Reframing - Yini lokhu? Indlela yokusebenzisa inqubo reprogramming okuqonda?

Empeleni lanamuhla, kunezimo ezahlukene. Sengqondo maqondana nabo lincike imfundo, kanye eyeqisayo. Ukuhlolwa umcimbi kungenzeka ahluka engakhi omuhle. Shintsha bezibona izinto kusiza inqubo esetshenziswa ezicini eziningi zokuphila.

definition

Reframing - inqubo olushintsha ukuqonda umbono umuntu ukuze uthole okunye kokunikeza noma iyiphi mkhuba elinye inani. Ngaphezu kwalokho, ikhono eliyingqayizivele kuhlanganisa ukucutshungulwa imicabango yabantu mayelana iziphikiso noma ukungabaza.

Kuyinto izinjongo ngokwengqondo le ndlela. Igama livela IsiZulu amathokheni Uhlaka - "Uhlaka". Ngenxa yalokho, nje reframing - ushintsho imingcele nohlaka.

Umsuka umqondo

Ukushintsha zengqondo izinto kuvamile ngezindlela ezahlukene zefilosofi nezingokwengqondo. Igama ngokwalo kanye algorithm owethulwa neyrolingvisty J. Sander futhi R. Bandler. Basikisela ukuba nomphumela oqabulayo indlela reframing kusekelwe ukwahlulelwa maqondana yomuntu ukuba kwenzeke isimo, umcimbi noma ukuziphatha.

Zonke izinto ezenzekayo kukhona multidimensional. Bona lingachazwa nge ezihlukahlukene zemibono. Kuthathwa ngokuthi bashintsha kakhulu umbono, umbono.

izinhlobo reframing

Kunezinhlobo eziningana amasu. Ngaso sonke isikhathi olusha nezinguqulo ezintsha ngenxa yokuthi izikhathi ubudala iphelelwa amandla. Ukusebenzisa kwabo kwezinye izindawo zicekela phansi. Ziba asihlobene ngenxa kokuthola algorithm entsha futhi izindlela.

Reframing isimo (noma okusho)

Le ndlela uchazwa ngezindlela ezimbili: umqondo kanye nobujamo. Ngamunye wabo, esikhundleni salokho, has ambalwa okukhethwa kukho ukuziphatha: ngenqubo kanye ukwelashwa kwengqondo. Esimweni sokuqala, ukuvuselelwa wenziwa izigaba, isinyathelo ngasinye iqinile. Eyesibili kusho indlela efanayo, kodwa okucashile njengenhlangano ingxoxo evamile nge owelapha.

Reframing anencazelo - ikhono ukucabanga ngendlela enhle, ikhumbula ukuqonda isimo eziyinkinga. Kuyadingeka ukuba phambili ukusebenza kwe-inqubo. Ngokwesibonelo, V. Satir usechaze lesi simo, elibonisa nendlela yokuthatha isinyathelo. Isiguli zesifazane, kukhona amakhosikazi angasebenzi, exinwe emamaki ekhaphethini egumbini. Wayengumngane uthukuthele le kubukisisa, lapho ngibona lesi sloppiness. Udokotela, usebenzisa reframing semantic, wasikisela ukuba isiguli wacabanga omubi kuphela. Okusho ukuthi, uma iminonjana abakhona ke umngenisi wezihambi ezimbi. Nakuba kolunye uhlangothi isimo esifanayo, isiguli wangabona.

I-algorithm ukuvuselelwa kwakhiwa kanje. Ngemva Sokuzivikela yesibili okunikelwe isiguli wayecabanga ukuthi uyilowo nesizungu. Kodwa nomunye caveat - efulethini manje njalo ukhaphethi ahlanzekile. Ngakho-ke, ukusebenza kwe-reframing kanje. Isiguli nganikwa omunye, umuzwa enenjongo kakhudlwana kokuhlangenwe nakho kwakhe. Esikhathini esidlule, lo mcimbi kwenzeka wazala nenani elilodwa kuphela - negative, manje ngenxa reprogram imicabango lesiguli, yaphenduka isimo esihle.

Indlela Abadali bathi ukuthola Chile oqondile indlela yayo ukukhiqizwa Akunangqondo. Kuyinto abathile kakhulu esigulini ngasinye. Ngenxa yalokho, reframing lingachazwa ngokuthi uhlobo isiphakamiso imicabango emisha, eyakhayo impendulo emicimbini. Lokhu kungaqinisekiswa ngokuthola yokuthi ababhali adingekayo ukuzuza imiphumela ngempumelelo, uhlobo trance nesineke. Umphumela kungaba azimisele ngokusebenzisa ifremu ukuphendula. Ichazwa ngokuthi ushintsho ngokushesha isimo sangaphakathi zibe ngcono. Kulokhu, sikwazi ukukhuluma welithi "omuhle reframing isimo." Uma kukhona ukusabela okuphambene, eziwohlokayo isimo kanye nesimo, ngalesi simo sibizwa ngokuthi okuphambene ethemini - "omubi". Kunenkolelo yokuthi isiguli uyazi imiphumela yokuziphatha okubi ukuthi waqinisekisa izinguquko sensorimotor ukuziphatha.

yokuqukethwe reframing

Le ndlela isekelwe kucatshangwa ukuthi yimuphi ukuphendula noma ukuziphatha kuyadingeka esimweni esithile kwamukelekile. Icala elifanayo Lingachazwa ngezindlela ezahlukene. It kuncike imvelo futhi ngezimo ezihambisana mcimbi. Igama elithi "umongo" lithathwa njengenye isithombe mazombe seragelo kusiza ukuze acacise incazelo yezenzo ezithile, ukusabela. Ngokwesibonelo, umkhaya waya ukubhukuda futhi ukuthamela ilanga. Kulokhu, ilanga uwumthombo omkhulu wabantu omuhle futhi ojabulayo. Kodwa uma sicabangela umhlali ehlobo, ngubani nsuku zonke elinde ukubukeka imvula, futhi esikhundleni esibona ngelinye ilanga libalele, kukhona isimo okuphambene. Udinga ukuqonda esithile, ivumela ukuba baqonde ukuthi izenzo zokuziphatha. Ukuze wenze lokhu, it ufaneleka umbuzo olula: "ngaphansi kwaziphi izimo, ukuziphatha kuyoba usizo kakhulu?" Kufanele njalo ezifeza ukuhlaziya umongo lapho izenzo kuyenziwa.

eziyisithupha-step reframing

Futhi, le ndlela ibizwa ngokuthi i-kabusha kumiswa ukuziphatha. Isetshenziselwa ukwelapha izinkinga Neurotic. Inqubo nokuguqulwa isekelwe kucatshangwa uqhekeko ku umqondo omuhle nesineke lezisekelo okubi ukuziphatha sezinzwa. Uma ingxenye yobuchopho obhekene ukusabela evumayo, uyaqaphela ukuthi konke kuhamba kahle, ikhona ukwenza ngendlela ehlukile. Lokho kumelwe asebenzise ukuziphatha entsha, eziyosebenza ngaphezulu, kodwa ngaphandle ingxenye ezingemnandi ngokomzwelo.

ukusebenza

Njengoba for ukusebenza kwe eziyisithupha-step reframing, lapha sizogxila ukudalwa kokuqukethwe ekhethekile wokubonisana lwezokwelapha. Ngesikhathi besanda kuqala isiguli yethulwa umqondo indima enhle zonke zomzimba. Kunezikhathi lapho kulesi sigaba psychotherapeutic unikezwa isikhathi esiningi ezingaphezu kuka langempela inqubo-based baphendukela ka reframing.

Lokhu kusho ukuqaphela yokuzithandela ngesineke izimpawu zokugula, okungaba umbala omuhle. Futhi lokhu kuwumphumela ekwelapheni. Ukuze iwenze ube lula ukuqonda, futhi unqobe imithelela ukuzivikela ngokwengqondo, ikakhulukazi esethula kucatshangwa ukuthi isinqumo esihle akwenziwa yisiguli nomzimba wakhe - ubuchopho.

Ngakho, uma Ngiyaqonda netenteko sezinzwa, kungenzeka ukuletha yi ezimbili ezengeziwe zokwelapha. Esimweni sokuqala, kungenzeka izinzuzo zesikhathi eside kusukela isenzo ngikha-thazeke ngokuthi yaqaphela ogulayo. In the yesibili - bephonsa ukungqubuzana izimpawu. Lokhu kuhilela ngidlula inguqulo yendawo ukungqubuzana sezinzwa. Okwakushiwo okwenzekayo kungenxa nokuthola isifiso esihle ukuba izingxenye zomzimba. Isigaba sesibili libhekene ngokufeza inqubo reframing.

Reframing kanye psychology

Kuyaziwa ukuthi ukuqonda omunye umuntu kungaba nzima futhi ngezinye izikhathi akwenzeki. Kwangathi zincike ukusebenza yokuxhumana. Lapha udinga amakhono ukuthi kuvuleke umnyango ngoba lamanye ematfuba zokuxhumana. Reframing kwengqondo linendima ebalulekile, njengoba kungaba ukufunda ukuqonda abanye abantu.

Ngakho, uma ufika ubunye ne ndoda, akudingekile ukuba wamukele ngombono wakhe. Kulokhu, kuzoba kuphela yalokho omuhle kumuntu. Kusukela ukuxhumana kuyoba elikhiqizayo, kanye nomgomo obekelwe ekuqaleni, ngeke ufinyelelwe.

nemibi amasu

Reframing - indlela eyayivela futhi kunzima ukuba kusebenze, okuyinto kusimo ngaye umkhuba. Uma siqhathanisa inqubo reframing nezinye izindlela lobuchwepheshe kwengqondo omuhle, singasho ukuthi ayefana. Kukhona namanje kufanele kuphawulwe ukuthi indlela yokwelapha efana reframing, wayemazi izinhlelo Neuro-ngokolimi (M. H. Erickson), kanye nabanye.

Shintsha ukubuka

Ake sizame ukuthola isixazululo esimweni esithile futhi zisebenza abavamile ukuphila reframing. Kuyaphawuleka ukuthi zonke izimo never eyodwa emaceleni. Sidinga kuphela okufanele uzibheke futhi ukuxazulula le nkinga. indlela ephumelelayo ekufakazisa, lapha ngenzansi. Ngakho, kukhona ethile ngokukhethekile ukuthi abantu ukuthola ngokwabo, emvimbela ophilayo. Bhala phansi izimfanelo eziyishumi omuhle walokhu yokusilela. Manje ziyabahlukanisa izinhlu ezimbili ezahlukene plus futhi lokususa. Uma emagrafu of uhambisane, ubhale amagama ambalwa. Ukusebenza kahle yaleli su njengoba reframing. Bonisa ukuthi uyivumele bona kungasiza kunoma isiphi, ngisho nezimo ukunganakwa impela. Kaningi kuyenzeka ukuthi ngemva umuntu Amazing sikhohlwa okungamaphesenti inkinga futhi ngeke ubuyiselwe kuye.

Umuntu ngamunye uhlukile futhi ine izimfanelo zayo ezinhle uhlamvu, kanye ezimbi. Ukuze sifinyelele ngcono futhi ukusebenza ngokwabo, hhayi ukulishintsha. Reframing zobuntu - inqubo uguqule "self-image", okuyinto kuzodinga kuphela khona amancoko kanye ukucabanga. Kuyinto kudingekile kuphela lesikhona kubuketa umqondo omubi, Goal omuhle, noma okuphambene nalokho. Ngenxa yalokho, ungakwazi ahlulele ukuze uma usebenzise le ndlela ekushintsheni ukubukwa yesithombe jikelele is hhayi kabusha. Kodwa uzimele, okuyinto wayedabuka inkinga - ushintsha kuphela okuphambene. Ngenxa yalokhu, umuntu ubona ngokwabo kanye nezimo okunalokho babebuka uphindela waphenduka eziyikhulu namashumi ayisishiyagalombili degrees.

Ngamafuphi. I owaziwa ethi "ukubheka isimo kusuka ezinhlangothini ezahlukene" manje ngokuthi izwi elilodwa - "reframing". Noma ukushintsha isithombe utjho kobana kwenzekani, kudingeka kabusha isimo sengqondo kwangaphakathi kibo. Izincomo ukusetshenziswa indlela ngokwengqondo kuzovumela ukugcina isimiso sezinzwa.