Ehla zokudla isisindo ukulahleka

Ngokuvamile ekulweni ukhuluphele iqhaza izinyo elimnandi. Futhi-ke, kunzima kakhulu ukuba athobele uhlelo kwesisindo. Phela, imfuneko eyisisekelo ngoba indlela yokudla ehambisana nempilo kakhulu - ukwenqaba namakhekhe namaswidi.

Kodwa indlela yokunqoba izifiso? It kuvela ukuthi eziningi zokudla lanamuhla kude izindlela categorical. Bathi baking wezokudla - isixazululo ezinengqondo. Futhi ubufakazi lokhu isipiliyoni ngempumelelo amaMelika. Ziyakwazi iminyaka angaphezu kweshumi nambili usebenzisa Ukudla, lapho ephezulu umkhiqizo - amakhukhi, ophaya amakhekhe.

Yazi-nendlela kusukela American wokwehlisa umzimba

Ukulahlekelwa isisindo kulolu hlelo, ungenalo yokunqoba isithiyo esibangwa ngokwengqondo ukuthi zonke esihlwabusayo yiziphazamiso ezihehayo - akuvunyelwe. Kunalokho, bhaka wezokudla - kungcono cishe uhlelo isidlo esikhulu elisetshenziselwa ukunciphisa umzimba, okuyinto usesikhundleni ingxenye eyodwa kwezintathu yokudla nsuku zonke. Imfihlo silula. imikhiqizo Baking kumele ibe iqoqo ama-amino acid kanye nezinye izinto ezisiza ashise amanoni ngokweqile emzimbeni.

Nokho, izazi zokudla asikhumbuza ukuthi isihluthulelo mpi ngokumelene isisindo okweqile kuyinto ukudla okunempilo. Ngakho-ke, kwimenyu nsuku zonke, kufanele kube khona ehla wezokudla nje kuphela kodwa futhi nezinye izitsha ekhuthaza kwesisindo. Lo mthetho engakaze kukhanselwe. Imifino nezithelo kufanele kufakwe ekudleni nsukuzonke.

emabhontjisi ikhekhe

Ukupheka ke udinga nobhontshisi omnyama umbala. Lokho-ke iqukethe adingekayo ukuze amafutha esivuthayo amino acid.

200 of ubhontshisi abilisiwe, 100 g oqoshiwe shokolethe. imikhiqizo eligoqiwe esitsheni, engeza 100 ml nonfat yogurt noma yogurt, 200 of oats, 50 g nokhokho oyimpuphu, 3.0 usinamoni ogayiwe, phusha vanillin, 10 g of soda.

Izithako nquma u hlanganise ubebushelezi usebenzisa blender. Inhlama okuholela efakwa amathini ubhake cishe ngehora 175 ° C.

iholide Ukudla akuyona isitha

Isifiso ukunciphisa umzimba akuyona njalo zisekelwa intando yensimbi nokukhuthazela. Umuntu kumelwe amane ukuqala elinye Ukudla, njengoba lapha kukhona nezilingo eziningi: zokuzalwa izihlobo nabangane, amaqembu, amaholide. Futhi ungahlanganyela kanjani kulesi simo?

Iba 'idla yodwa akufanele kube. Kusukela ukugcwaliseka ukuthi eduze uphumule bese nijabula ngenkathi Uhlalelani wedwa, isimo ngeke ukuwohloka. Lokho ukubukeka nokucindezeleka kukhona isiseduze.

sengqondo - esinamandla esikhathini kohlelo. Futhi musa kudidaniswe ukuthi etafuleni kungaqali samanje ukudla Ukudla isisindo ukulahleka. Emkhosini kumelwe banamathele imihlahlandlela jikelele uhlelo lapho ulahlekelwe isisindo. Izazi zokudla ukweluleka esikhundleni utshwala ukuze uphuze umpe, izithelo iziphuzo noma amanzi amaminerali. Inyama kuyadingeka ukuze esikhundleni nocezu ushizi nemifino fresh. Futhi kumnandi, ukuzijabulisa, umdanso uyozuza nanoma yokudla.

Zibonakalise wonke umuntu ukuthi baking wezokudla kungaba simnandi kakhulu futhi ewusizo. Kungaba kuhle ukuya eholidini nge ikhekhe lakhe. Lena indlela eqinisekile kungabi "izimvu black" isizinda ezinye izimenywa futhi iqhawe ukumangala lesi senzakalo, base izivakashi.

Festive Ukudla ikhekhe nge-apula

Ukulungisa ikhekhe uzodinga:

- ufulawa - 200;

- semolina - 200;

- Sugar - 100 g;

- soda - 5 g;

- nesinamoni - 5 g;

- Apples - 1 kg;

- poppy nuts ukunambitha;

- liquid honey - 1 tbsp.

- ibhilikotsi jam - 1st. l.

Ufulawa, semolina, ushukela kanye baking soda ukuxuba. Apple ikhasi grate. Tibhidvo ogayiwe engeza amantongomane kanye imbewu poppy. Ezansi isidlo baking uthele lwesithathu ingxube dry is wayesezibeka isigamu malic mass fafaza nesinamoni futhi uthele uju. On apula ubeke ungqimba yesibili inhlanganisela ezomile phezulu - izithelo asele. Isendlalelo sokugcina inhlanganisela ezomile.

Wabhaka lokhu dish kuhhavini at 180 degrees ihora elilodwa. Umkhiqizo osuphelile kufanele kube cool kancane futhi basakaza ne jam phezulu. ikhekhe emangalisayo ezinjalo ukuze umusa iliphi iholide.