Oatmeal amakhukhi: ikhalori noma bazuze?

Omunye kungaba baphikisa ngokuthi inombolo enkulu abantu abathanda oatmeal amakhukhi kuka -oatmeal, naphezu kweqiniso lokuthi "Hercules" mhlawumbe ibhulakufesi best of sonke isikhathi. Kuthiwa bhisikidi lokuqala kakhulu wenza kusukela kule ufulawa uvele yokudla komuntu cishe ngokushesha, njengoba isinkwa lokuqala sasibhakwe. Umehluko kusukela oatmeal amakhukhi ubudala yesimanje kuphela kwaba ukuthi kwaba ezingenashukela. It kamuva Yaqala uthele ushukela futhi wenze inhlama encane round amakhekhe.

Mayelana oatmeal amakhukhi ngesiRashiya azifunda phakathi nesikhathi amakhosi, kanye mnandi kakhulu futhi okumnandi kubhakwa, yebo, Petersburg. Baleli izibiliboco oluqoqwe kuwo wonke amakhona amandla, kuphela ukuzithengela ikhilogremu noma ezimbili okumnandi, amnandi futhi omnandi wobuciko Culinary. Ngalezo zinsuku, ngisho sayiswa reception enkulu nge ephathini itiye, okuyinto nakanjani uyoba esamanje Petersburg oatmeal amakhukhi, owawungumnyaka ngokuqinisekile wokuqukethwe eliphezulu caloric.

izinsuku Tsarist kuthiwa kade laphela, futhi oat amakhekhe zisuke zisekhona futhi abathandwa abaningi ukunambitheka esiphundu kanye izakhiwo ezuzisayo. zokupheka Modern zale khukhi ngokuvamile zihlanganisa isibalo samalungu alo zonke izinhlobo fillers ngesimo vanilla, omisiwe okumnandi izithelo Syrups, izingcezu ushokoledi, ujamu kanye nokunye okuningi.

Naphezu amakhukhi ikhalori oatmeal, ibhulakufesi namanye izinto zakhe, Ucela ingilazi yobisi, kungase kuthathe indawo kahle lonke ipuleti iphalishi herculean kunombolo amavithamini umsoco. Ngakho-ke, ngisho noma une etafuleni, endaweni vase, kuyohlale kukhona namakhekhe fresh okumnandi oatmeal, ngoba amaprotheni ayingxenye oats, cishe ngo-100% amuncwa umzimba womuntu oyiyo babe yigugu kakhulu amafutha yemifino, provitamin A, amavithamini PP B iqembu, i-magnesium, i-phosphorus, i-potassium, amaminerali, amino acid kanye ukulandelela izakhi, okuyinto zifana ukubunjwa ukuba amaprotheni kwemisipha.

Njengoba sekushiwo ngenhla, zikhona izindlela eziningi kanjani sipheke vsyanoe amakhukhi. okuqukethwe caloric ka ezifana ekhaya-wabhaka kancane kuka esitolo, ngakho-ke kufana ukuncipha izinyo elimnandi. Nansi enye iresiphi. Amakhukhi, wabhaka ke uya okumnandi ngendlela emangalisayo futhi hhayi caloric kakhulu. Ngakho, sizodinga:

- oatmeal "Hercules" - 3 izinkomishi;

- kakolweni ufulawa - 3 izinkomishi;

- imajarini - 1 iphakethe (250g);

- amaqanda - 2 izicucu;

- Sugar - 2 izinkomishi, kodwa singaba ngaphansi;

- soda - 1 ithisipuni;

- yogurt - kancane, nje ukuba isifundazwe sikhokhele soda;

- med - 2 wezipuni;

- Salt - ukunambitha.

Lokhu okuzenzela oatmeal amakhukhi ikhalori kuyinto ngokulinganisela, mayelana 300-320Kkal, kuyilapho esitolo iqukethe kuka 400Kkal. Ngakho, weqa oatmeal ngokusebenzisa grinder inyama, hlenga ufulawa. Sakharkov triturated ngamaqanda, ungafaki ashisayo, imajarini elicibilikile, yogurt iqeda soda, uju, usawoti. Zonke xova kahle kancane kancane engeza ufulawa kanye oatmeal nengulube. Uma kudingeka, ufulawa nepepper Hercules aphonse on ngezabelo alinganayo. I kwaphumela Inhlama fihla e esiqandisini for isigamu sehora bese iphuma ibe 1cm Pancake awugqinsi, uthathe ingilazi isikhunta noma pechenyushki, ufafaze i-Sakharkov kancane ubhake-15 -25 emaminithi at 170 degrees kuze umbala oyifunayo.

Ngokwemvelo, uma ungeza esiningi izingxenye bumnandi oatmeal amakhukhi, caloric yayo iyakhula. Ngakho wonke umuntu ofuna ukunciphisa umzimba kungenzeka zigonywe kulolu hlelo baking ushukela, ujamu kanye nezinye "ukungcola". Kodwa ungakwazi zihlanganisa izithelo ezomisiwe kanye walnuts. Vkusnyatinka Lokhu kuyoba usizo ikakhulu elidla ukudla is, okuyinto ayifuna ngabomvu entula amaprotheni isilwane, amafutha, amaminerali namavithamini. Ngaphezu kwalokho, oatmeal zonke zako has izici ewusizo kakhulu ezidingekayo ukuze alwe ngokuphumelelayo ngokumelene isifo sokuqina kwemithambo yegazi.

Uma manje une kancane Amakhukhi isithakazelo Oatmeal, ama-calories, nakho konke okunye okuhlobene ukudla, zama "Hercules" wente imaskhi ubuso, noma umane ugeza ibhali olwembiza. Uzothola ukuthi isikhumba sakho uguqulwa phambi kwamehlo ethu.