Calorie perch kuhhavini: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka

Pike - ezihlala emanzini angenawo usawoti nge obucayi umucu wezokudla. Ngenxa ukuhamba okunamafutha amaningi wakhe omncane, kodwa amaningi yokudla okunempilo. Uvithamini nokumbiwa okuqukethwe kwe-ikhalori ongaphakeme zikuvumela ukufaka le nhlanzi kumenyu yezingane enyakeni 1 njengoba omunye ukudla kuqala ukudla aphelele.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ka perch izinhlanzi

Iqiniso lokuthi Pike - inhlanzi ewusizo, akungabazeki. Lo mkhiqizo amaprotheni-ocebile kalula futhi cishe ngokuphelele amuncwa wumzimba. Calorie-perch kuyinto kcal 84 kuphela. Ngo izinhlanzi iqukethe 18.5 g yama-protein 1 g fat, okumelelwe 75% unsaturated okunamafutha acid. Ngo wezokudla umucu perch zihlanganisa amavithamini ezifana A, B1, B2, PP, C, E, namaminerali ezifana potassium, calcium, phosphorus, magnesium, i-sodium, chlorine, isibabule, insimbi, i-iodine, nabanye.

izakhiwo ewusizo izinhlanzi emzimbeni zimi kanje:

• ekuthuthukiseni umsebenzi ubuchopho;
• umzimba evamile;
• kwandisa acuity ezibukwayo;
• kuzole umsebenzi pheshana emathunjini;
• Kuvuselela izivikeli mzimba;
• incipha igazi glucose cholesterol egazini;
• kuthuthukisa isikhumba, izinwele nezinzipho.

Walleye ukulinyazwa umzimba kungase kube ngenxa yokuthi, njenganoma iyiphi enye inhlanzi fresh, kungaba umthombo helminth Amagciwane kanye nezifo toxicological ziwa amanzi. Kobuthi eziyingozi kakhulu kuyinto botulism, okuyinto imisiwe lapho zaphathwa kufa ekhethekile serum kuya ku-60% abantu abathintekayo. Akubalulekile ukusebenzisa Pike, futhi uma izinhlanzi hypersensitive.

ukupheka Izici

umucu Ngokucophelela, omhlophe, zokudla caloric of Pike perch cishe akunakwenzeka lokudlela up, kungakhathaliseki ukuthi ukupheka indlela asisetshenzisiwe. Le nhlanzi kungenziwa kubhakwa, okuthosiwe, ukupheka kanye intuthu. Njalo-ke kuvela esiphundu futhi ithenda.

Pheka izinhlanzi esihlwabusayo futhi unempilo ukulandela lezi ziqondiso:

1. inhlanzi Amachibi ngokuvamile inuka odakeni. Ukuze ukubabulala iphunga ezingemnandi, kubalulekile perch ukuhlanzwa ibekwe endaweni ngepulasitiki noma ingilazi esitsheni futhi uthele isixazululo lamanzi kanye kalamula e ingxenye efanayo. Ngenxa yalokho, izinhlanzi uthunyelwa ku esiqandisini amahora ama-2 bese ukulungiselela ngokusho kadokotela.
2. Pheka walleye akufanele imizuzu engaphezu kwengu-20, ngaphandle kwalokho izinhlanzi bayohudulwa ngokoqobo iba yingxenye yomhlabathi zibe izicucu.
3. perch ngokudlulisa ngokwanele, ngakho ngaphambi ukuthosa epanini noma baking ke imizuzu engu-15 Kunconywa ukushiya marinade usawoti.

Sudak wabhaka: okuqukethwe kwama-kilojoule 100 grams ngasinye

Baked perch - esihlwabusayo ukudla Ukudla zokupheka ukuthi kudingeka okungenani ube sikhathi, kodwa ukusetshenziswa umzimba ungathola omningi. Calorie walleye, ephekwe ucwecwe lonke isidumbu 90 kcal, kuyilapho umsoco wayo kakhulu (ikakhulukazi ingxenye amaprotheni).

Ukuze ezinhle yokuwugazinga ke perch sihlanza pickled wageza imizuzu 15 nenye ingxenye ijusi lemon, amafutha yemifino (3 tbsp. Spoons), amakhambi enamakha, usawoti kanye emnyama. Ngalesi sikhathi, kuhhavini heats degrees 200. Ucwecwe ngamafutha yemifino, wabeka phezu perch isidumbu, ngaphakathi okuyinto ithunyelwa pair of amahlumela ngesikele sokuthena of Thyme futhi amaqatha ambalwa ulamula. Esikhathini avaliwe ucwecwe perch ngeke ubhake imizuzu engu-20 futhi kwamaminithi angu-10 ifomu enwetshiwe ukwakha koqweqwe.

Recipe perch nge amakhowe noshizi kuhhavini

Lokhu dish kungathatha ukuziqhenya indawo etafuleni iholide. It ilungiselela nje, njengoba kuvela ngobuhlanya okumnandi. Caloric perch ephekwe eziko nge amakhowe noshizi, kuyinto kcal 150 kuphela.

Ukuze ukulungiselela izinhlanzi ukudla uthathe nezibopho, wagcoba nenye usawoti kanye pepper nhlangothi zombili, sibekwa ku isikhunta, ligcwele okunamafutha ukhilimu (150 ml) wabhaka ngaphansi ucwecwe imizuzu 10 (180 ° C). Ngemva kwesikhathi esithile perch phezu kwezitsha wabeka amakhowe lisikiwe sengezwe usawoti kancane ukunambitha kanye ukhilimu (100 ml). Indishi iphekwe kuhhavini omunye engu-10, ngemva kwalokho-ke ifafazwa nge ushizi ubhake wathumela ku imizuzu 7.

Perch, amazambane wabhaka ukhilimu omuncu

Ukuze silungiselele lokhu dish, izingcezu olungiselelwe ka perch kuthiwa ngosawoti kanye pepper, esigingqwe ufulawa kancane ethosiwe epanini ukuthosa (ungalilahli brown kunesidingo). Ngemva kwalokho, izinhlanzi is wabeka phansi Umumo refractory kanye amazambane pre-abilisiwe waphuzisa ukhilimu amafutha 15% (200 ml). Top bunjwa embozwe ngesivalo noma ucwecwe. Pike elithunyelwe osuke usushisa kakade 200 ° C kuhhavini imizuzu 7 kanye nesinye 10 imizuzu Browns ngaphandle kwesembozo.

perch caloric uzilungiselele ngokusho lokhu iresiphi kuyinto 117 kcal. Uma uthatha ukhilimu nenhlanzi khuluphele Fry kuze brown golden kakhulu, ikhalori dishes izohlanganiswa ibe phezulu.

Ulungiselela perch kuhhavini nemifino

Kakhulu perch esihlwabusayo ningabhaka isanqante kanye no-anyanisi cap ne ukwengeza ukhilimu. Step by step ukupheka izitsha (4 servings) imi kanje:

1. Pike perch 1 kg kuhlanzekile futhi uthathe yizicucu amancane obukhulu 2 cm. Salt izinhlanzi bese ushiye etafuleni imizuzu engu-15.
2. Lungiselela isanqante kanye no-anyanisi cap izaqathe yashizi (1 pc.) Onion oqoshiwe isigamu-izindandatho (2 PC.) Futhi 15% fat ukhilimu omuncu (150 ml). Hlanganisa wonke izithako endishini, engeza ingcosana usawoti kanye emnyama.
3. Abelana inhlanzi izicucu kuso futhi phezulu ikhava onion isanqante ingxube.
4. Thumela inhlanzi kuhhavini osuke usushisa kakade 180 ° C imizuzu 50 kuze brown golden.
5. Ngendlela efanayo ingase uzilungiselele futhi perch nezibopho.

Calorie perch kuhhavini nge imifino (1 bakhonze) kuyinto 279 kcal. Lokhu dish has eliphezulu a umsoco. Iqukethe 49 g amaprotheni, 7 amagremu amanoni 4 amagremu carbohydrate.

Sudak ethosiwe: ikhalori, umsoco, iresiphi

Enye yezindlela esheshayo ukupheka walleye - ukuthosa emafutheni zemifino. Ngenxa yale njongo, wahlanza kusukela amazenga enhlanzi futhi viscera, wageza kahle ngamanzi agobhozayo bese uthathe izingcezu 2 cm obukhulu. Ngemva kwalokho perch deda ingxube usawoti kanye emnyama, esigingqwe ufulawa bese zisakazwa a hot uyithose pan ne amafutha zemifino. Le nhlanzi othosiwe nhlangothi zombili phezu emlilweni ophansi kuze kuphekeke.

Ngenxa yalokho, ukulungiswa etholwe esihlwabusayo mnandi ukubukeka iphezulu. Calories ngayinye amagremu 100 ukudla 180 kcal. Ukuze izingane kanye nabantu izifo ze-isisu namathumbu perch ethosiwe Kunconywa ukuba esikhundleni wabhaka noma abilisiwe.

Inani caloric futhi okunomsoco perch abilisiwe

perch Mnene ne iphunga elimnandi kanye ukunambitheka okubabayo kungenziwa kuphekwe ngemizuzu engu-20 nje. Futhi ukuze ukubabulala iphunga nobuntu izinhlanzi emfuleni, imizuzu engu-30 ngaphambi ukupheka epanini Kunconywa marinate iphezulu. Calories ngayinye amagremu 100 of the dish kcal 97 kuphela. Fish ocebile amaprotheni eyigugu (21 g) libhekene ongaphakeme amafutha okuqukethwe (1.3 g). perch zokudla Kunconywa ukuba isetshenziswe ngokuyinhloko izingane, asebekhulile, abesifazane abakhulelwe kanye abasubathi.

Step by step ukulungiswa perch abilisiwe:

1. Fish viscera futhi bahlanza esikalini, wageza ngaphansi kwamanzi agobhozayo futhi uthathe yizicucu 4-5 cm ukushuba.
2. Endishini encane elungiselela marinade kalamula 1, usawoti (1 tbsp. Spoon), upelepele obomvu kanye black (I-½ h. Spoon), ginger elomile coriander.
3. izingcezu Fish awela marinade imizuzu 30.
4. Ngokusebenzisa isikhathi perch sigudluke epanini bese uthele amanzi abilayo ukuze ligcwale izinhlanzi kancane.
5. Ukwenziwa perch imizuzu engu-15, ngemva kwalokho amanzi amuncekela, nezinhlanzi sidla etafuleni.