Amaphrotheni usuku lokuzila ukudla: Izibuyekezo

Ukudla okunempilo nomsebenzi nsuku zonke - isibambiso lobuhle kakhulu isimo sangaphakathi. Futhi ngenxa yokuthi indoda yesimanje uphoqelekile ukuqapha ukudla kwabo futhi ngezinye izikhathi ukuthi abeke ezinye imikhawulo ukudla kwabo. Ngokwesibonelo, ukuhlela isonto elilodwa noma amabili ngosuku amaprotheni ukudla. Kodwa noma ngabe kufanelekile ngawe? Ingabe umphumela kwezinye lokususa esikalini? Futhi kungakhathaliseki ukuthi amaprotheni wehlise hhayi kuphela bakwazi eqotho kodwa esihlwabusayo?

Ukubaluleka amaprotheni

Akungabazeki yokuthi protheni iyisici esibalulekile ukudla okunempilo. Uthatha ingxenye esebenzayo ekwakhiweni wonke amaseli. Lapho amaprotheni agqashule phansi ubuthi, futhi umzimba ukhiqiza amandla.

Amaphrotheni - indaba eziyisisekelo emzimbeni, okunikeza amandla ukuze nokwenziwa nomsoco kanye kusiza ngenkuthalo ukuze athwala umoya-mpilo. Uma imfuyo sishoda, khona-ke lokhu kwaphazamisa isibindi kanye nobuchopho. Ngakho ukuze uyisuse kusukela ekudleni akunakwenzeka.

I amaprotheni kuyisici esihlupha bonke ukudla okuvela ezilwaneni, kungakhathaliseki ukuthi inyama, inhlanzi, inyama yenkukhu noma imikhiqizo yobisi. Kulesi ngokuzila ukudla usuku amaprotheni ikhuthaza ngokuqinile kwesisindo, kusukela contact i egcekeni organic emzimbeni rate umzimba luyanda ingxenye yesine. Ukudla ocebile amaprotheni, ematisa ngokushesha futhi luthe ukuqina, futhi yingakho, ikhalori nsuku zonke encishisiwe. Ngamandla ezinjalo ngeke kube nendlala eziphathekayo noma okhuphuka e kashukela. Akubalulekile ukuthi amaprotheni kokuzila usuku kuyoba yisicefe kule plan yokudla. Abaningi ukwahlukahlukana athula ku amaprotheni umkhiqizo kuzodala imenyu Isekelwe siqu izintandokazi.

khona amaprotheni ku ekudleni

Ngaphambi kokuba sixoxe ngale ukudla usuku amaprotheni, ukuzama ukuqonda ukuthi yini ingxenye ukudla amaprotheni ku ekudleni. Ekuseni abantu abavamile aphuze ikhofi ubisi, ukudla nocezu lwesinkwa emhlophe ibhotela noshizi kanye iphalishi nge okusajingijolo ujamu. I kwasemini ungadla Umakharoni noshizi, futhi kusihlwa ukuba afinyelele ipuleti borscht futhi cutlet. Emini, isidlo apula kanye amabhisikidi ushizi ungqimba.

Uma ukubala, kuba sobala ukuthi usuku lonke sidla amaphrotheni, kodwa ukunciphisa inzuzo wathola ngezithukuthuku idliwe carbohydrate okusheshayo kanye amafutha. Ngaphezu kwalokho, senza njalo ukuphuza kilojoule njengoba iziphuzo ezinesoda, ubisi okunamafutha nokuphuza iyogathi. Uma kunjalo, uphinde uhlele amaprotheni kokuzila usuku, kungakhathaliseki ukuthi zizosebenza? Mhlawumbe ngeke idedele ukulayisha?

Nyakazisa ukuze umzimba

Ngezinye izikhathi umzimba usudinga ingazigingqagingqi ezinhle uhlale izinzwane zethu. Lokhu kungenziwa lwaqiniswa ukuqeqeshwa amandla, ezicindezelayo noma izile ukudla ngosuku. Kunoma ikuphi, imizwa abanolwazi ukunikeza kusimo okuphawulekayo ibhalansi nokusiza ekunciphiseni izingxabano zokuziphatha. Ngakho, ngokusobala, kuyafaneleka izikhathi ezimbalwa ngesonto ukuhlela amaprotheni ngosuku lokuzila ukudla. Izibuyekezo sakhe zinhle, inqobo nje uma lowo muntu ihambisana izincomo zokudla kanye akabalahli labo ukudla wokuthi akabe ikakhulukazi ulahlekile.

Akubalulekile ukuhlela izinsuku ezimbalwa kokuzila ilandelana ngoba komthwalo osindayo kakhulu emzimbeni. Phakathi ugesi amaprotheni ukudla kufanele uphuze uketshezi oluningi, kodwa ngaphandle okokunandisa. Kungenzeka ukuba baphuze ikhofi black, iyiphi itiye, umhluzi ezinqulwini amanzi non-carbonated.

onobuhle

Uma umgomo wakho - ukulahlekelwa isisindo nge isikhathi silinganiselwe, futhi uhlu imikhiqizo abagunyaziwe kuyoba encane. Ikakhulukazi, kukhona ukudla "Model" kuze kube nini nanini izinsuku ezintathu. Phakathi nale nkathi, ungalahlekelwa bebathathu khilogremu isisindo, kodwa cishe, bonke isisindo elahlekile uyoba semahlombe uketshezi olunqwabelene, okuyinto kwanele emzimbeni wethu.

Uma wenza kanjalo amaprotheni ngokuzila ukudla izinsuku elisetshenziselwa ukunciphisa umzimba, bese Thenga kakhulu amaqanda inkukhu kanye cottage shizi amafutha ongaphakeme. Ukudla zonke izinsuku ezintathu kuyoba okufanayo. Ukuze sasekuseni - abilisiwe amaqanda. Uma satiety wami ongeke eze, ungakwazi ukwengeza nocezu lwesinkwa. Ngemva kwamahora amathathu - 150 amagremu of ushizi. Ngemva komunye amahora amathathu ukuphinda ushizi umthamo. Lona ukudla wokugcina wosuku. Ungakhohlwa siphuza neziphuzo kakhudlwana. Ekupheleni kosuku lokuqala kulesi silinganiso amantombazane amaningi -1kg. Lonke usuku uyozizwa satiety, okuyinto engajwayelekile ukudla.

Ngosuku yokuntuleka kungenzeka ushukela yesibili, ngakho uvumele itiye uju bese uphinda imenyu kosuku lokuqala. Ngosuku lwesithathu omunye sekwenza - nocezu lwesinkwa nebhotela ngesidlo sasekuseni. Ingqikithi - konke izinsuku ezintathu udla amaprotheni ukudla, ungazizwa indlala futhi asihlanze umzimba. Ngemva ngosuku lwesithathu, awukwazi nje phindela ekudleni evamile. Ezinsukwini ezintathu ngaphezulu kancane kancane engeza umhluzi ukudla imifino. Ngakho kungenzeka ukuba silondoloze impumelelo.

Yini unga?

Ngakho, usuthathe isinqumo lokwenza osenyameni amaprotheni ngosuku olulodwa. Yini engingayenza udle? Okokuqala, ungakwazi ukuhlela osenyameni izaqheqhe. Khetha ephansi fat cottage shizi (9%). Kuyathakazelisa ukuthi ukusetshenziswa ephansi fat isibilile imikhiqizo yobisi, umzimba ukhiqiza i calcitriol, esheshisa ukushiswa amaseli fat.

Inombolo cottage shizi ngelanga kumele singeqi 650 amagremu. Lokhu umthamo kumele ihlukaniswe yaba izingxenye ezine, nangobuhle nokugcwala ukungezwa bran izaqheqhe. Ngenxa "side dish" kungaba ukungezwa izaqheqhe 30-40 amagremu ukhilimu omuncu, 30 amagremu of uju, izithelo kanye izithelo noma yogurt. Ngobusuku obandulela khekhe kosuku udinga give up isidlo sasemini noma ukunciphisa okuqukethwe kwayo caloric.

Blow inyama!

I plus enkulu ukuqhuba izinsuku amaprotheni - ke kuvunyelwe ukusetshenziswa kwemikhiqizo inyama. Pheka inyama emnandi kungaba khona izithako kakhulu elula izinongo eziyisisekelo. Anazi ngisho kudingeka abe umpheki omkhulu! Into esemqoka - ukuze ubonise umcabango futhi ufisa ehlukahlukene amamenyu zabo.

Indlela ukuhlela usuku lokuzila ukudla ku amaprotheni inkukhu? Umucu - ekudleni izinyoni. Pheka ke nje, kodwa kungenzeka ukuba wenze inyama dryish. Ngakho-ke, i-juiciness ngaphezulu akufanelanga ayigcini nje ukupheka. Nezibopho kuqothulwe noma imililo, kodwa ukuze kukhawulwe umthamo samafutha zemifino noma benze ngaphandle kwalo, uma une-pan-hlupha. Oku-marinate inyama marinade ephansi fat. Ngaye, udinga imayonnaise ephansi fat, lwesinaphi, garlic yashizi kanye nezinongo. Shiya inyama marinade amahora ambalwa, bese wayimboza pan noma bhaka. Inkukhu ngosile ngokushesha okukhulu futhi iba segolide. Ukuze ukuhlole ukulungela inyama, lusihlabe ngemfoloko noma ummese. Lapho inyama saphela juice ebomvu, ungakwazi ukuvala umlilo. lapho ufaka isidlo kunconywa ukuhlobisa nge zasemazweni. Phuza amanzi amaningi kanye itiye.

Futhi ngosuku inyama osenyameni ingagxila yenkomo, inyama yenkonyana kanye turkey. Zama silinganisela usawoti, noma esikhundleni salo soy sauce. Eyanele yosuku 400 amagremu of inyama, okuyinto kufanele ihlukaniswe 4 ukudla.

Omama esizayo

Ikakhulukazi sina kuyindlela ukuze ubambe sezinsuku ngokuzila ukudla kwabesifazane abakhulelwe. Empeleni, izazi zokudla musa batusa omama abakhulelwe udla kakhulu. Futhi ngezinye izikhathi ngakho kunzima!

Uma umama uzizwa kakhulu yazuza isisindo futhi isikhashana ukuze ajwayele ukukhanya ekudleni, kufanele abonane nodokotela mayelana imingcele yezinto. Uma udokotela engashongo ukuthi yisebenzise, ungachitha iprotheni kokuzila usuku kwabesifazane abakhulelwe. Kuphela uma kubalulekile ukugcina eziningi imithetho. Ikakhulu, i-Ukwehliswa avunyelwe amasonto kuphela kusuka 28 esesibelethweni, lapho zonke izinhlaka akhiwa umntwana. Akufanele ukudla izinsuku ngesikhathi toxicosis futhi wenze ukudla izikhathi esingaphansi 5-6 ngosuku. Ngosuku amaprotheni umama okhulelwe uncika 500-700 amagremu amalungiselelo. Kulokhu, udinga ukuphuza okungenani ezimbili amalitha ketshezi.

Okushiwo ngabantu?

Ngokusobala, amaprotheni ethandwa ukudla izinsuku isisindo ukulahleka. Izibuyekezo wabo zinhle, hhayi kuphela ngenxa imiphumela, kodwa futhi ngokuqondene umsoco, umuzwa njalo satiety nokunambitha enamandla egcwele. Kulezi zinsuku kungaba esihlwabusayo ezithakazelisayo. Ikakhulukazi, ungachitha usuku elimangalisayo yezokudoba, kuyoletha izinzuzo eziningi. Ngenxa izinhlanzi eqhukethe-fatty acid, amavithamini namaminerali. Okunjalo wehlise olufanele kubantu abanezinkinga kule ndlala yegilo. Izinhlanzi Udinga ukukhetha ephansi fat, futhi upheke ambalwa. Khetha ama-cod, perch noma i-hake. Eyanele yosuku 400 amagremu izinhlanzi fillet. Ungakhohlwa dish side okuyiwona kungcono ukusebenzisa nemifino.

Futhi, original kungenzeka usuku ushizi namaqanda. Vele ukhethe ephansi fat ushizi kanye ukulinganisela isinkwa. usuku enjalo muhle ngokuhlanza umzimba, ukulahlekelwa amafutha emzimbeni ngenkathi sigcina kwemisipha.