Kunezinsumansumane eziningi nama-legends mayelana powder ubisi, bagomele ngokuthi iningi imikhiqizo yobisi sidla, yenziwa kuwo. Ake sibone ukuthi ziyini lo mkhiqizo, lokho izakhiwo ewusizo ke anazo kanye esebenzisa, kanye kusukela ubisi oluyimpuphu ukwenza ubisi ngamanzi.
Uyini ubisi, lokho siqukethe futhi kwenzekani?
ubisi oluyimpuphu - umkhiqizo yemvelo ngesimo powder encibilikayo ezivezwa iphele le kwesejwayelekile ubisi inkomo ekhethekile imishini omiswe. Injongo omiswe ukunciphisa isisindo umkhiqizo wokugcina nokukhuphula eshalofini yokuphila yalo. Kuyaziwa ukuthi ubisi Akudingi izimo isitoreji ekhethekile ngaphansi kwamazinga okushisa aphansi eyaziwa futhi mkhulu eshalofini yokuphila (izinyanga ezingama-36) kuka yemvelo, okuyinto unekhono ngokushesha uvule omuncu. Kuyinto elula kakhulu ukusebenzisa powder ezindaweni lapho kungekho khona ithuba uthole ubisi zemvelo. Futhi lolu hlobo kulula ukusebenzisa in ukupheka.
Indlela chaza ubisi powder?
ubisi Liquid kusuka ubisi oluyimpuphu kungenziwa ngokungeza kwamahala kwenani elithile lamanzi. Ukuze uqede CONCENTRATE kungenzeka njengoba isiphuzo noma ungeze njengenhlangano isithako enkulu ekwakhekeni neminye imikhiqizo, kokubili ifomu elomile noma uketshezi. Ngaphambi kokufika ezemidlalo ezikhethekile umsoco ubisi ifomu ezomile, kuye kwaba umthombo oyinhloko wamaprotheni abalulekile ekudleni kwengxenye sawo esiningi. Kukhona izinhlobonhlobo eziningana CONCENTRATE ezomile - lonke, yesikimu, elinebhotela ezomile, whey, ingxube, kodwa ngokuvamile kukhona kuphela 3 izinhlobo, okuyinto kuhluke kuphela iphesenti lokuqukethwe amanoni izinto ezithile:
- Lonke (550 kcal);
- non-fat (373 kcal);
- osheshayo.
Engeza amanzi kakhulu ngendlela okudingayo, avame ke 2-3 tbsp. l. Ubisi e ingilazi uketshezi.
I powder ubisi ziwusizo?
Ukwakheka ubisi oluyimpuphu yakhiwa amaprotheni angu-20 futhi acid ezibalulekile acid, esibalulekile-calcium, utfutfukise kukhula lokuhlanganisa kanye nokuqinisa amathambo, magnesium, i-sodium, i-potassium, insimbi, i-iodine nesibabule. Lo mkhiqizo cholesterol ingasaphathwa, ngakho-ke livame ukusetshenziswa emsebenzini wokukhiqiza ingane ukudla. Kamuva esihlokweni sicabanga ngokuningiliziwe indlela kusuka ubisi oluyimpuphu ukwenza ubisi, isinkwa, ngisho facials nokuningi, kulokho olinganise ukuxuba izingxenye.
ubisi oluyimpuphu has isicelo ebanzi umkhakha ekukhiqizeni okusanhlamvu elomile ubisi losana, ice cream, izinto ezibhakiwe nezinye confectionery. Cabangela ezimbalwa ongakhetha kuzo ku kanjani ukuba alulaze ubisi endlini. Ukuze ubisi 1 inkomishi kudingeka 5-6 amathisipuni impuphu (20-30 g) buhlanjululwe ngamanzi afudumele noma abandayo (mayelana 200 ml). Amanzi kumele kubiliswe, 45-60 degrees. Leli nani Kutlhogekani ukwenza kube 2.5 amaphesenti. Kusukela ngomhla ka-ubisi oluyimpuphu ukwenza ubisi oluningi futhi fat kancane? Ngakho, ngesidingo sokwenezela amanzi ucishe. Umkhiqizo kwaphumela kumelwe futhi sokunika kwesikhashana, kungase alethwe ngamathumba. Futhi ungakwazi bese bevala wasiqashisa yenza. substrate omuncu ingasetshenziswa ngokwenza ushizi, ehla, okusanhlamvu nesobho.
Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ubisi powder
Manje siyazi ukuthi ukwenza ubisi kusukela ubisi powder. Ngaphezu kwalokho, abaningi bathi ukunambitheka kanye nephunga akusiyo eliphansi kuya pasteurized zemvelo. Kodwa cishe ukuvumelana nale sitatimende indoda eyazama ukwethula ubisi angadle ngabuhle obutheni fresh. Kodwa njengoba ukubunjwa amakhemikhali, noma iyiphi kanzulu ezomile ubisi powder uyonika kangakanani izingqinamba esikhathini samanje. Ubisi powder iqukethe engaphezu kwengu-20 ama-amino acid, amavithamini (ikakhulukazi Vitamin B 12 kuyasiza kubantu abaphethwe isifo sokulahlekelwa igazi, uvithamini A ikhuthaza umbono, vitamin D), izakhi - potassium ngoba operation evamile izitsha inhliziyo negazi, i-calcium, kusiza ekuqiniseni amathambo. Plus ubisi ezomile iqukethe eziningi ezincane kakhulu nomzimba, yingakho ngokuvamile sisetshenziswa ukulungiswa ubisi losana. Umonakalo ubisi ezifana kungenzeka abantu komzimba yomuntu uyisebenzisa noma ngesikhathi isitoreji engalungile (at okushisa ephakeme kanye nomswakama). Ngaphezu kwalokho, okungezona ukuhambisana ukulungiselela ubuchwepheshe, lapho umuntu akazi ukuthi uyenza kanjani ubisi powder ekhaya efanele, kungase kuholele ngisho nasezinkingeni ubuthi.
Okumbi ezomile ubisi okukhipha nesiphetfo
I yokuntula kukhona okuqukethwe okusezingeni eliphezulu namanoni umkhiqizo. Uma weqa imfuneko kwansuku zonke kungase kukhinyabeze umzimba sebethule fat ngokweqile. Futhi, lo mkhiqizo is hhayi Kunconywa ukuba isetshenziswe ngesikhathi sokulala noma ngemva ukuqeqeshwa ekuseni, ngoba iqukethe casein adingekayo ukugaya amahora ambalwa. Kubalulekile ukuba acabangele olinganise, uma sikhuluma indlela yokwenza ubisi kusukela ubisi powder fat okusezingeni eliphezulu, ngoba iqukethe eziningi cholesterol, okungaholela izilonda atherosclerotic izitsha inhliziyo negazi. Ngakho, lo powder ubisi - umkhiqizo ewusizo kakhulu futhi kusebenziseka kalula, okuyinto iguqulwe kalula kusimo ketshezi, ukuthatha endleleni noma emsebenzini, kulula esitolo. Lokho nje kufanele siqaphelisise ukusetshenziswa yayo ngokweqile.