Ubhontshisi Vigna: zokupheka

Vigna - kungcono asparagus ubhontshisi, avamise ibhalwe China. Kusukela kwenza izitsha ezihlwabusayo kakhulu, njengoba kunjalo unothile ngamavithamini kanye ukulandelela izakhi. Kulesi sihloko, sizofunda kunoma iyiphi yobuciko Culinary Isakhi esiyinhloko kuba asparagus ubhontshisi Vigna. zokupheka ilula kakhulu futhi kufinyeleleke kuwo wonke umuntu.

ubhontshisi agazingiwe

Mhlawumbe lena yiyona ndlela isidlo esilula kakhulu futhi esheshayo. It wachitha isikhathi esincane, futhi umphumela uba esiphundu, okunempilo nokunomsoco uswidi. Ukuze uqale, ngifuna ukukuxwayisa ukuthi Chinese ukupheka ubhontshisi ku pod futhi ihlanzekile. Udinga ukugeza kahle ngaphambi kokuqala inqubo cowpea ngaphansi kwamanzi agelezayo. Khona-ke wasibeka phezu ithawula iphepha noma ithawula ome. Phakathi naleso sikhathi, vula i-pan, uthele 2 tbsp. l. amafutha zemifino. Shisisa esitsheni niwathele imifino. Ilokhu ukuyaluza amaminithi awu 5. Usawoti kanye pepper ukunambitha.

Ngemuva kwemizuzu engu-5, zama ubhontshisi. Uma ike ithambe futhi punctured kahle ngemfoloko, umlilo kungacinywa. Nyakazisa nge hot ikhava cowpea isivalo. Ake ukumisa ngokwabo cishe imizuzu engu-5. Khona-ke ufafaze phezulu ushizi vukuza kanye namakhambi. Indishi kungenziwa wakhonza itafula cereal noma okhamiwe wahlanganiswa-amazambane. Kufanele uthole Vigna simnandi kakhulu futhi ubhontshisi flavorful. Ukupheka Ungadliwa ungakwazi asungula futhi yena. Into esemqoka akukona ukuthi overdo ubhontshisi njengoba ukunambitheka kanye flavour of the dish ngeke ulindele.

emabhontjisi isobho

It ibhalwe ngaphandle amazambane, cowpeas ngenxa kakade okunomsoco kakhulu. Ukuze wenze isobho okumnandi, ugeze 200 of ubhontshisi kanye ukusika ezinqumela. Yibe usubeka lelo pan hot ikhanda 1 anyanisi oqotshiwe, 50 g izaqathe kanye 20 g we parsley impande. Lokhu futhi wengeze 1-2 tbsp. l. ufulawa for ukuqina. Bilisa ilitha lamanzi, ukwehlisa cowpea. Nakuba unina walungisa, fake nquma eyodwa onion, utamatisi, parsley. Zonke imifino zifakwa emanzini ukuze ubhontshisi, inkathi ngosawoti ukunambitha. I isobho kumele okuphekwe nje cowpeas zithambile. Vala sikaphalafini - isidlo ukulungele ukukhonzwa. Qiniseka Tuck it omuncu.

Vigna e ukhilimu omuncu

Ukuze kulungiselelwa lokhu yokuqala ukudla locezu 400 g emabhontjisi yibuphi ubude futhi usigcwalisa amanzi abilayo imizuzu 5. Phakathi naleso sikhathi, uthathe cubes ezincane eyodwa onion 2 utamatisi - tincetu. Onion kancane Fry, kodwa hhayi crispy. Epanini encane uthele cowpea. Top utamatisi no-anyanisi ethosiwe. Kulo msebenzi efanayo imifino uthele 200 of ukhilimu. Lapho kahle ziqalise ijusi, bangasifaka uhlanganise. Thela ingilazi yamanzi, amboze isivalo imbiza imizuzu 10 imizuzu. Ungakhohlwa ugovuze ngezikhathi ezithile.

Lapho ubhontshisi ithambe, ungavala ukushisa bese uvumele sokunika isidlo cishe imizuzu engu-15. Lapha futhi ukulungele cowpeas zemifino. Ukupheka zokupheka njengoba usulibonile, silula futhi kuthatha isikhathi esincane. Ngakho-ke, isidlo enjalo kwakuqala ukwanda. Phela, ingalungiswa e isigamu sehora ngaphambi kokufika izivakashi noma wondle umkhaya wakho kwasekuseni enempilo noma dinner.

Ubhontshisi Vigna: zokupheka ebusika

imifino Ezikheniwe isiza ukugcina amavithamini esiphezulu namaminerali. Phela, ebusika, futhi, ufuna adle okumnandi, ukudla okunempilo. Ngakho-ke siphakamisa ukuthi uzame ukupheka ubhontshisi ebusika. Cabanga ngalokhu elula ukuvula imbiza ngokushesha imenze etafuleni ekulungele ukwelapha, kunokuba bame amahora at kwesitofu. Ikakhulukazi uma elinde izivakashi.

cowpeas okusemathinini

Ilungiselela kuvele. Okokuqala problanshiruyte ubhontshisi. Ukuze wenze lokhu, uyibeka emanzini abilayo imizuzu 5 nje. Khona-ke sokukhipha off emanzini. Phakathi naleso sikhathi, ukwenza brine. Bilisa ilitha lamanzi bese wengeza 20 g kasawoti. Blanch ubhontshisi efakwa izimbiza oyinyumba. Imifino uthele brine ashisayo. Manje amabhange kudingeka Roll. Ubhontshisi Canned kungase bondliwe njengoba Ungadla noma garnishing ukuze isidlo esikhulu.

Ubhontshisi e adzhika

Lena isidlo ezimangalisayo lubaluleke ebusika. Ubhontshisi Okokuqala problanshiruyte 1 kg cishe imizuzu engu-5. Yokungalungiseleli 5 kg of utamatisi no-3 kg pepper sweet. Juice gqoka umlilo, ake yamathumba. Phakathi naleso sikhathi, sokukhipha amanzi kusukela ubhontshisi. Yokungalungiseleli 3 PC. pepper hot, futhi 5 amakhanda garlic. Lapho ijusi iqala ukubilisa, wakufaka 1 tbsp. l. usawoti. Esikhathini umthamo ofanayo, engeza pepper oqoshiwe nesweli. Lapho pokipit ketshezi imizuzu engaba ngu-10, wabeka ubhontshisi cowpea. Ake ukwenziwa ijusi imizuzu 5. Khona-ke adjika ngobhontshisi Kufanele ugcwalise ku izimbiza oyinyumba kanye roll.

isaladi Zezıhlabane ilayisi nemifino

It kuvela isidlo esihlwabusayo kakhulu. Ilungiselela ke ngokushesha futhi kalula. Hashaza bese uhlanza 3 kg utamatisi, 1 kg cowpea kanye pepper amnandi. Fake nquma imifino. Lokhu kungenziwa ngosizo processor ukudla. Songa izithako epanini. Hlanza anyanisi kg 0.5 kanye izaqathe. Sika nabo. Beka endishini imifino.

UMdwebo hashaza kahle nendawo colander. Ake kuze namadreni amanzi. Phakathi naleso sikhathi, yonke imifino ifakwa phezu komlilo, bangeze e 1 tbsp. l. usawoti kanye noshukela, uthele umthamo ofanayo amafutha zemifino. Ngezinye ukushisa low, imenze ethumbeni. Lapho amanzi amuncekela kusukela irayisi, uwubeke pan imifino. Engeza 1 ihora. L. uviniga ukuhlala umbala enhle.

Manje sidinga zama ukuthola ukuthi engenzi inhlabamkhosi. Uma ubona ukuthi ukulungele-ke ungakwazi kulungele isaladi uthele amabhange oyinyumba. Roll up bayigubungele nge ukumnika ingubo ukulondolozwa. Manje ngoba sewuyazi ukuthi indlela ukulungiselela imifino cowpeas. zokupheka ulula futhi ubhekane nazo noma iyiphi uwayehlalise.

Salad isitshalo seqanda kanye cowpea ubusika

Ngokuba ukulungiswa izitsha kumelwe sihlanzwe kahle 1 kg eggplant nopelepele ngaphansi kwamanzi agobhozayo, zihlanzwe futhi uthathe cubes ezincane. Onion (0.5 kg) shinkuem semicircles. Inani elifanayo izaqathe kungaba grate on a grater indawo noma nquma fake. Garlic (1 ikhanda) Chop. Futhi ubhontshisi sibe yimichilo mncane. Engeza amakhambi ukunambitheka yakho. Ungathatha basil, i-parsley, dill futhi fake ukusika. Le ncwadi eshiwo ngenhla imifino ngeshumi iketela esikhulu, engeza amafutha yemifino bese ukuphela imizuzu engaba ngu-15.

Endaweni efanayo isitsha 70 g we utamatisi unama, 50 ml uviniga 100 g ushukela, usawoti kanye pepper ukunambitha. Engeza amanzi kancane bese uqhubeke ibila imifino. Uma ufuna ukuthola dish okubabayo, bese ufaka oqoshiwe pepper ashisayo. Hot isaladi roll phezulu ku izimbiza oyinyumba kanye nekhava ngengubo yokulala efudumele ukumnika.

Lobio ka cowpea

Lokhu dish ingalungiswa hhayi kuphela eyodla, kodwa futhi ebusika. Ukuze silungiselele lobio thatha 1 kg ubhontshisi, hlambulula kahle wafaka ukubilisa. Kufanele kubiliseni ngokuphelele. Okwamanje, kudingeka Fry onion kuze brown golden futhi ebhodweni ukuze cowpea. Gcina eziningi ukupheka. Sika fake coriander kanye parsley. Garlic, basihlikihle on a grater encane. Lapho ashiselwe ubhontshisi, uyifaka kwi-mass. Kukhona futhi aphonse parsley, cilantro, uthele uviniga kancane. Thela mass esishisayo ku izimbiza oyinyumba futhi Roll up. Kwaba lobio simnandi kakhulu, ungahlala kusebenza etafuleni, ngisho isizini abandayo.

amathiphu Culinary

Manje ngoba sewuyazi ukuthi kulokho izitsha zihlanganisa ubhontshisi Vigna. Ukupheka zokupheka ngezithombe ukusiza ukuqonda ukuthi kubukeka kanjani zemifino. Futhi ngisho imfundamakhwela umpheki esingazilungisa lo mkhiqizo esiyingqayizivele. Nokho, kukhona ezinye izimfihlo ezinikeza abapheki abanolwazi. Ngakho, bathi ubhontshisi kungenziwa kuphekwe intokazi, ngaphandle uyaxebuka kusukela pods. It upheka ngokushesha okukhulu, akudingekile nokuqhuba ukwenzela ukuvuvukala.

Cowpea ingalungiswa ngendlela ehlukile. Linda kuze kube yilapho kahle uzolunga, kodwa kulokhu ukwenziwa ubhontshisi eningi isikhathi eside. Okuhle kunakho konke ukuthi ke cwilisa amahora 12. Wabe ngokushesha kubiliseni. Cowpeas ukuze ithambe, ngeke engeza usawoti lapho abilayo. Umbala is hhayi okungaka zizoshintsha, uma wengeza imifino a kalamula kancane kanye noshukela. Ukuze uthole ukunambitheka wangempela abukhali, njengoba bathanda eChina, ubhontshisi ngempela ayoliswe phansi u-ginger, upelepele ashisayo nesweli.

isiphetho

Isihloko uyazi ngabesilisa zokupheka ezithakazelisayo futhi original, lapho kudingeka khona usizo Vigna ubhontshisi. Njengoba ubona, kulula ukupheka. Nge izitsha ezifana Ungasingatha yilowo nalowo wesifazane. Konke okukhona ngenhla ngakhonza zokudlela Chinese. Baziwa kahle emsebenzini wabo lula, okwakhe, ubuhle, amakha.

Kwabe sekuvela ukuthi, la izitsha ingalungiswa ekhaya. Konke okudingekayo - kuba phambi ukushisa kanye nemikhiqizo ebalulekile. Ngomqondo onabile, uma kungekhona izithako ezifanele, ungakwazi calambisa. Futhi ungakwazi ngokwabo beveza zokupheka. Wena qiniseka ukuthola inhlanganisela ephelele eziyokhanga hhayi kuwe kuphela kodwa futhi umndeni. Cook, UCWANINGO ukujabulela izitsha okumnandi esiyingqayizivele.