Interestingness kusuka engadini - Ummbila isaladi

Lapho kuqala entwasahlobo isaladi Korn, ngomunye wabokuqala sijabula nje kokuqala imifino, pampers ukunambitheka yayo yasekuqaleni futhi kuyasiza ukuqala buthelela amavithamini ezibalulekile imizimba yethu futhi ubuyisele izinqolobane zabo. He is linesizotha futhi zingakhula eRussia emaphakathi, ngakho baye eside balimi eziningi balimi kwaba neyokukhuliswa yakhe iziza zabo siqu. Lesi sitshalo anezakhi eliyingqayizivele futhi eyingqayizivele, ukunambitheka cishe ofuna ukuphumela obala, futhi kakhulu baziswa labapheki emhlabeni wonke.

Ummbila isaladi, valerianella spikelet, corn isaladi, valerianella Ogorodnaya - konke amagama isitshalo efanayo. I ukupheka kuyinto enhle kakhulu nge inyama, amantongomane, parsley. Ukuze salads equkethe lo mkhiqizo emangalisayo, labapheki engcono emhlabeni ukutusa ukusetshenziswa amafutha omnqumo noma kalamula ne ukwengeza okugazingiwe sesame. Ngezinye izikhathi ibizwa ungeze kuya ngisho izithelo zohlobo lukalamula salads.

Ngaphezu yayo ziyadliwa yasekuqaleni Ukuthoma ukunambitheka, Ummbila isaladi nalo zihlukaniswa iqoqo izinto eziwusizo. Lezi zihlanganisa amavithamini B, A, E, ascorbic acid, i-potassium, i-magnesium, i-zinc, insimbi, potassium kanye nabanye. Ngokuvamile, ngokuba liyisihlalo umphumela lubonakale ekuvuseleleni, njengoba iqukethe izinto ezingahle ukwandisa izinga cell ukuvuselelwa, futhi ukusetshenziswa yalo evamile zingakhiqiza zokuvimbela yalesi sifo ezingemnandi, njengokuba insimbi ukuntula igazi. Abanye odokotela kanye izazi zokudla, yena kufakwe ngemijikelezo umzabalazo wokulwa isisindo okweqile.

Kusukela ezikhathini zasendulo wayaziwa futhi izakhiwo zalo ezimangalisayo ezithinta libido besilisa. It sithuthukisa potency futhi inenzuzo nomthelela isimo uhlelo genitourinary.

Lokhu sitshalo esimangalisayo - Ummbila isaladi. Ungadliwa kuwo ilula futhi kulula ukwenza, ngaphandle original kakhulu. Nangu omunye wabo.

Izithako ukuthi sidinga:

• Ummbila isaladi - 200 amagremu;
• tangerines - 6 yizicucu;
• zikaphayini nuts - 5 wezipuni;
• amafutha omnqumo - 3 wezipuni;
• kalamula - kwengxenye isipuni;
• usawoti;
• pepper.

inqubo ukulungiselela

Salad kuyinto ukubola amaqabunga. Ayagezwa, uvumele ukuba ome. Tangerines ecacile (esobala nge ikhasi). Indaphundaphu isuswe ngokucophelela izingxenye eceleni. ukupheka ijusi kusuka kwenye mandarins. It kuyodingeka eyodwa isipuni. Epanini uyithose Fry nati kaphayini. Frying pan kumele kube yomile. Amafutha omnqumo and ezisawolintshi juice ukuxubana endishini encane, engeza usawoti kanye pepper. Zonke ngokucophelela, beat nge mixer noma phehla. Ulethisi ukubeka endishini enkulu. Ngaphambi sikhonza, uthele le ukugqoka kwabo okuphekiwe, ngokushesha ugovuze, ngelulela izingxenye, ukubeka tincetu pre-okuphekwe of Mandarin amawolintshi ufafaze zikaphayini nuts. Kunikezwe ngaphandle kokulibala.

Lokhu isaladi lula bekuyoba ezihlukahlukene izitsha zakho zansuku zonke okungavamile. Phatha ekhaya lakho nge entsha flavour, lika futhi sibazi kangcono nabo okujabulisa amasha Culinary. Futhi ukusiza nalesi ngakho usazovele neizbity futhi a kakhulu isaladi Ummbila. Phatha obathandayo ezihlukahlukene okukhona!