Ukudla kanye iziphuzoSalads

Salad of isithombo: iresiphi for the iresiphi

Vegetable izitsha esihlwabusayo futhi unempilo. Lungisa isaladi of isithombo. Sinikeza izindlela ezimbalwa.

Salad of isithombo , onion inyama

Naphezu isikhathi ukupheka, isidlo kuvela delightfully esiphundu, okunempilo nokunomsoco. Inyama - umthombo oyinhloko wamaprotheni abalulekile ekudleni nemifino inqwaba amavithamini.

izithako:

  • 1 oluhlaza isithombo usayizi isilinganiso;
  • 1 inkukhu webele;
  • amaqanda ambalwa (3-4 izicucu);
  • 2 izinhloko onion;
  • amafutha yemifino;
  • kancane (ithisipuni) kafulawa;
  • imayonnaise, pepper, usawoti.

Ubuchwepheshe ukulungiselela

Indlela yokwenza isaladi okumnandi of isithombo? Sinikeza isinyathelo ngesinyathelo imiyalelo.

isinyathelo 1

Inkukhu nezibopho (wageza obsushennoe) uthathe yizicucu amancane, inkathi ngosawoti, ufafaze pepper kanye azihlanganise izinongo. Shiya ukuze marinate isikhashana.

isinyathelo 2

Isithombo Geza, isikhumba ikhasi, uthathe encane round izicucu. Salt amanzi, basibeka isithombo futhi ushiye imizuzu engu-40. Lokhu kuzokwenza balahle nephunga okunoshukela yemifino. Esikhathini esizayo, ngeke udinga ukwengeza usawoti.

isinyathelo sesithathu

Encwadini uyithose pan gazinga in ibhotela tincetu sirloin kulolo ketshezi. Sika-anyanisi, ufafaza it ne kafulawa anikine ngesihlungo ukuze Opal ufulawa ngokweqile.

isinyathelo 4

Susa inkukhu, endaweni yayo yehliswa umnsalo. Fry kuze brown golden. Khona-ke wasibeka phezu ngendwangu noma iphepha ithawula ezazimunca uwoyela ngokweqile.

isinyathelo 5

Isithombo ukususa amanzi, sibe yimichilo ngawakhamela noma yiluphi uketshezi ngokweqile. Phonsani imifino ne inyama kanye inkathi nge imayonnaise. Hard-abilisiwe amaqanda, ikhasi, oqoshiwe. Thela phezu kwabo.

isinyathelo 6

isaladi Ready of isithombo. Recipe, ngaphandle zokuyithambisa inyama, yenziwa angabacwasi ngokushesha. Ngaphambi sikhonza, udinga uhlanganise isaladi. Kunconywa ukuba baphuze ngesikhathi esisodwa.

Salad of isithombo: iresiphi ukhilimu omuncu

Iresiphi elandelayo ophelele kulabo abakhetha ukudla ngendlela efanele futhi ugweme kilojoule extra.

Zokuthola isaladi:

  • 1 isithombo usayizi encane;
  • 1 apula eliluhlaza (omuncu);
  • 1 fresh izaqathi Usayizi medium;
  • usawoti;
  • ukhilimu (imayonnaise noma amafutha yemifino).

Ubuchwepheshe ukulungiselela

Indlela isaladi of isithombo? Indlela silula. Lokhu dish kufanelekile ukudla kwakusihlwa abayitoho noma kwasemini. Geza imifino kahle. Susa izikhumba usebenzisa peeler. Ngo a grater ezivamile indawo noma nquma-Korean zonke izithako isaladi ekhethekile. Songa endishini esikhulu, inkathi ngosawoti kanye inkathi ukhilimu omuncu. Kungenzeka basebenzisa ingxube ukhilimu omuncu kanye imayonnaise. Uma ufuna ukugwema ukusetshenziswa ukudla amafutha ezilwane, isaladi Ungagcwalisa ngamafutha zemifino.

Salad of isithombo: iresiphi nge walnuts

Ukuze ukudla okudingekayo:

  • 2 okuhlaza isithombo usayizi isilinganiso;
  • 1-2 izaqathe;
  • idlanzana (50 grams), amantongomane (walnuts, ochotshoziwe);
  • kalamula;
  • ugarliki - 3 yizicucu;
  • usawoti, lemon ikhasi kanye parsley.

Salad ukulungiselela ubuchwepheshe nge isithombo

Recipe ukuqala ukwenza ukulungela imifino. Geza izaqathe kanye radishes, susa nabo lokukhuhla. Ugaye kuze a grater indawo. ukuxuba Nuts nge garlic olwembiza. Hlanganisa wonke izithako ugovuze, uthele ijusi lemon. Engeza usawoti. Extra isaladi okubabayo izokwengeza Shredded lemon ikhasi. Bon appétit!

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