Ukudla zabesilisa - kukhethwa indoda yangempela!

Kuyinto imfihlo ukuthi izinto eziphilayo iduna nensikazi zakhelwe ngendlela ehluke kakhulu. Kule kanye nangesivinini esihlukile lokugayeka kokudla. Kubalulekile ukuqonda ukuthi okuthile ayithatha owesifazane eqala ukuzaca, kungaholela nemiphumela ehlukene kakhulu amadoda, noHezekeli.

Ngokungafani nabesifazane, amadoda zijwayele kusuka ebuntwaneni izinto ezihlukahlukene abazenzile ngokomzimba. imithwalo enjalo, ngokulandelana, zidinga kilojoule ezengeziwe. Yingakho ngo-inqubo kwesisindo ngoba amadoda akuyona indlela efanelekayo okuhlale esetshenziswa abesifazane - indlala. Ukudla ukuthi isikhathi eside kakhulu, futhi akuzona wamukelekile labantu besilisa.

Komoya yokudla amadoda: the amaphuzu ayinhloko

Namuhla, i-amadoda, kusekelwe emigomweni yabo bokuphila, wadala uhlobo olukhethekile lokudla kwabesilisa. Omunye ukudla okunjalo iyona okuthiwa i-force majeure Ukudla. Luthatha izinsuku ezine kuphela. Kodwa lokhu kuholela nemiphumela emihle kakhulu (lokususa amakhilogremu amahlanu ngonyaka). Ukudla akudingi pre-ukwelashwa komzimba. Ukuze kuzuzwe elamukelekile ukudla force majeure, kubaluleke kakhulu ukuba ushintshe imenyu yayo. Lokho, kulesi simo inenani ka ekuhambisaneni zonke izidingo. Okubaluleke kakhulu kuba umbuso ukuphuza. Ukuze usuku ngalunye udinga ukudla okungenani ezimbili amalitha amanzi okumsulwa-non-carbonated.

1. Yamandla ngosuku lokuqala ekudleni siqukethe inkukhu (2 kg) wabhaka kuhhavini. Inkukhu kungcono wahlukanise ezintathu alinganayo ingxenye. Ngakho, ingxenye ngayinye iyohlukanisa ukudla.
2. Ngosuku lwesibili futhi inyama. Ngalolu suku, udinga ukupheka iphawundi yenkomo. Kuyinto efiselekayo ukucisha Skillet. Thola ingxenye kutuswa wahlukanise izingxenye ezintathu alinganayo. ingxenye ngayinye isetshenziswa ukudla ehlukile ngosuku.
3. Enye kunzima kakhulu, kodwa ngempumelelo kakhulu kukhona ngosuku lwesithathu Ukudla. Kulezi zinsuku, ungase kuphela baphuze ikhofi (4-5 izinkomishi) namanzi. Coffee kumele kube kuphela zemvelo kanye sugar-free! Endabeni ukuwohloka kungenzeka ukungenisa eyodwa zemifino.
4. Ngakusasa, kunconywa ukudla imifino. Ngokusho imenyu, usuku i-force majeure Ukudla besilisa ivumela ukudla ukholifulawa (500 g). Nalapha futhi, ingxenye kufanele uhlukaniswe waba izingxenye ezintathu alinganayo.

Force majeure Ukudla kuyakhandla emzimbeni. Nokho, isisindo elahlekile yilezi kucindezeleka. Naphezu kwalokhu, ukukhetha ukudla kungase ziphindwe izikhathi ezingaphezu kwesisodwa ngonyaka (esimweni kakhulu, amabili).

Ukudla Don Juan - ngesonto Yiqiniso ku kwesisindo

Okuningi mnene amandla inketho amadoda abafuna ukunciphisa umzimba, ukudla kuyinto zabesilisa Don Giovanni. Lokhu Ukudla ihlala izinsuku eziyisikhombisa (kuye ngokuthi inani isisindo okweqile), futhi ungakwazi "ulahlekelwe" kuze kube amakhilogremu amahlanu. Imenyu ngempela ngayinye Ukudla ngosuku olufanayo.

Ekuseni, kangcono makudle nezithelo ezinhlobonhlobo obomile kanye izithelo. Ngo ikhefu phakathi kwasemini kanye sasekuseni kunconywa ukudla iphalishi, iphekwé ngamanzi. Futhi akuvumelekile ukusetshenziswa yogurt ngamafutha ongaphakeme. Ngesikhathi sokudla kwasemini kukhona kangcono izinhlobo izinhlanzi ephansi fat lihambisana zemifino salads. Umthamo kufanele libe inani elincane izithelo. Eyodla, kudingeka baphuze ingilazi kefir. Njengoba e isihumusho amandla, futhi kubalulekile niliphuze umbuso.

Ukudla Adriatic ngoba amadoda

Namuhla, amadoda nawo ethandwa, nokudla amadoda Adriatic sika. ubude bayo yisilinganiso sesifundo ngesonto izinsuku eziyishumi. Nokho, abaningi "ahlale" kuso izinyanga. Lokhu komuntu Ukudla kalula ikubekezelele umzimba futhi hhayi ephelezelwa ukwehla elibukhali isisindo.

Omunye wemigomo esemqoka yalesi ekudleni ukulahla kwesidlo. Ngakho, lapho isidlo sokugcina kufanele kube kungakapheli ngehora lesihlanu. Ngezinye ibhulakufesi Ukudla besilisa uncoma ukudla izithelo lihambisana okusanhlamvu. Ngesikhathi sokudla kwasemini kungcono uncamela kwasolwandle, kuhlangene imifino kanye dinner (kufika ku 17-00) zemifino isaladi ngamafutha.

Okuncane Butch

Indlela ephumelela kakhulu futhi ngesikhathi Ukudla efanayo ephephile ngokwesigaba ezempilo kuyimpahla yomphakathi alternation amaprotheni-carbohydrate (Butch). Uma la mandla ekhishwa kubaluleke kakhulu kwezemidlalo. Uhlelo ugesi kuleli cala simiswe ngalendlela lelandzelako:

• ngosuku lokuqala inani fat and amaprotheni 0.5 amagremu ngamunye ngamunye amakhilogramu neminye, ama-carbohydrate - 4;
• kuswelekile kakhulu ukuba kancane kancane ukwandisa inani amaprotheni ku 2.5 amagremu amakhilogramu esisindo ngayinye;
• Ngemva kwezinsuku ezine inani amaprotheni kancane kancane kunciphisa futhi.

Kuyaphawuleka ukuthi Butch bangaba uhlelo esaphila ukunikezela indlela ephumelelayo balondoloze isisindo.

Yiqiniso, kungakhathaliseki ukuthi hlobo lokudla, isisindo kuzoncishiswa kuphela uma ukuzivivinya okufanele. Ukuvivinya umzimba futhi ukuvimbela izinqubo "nokuwohloka" kwesikhumba nge okusheshayo kwesisindo, okuyinto ngokuvamile uhambisana zonke Ukudla express.