Banana ikhekhe. Iresiphi yokupheka okusheshayo

Phakathi kwezincazelo eziningi zokwenza amakhekhe ungahlala uthola iresiphi yakho yekhekhe ngebhanana . Ngaso leso sikhathi kuyadingeka ukuba uqaphele (kunkosikazi yenothi) ukuthi ubhanana, nakuba bunzima kakhulu inhlama, ungavumeli ukuba wome. Ukulungiselela amakhekhe uthathe ubhanana obuvuthiwe kakhulu. Futhi akudingekile ukuba udle ukudla okugaya - uthathe u-buckwheat noma i-pound evamile oat flakes ibe powder.

Ngokushesha ungakwazi ukulungisa ikhekhe le- banana , iresiphi yalo akuyona neze eyinkimbinkimbi.

Ku-blender, shaya amaqanda amabili nama-gramu angu-50 ushukela futhi, ngenkathi uqhubeka ushaya kahle, engeza i-tbsp engu-1. I-sipuni ye-lemon (noma i-orange, noma i-apula) ijusi, 2 tbsp. Iphunga le-kefir noma i-yogurt (ngokwemvelo ngaphandle kwama-additives), 1 inkomishi yefulawa, ingilazi engama-350 milliliters, izithelo zomthola, izithelo ezihlukahlukene kanye nezithelo zomisiwe.

Bhaka imizuzu engu-10-15 ekubunjweni kuhhavini, ushuthukiswe kusengaphambili kuya kuma-degree angu-180. Fafaza ushukela oluyimpuphu emva kokupholisa noma uthele amnandi. Leli bhanki elimnandi kakhulu i-keksiki ingane ingathatha naye esikoleni esikhundleni samasangweji.

Ukuze uthole ukudla okulula, ungalungisa ikhekhe lamabhanana, iresiphi yalo ehluke ekubhekeni okudlule:

Esikhathini, faka ama-125 amagremu kafulawa kanye nofulawa ocobile, amathisipuni amabili e-baking powder, amagremu angama-75 amantongomane anqunywe futhi aqoshwe ngodaka oludakeni (ukuze inhlama ibonakale enhlama).

Esinye isitsha udinga ukuxuba amagremu angu-125 ushukela (kungcono ukuthatha i-caramel), i-pinch yolwandle usawoti kanye nama-milliliters angu-150 amafutha yemifino, ukuhambisa amaqanda ama-3, uhlanganise ne-banana 2, i-juice nengxenye ye-orange peel. Bese-ke, ngokucophelela, cishe isipuni esisodwa ukudlulisa okuqukethwe kwalesi sitsha kuya kokuqala bese usixuba.

Ngomumo omude ofana nezitini, obekwe ngephepha elinamafutha oqoshiwe, ubeka inhlama bese uyibeka ehhavini elishisayo ngaphambi kwemizuzu engaba ngu-50. Ikhekhe elitholile, likhishwe kuhhavini, shiya cishe imizuzu engu-10 futhi, ukuze lingatholi, livule i-grate. Ngemuva kokuthi ikhekhe lihlile, ungalifaka epholisini bese ulibeka efrijini. Ngemuva kwezinsuku ezingu-3-4 une-snack ekulungele, kudingeka nje ubeke ikhekhe kuhhavini noma ku-toaster bese uyikhonza etafuleni ngejamu.

Kulabo abesaba ukuthola ikhekhe le-banana elincane eliphansi. Iresiphi yakhe yilezi:

Hlanganisa 1 inkomishi yefulawa ovamile nekota engenayo, 3 tbsp. Izipuni zeshukela, izinkezo ezilodwa nengxenye ye-baking powder nosawoti. Kwesinye isitsha, mix 1 inkomishi yamabhanana okufihliwe kumazambane ahlambulukile, iqanda elibethiwe elimhlophe 1 iqanda, 3 tbsp. Amapuphu ayisikhilimu omuncu angenamafutha kanye nengxenye yeklamu yobisi lwe-skim.

Hlanganisa izithako eziketshezi futhi ezigciniwe bese ugcwalisa izingxenye ezimbili kwezintathu ngalesi sivivinyo esivivinya 6, ngaphambi kokugcoba ngamafutha bese ufafazwa ufulawa. Faka endaweni efakwe esheshini kuya ku-175 degrees futhi ubhake imizuzu engu-20 kuze kufike ukukhanya kwegolide.

Kunokwenzeka kakhulu ukulungisa ama-muffin e- banana emgodini we-microwave. Lokhu kwenziwa kalula, futhi okubaluleke kakhulu - kunciphisa kakhulu isikhathi sokubhaka. Uma izivakashi zivele ngasemnyango, ngokushesha ulungiselele ikhekhe le-banana, iresiphi, evunyelwe.

Esikebheni esijulile esenzelwe i-oven microwave, shaya amaqanda amabili noshukela (100 amagremu), engeza ama-gramu angu-60 webhotela elicibilikile bese uxuba kahle, engeza isigamu sesilazi yobisi nofulawa, isipuni 1 se-baking powder nokuxuba. Ngaphezu kwalokho, engeza ama-banana tincetu bese uphinde uhlanganise. Kuhhavini ye-microwave, emandleni ka-1000 W, bhaka cishe imizuzu engu-7.

Ikhesa ngommese kufanele lihlukaniswe ngokucophelela kusuka ezindongeni bese libhebhethelwe ngesidlo. Fafaza i-powder kancane - futhi ungabaphatha izivakashi. Le recipe ye-ikhekhe ne-bananas izosiza ngaso sonke isikhathi! Futhi nokho, kungenzeka ukuthi le dessert izoba isidlo somndeni wakho oyintandokazi futhi impilo yakho yonke izohlala isidlo esingakhohlwa kakhulu sokubuntwana, okuyinto umama kuphela ongayipheka.