ngokuqinile ulandele iresiphi zakudala, kubalulekile ukwakha, ukuba ulinge futhi ukunqoba endleleni eya inhliziyo othandekayo wakhe, esifanelwe yokudumisa sibonga indlela bomdabu.