Ubhontshisi. izakhiwo awusizo komkhiqizo. Ukusebenzisa izinjongo yokudla okunempilo namakhambi okwelapha.

Ekuqaleni ubhontshisi ukudla XVIII leminyaka uvele Russia. Wathatha ukuziqhenya indawo imenyu kuzo zonke izingxenye sabantu. Kukhona izinhlobo ezingaphezu kuka-200 kulo mkhiqizo okwehla esiphundu futhi unempilo, kodwa ngu-20 kuphela kuzo asetshenziswa isiko abantu. Lezi zilwane aziwa kakhulu ase-imidumba - emabhontjisi common, abaningi-akujabulela, lima, lunate, aquifolium, nabanye.

Kodwa eziningi udumo ezweni lethu lithole izinso emabhontjisi. Ubhontshisi Green hhayi kuphela kunobuciko esiyingqayizivele, kodwa futhi ewusizo kakhulu nokunomsoco. Kuyinto ecebile ukubunjwa yayo macro- futhi microelements namavithamini, futhi amaprotheni wokuqukethwe edlula ngisho ezinye inyama. Lena eyigugu isitshalo yakhiwa: yensimbi, ayibe, iodine, zinc, ithusi, fluorine, isibabule, manganese, molybdenum, i-magnesium, i-potassium, i-calcium, i-phosphorus. Kanye namavithamini amaningi, carotene, i-folic futhi ascorbic acid. Wonke umuntu ofuna ukuthi uhlale uphilile futhi sinakekela ukudla kwabo, kumele zifakwe ubhontshisi imenyu. izakhiwo awusizo kwalo mkhiqizo okumnandi, eqinisweni, singamakhosikazi emizi eliyingqayizivele futhi abaningi bayisebenzisa hhayi nje ngobe kutawutfutfukisa nokunonophala futhi saturation we umzimba, kodwa futhi yasetshenziswa ngempumelelo ngezinhloso okwelapha.

Ngo Folk imithi, ukulungiselela infusions kanye isithako nomuthi amanzi. Kufanele le njongo pods, izimbali, imbewu kanye ikhasi ubhontshisi. Ngokwesibonelo, e-edema zenhliziyo kwezinso wasebenzisa decoction of imbewu noma pods. Isetshenziselwa ukwehlisa ushukela egazini, umfutho wegazi ophakeme, rheumatism, izifo kohlelo, genitourinary ukukhuluphala, isibindi kanye nezifo zesikhumba. It has izakhiwo anti-microbial uphinde amanxeba.

Decoction of ubhontshisi oluhlaza ingalungiswa ngale ndlela elandelayo. Mayelana 3 tbsp. pepper oqoshiwe uthele isigamu ilitha lamanzi, ubilise imizuzu engu-15. Let ume 3 ihora kanye lemifanekiso. Thatha isigamu inkomishi ngaphambi kokudla izikhathi 3 ngosuku. Lokhu umhluzi kuwusizo izinqubo ukuvuvukala kohlelo urogenital namatshe esinyeni.

Libuye juice ewusizo angavuthiwe pods oluhlaza noma ubhontshisi izithelo. Anakho imiphumela elwa namagciwane kanye isisu. Kanye ukunciphisa kashukela. Ngoba impatho ukuthatha isipuni izikhathi 6 ngosuku.

esetshenziswa ngempumelelo ngezinhloso ayeyisimonyo. imaski ewusizo ukuthi sebenzisa okuphekiwe haricot ubhontshisi. Izinzuzo ukuthuthukisa umsoco futhi isikhumba, ekuqedeni imibimbi. Ukulungisa buso kudingeka ugaye izithelo abilisiwe, azihlanganise kalamula noma iyiphi amafutha zemifino.

Kaningi kuyenzeka ukuthi besifazane abaningi uyisebenzise ekudleni zemikhaya yazo ubhontshisi. izakhiwo awusizo imikhiqizo emabhontjisi aziwa eziningi, kodwa abantu abaziyo ukuthi ukupheka ke lokudla okumnandi futhi yini isipho sakhe.

Ngaphambi ubhontshisi ukupheka kufanele cwilisa amahora 6-10. Ubhontshisi Red , kuyinto efiselekayo cwilisa njalo white kungenziwa kuphekwe ngokushesha. Ngemva kokumunca, ukushintsha amanzi gqoka umlilo. Ngemva kwemizuzu embalwa abilayo abakhwabanisi futhi uthele abandayo, engeza amafutha zemifino. Futhi kuze ubhontshisi kuphekwe, kuyatuseka ukuba kusiphazamise.

Ukukhetha ukudla ubhontshisi kuka kakhulu. Ungakwazi ukwengeza kuya isobho, borscht, kunoma iyiphi isaladi. Kuyasiza njengoba abilisiwe noma okusemathinini. pancake simnandi kakhulu nge ubhontshisi noma njengoba ukugcwaliswa for ophaya.

Ungakwazi ukupheka njengoba isidlo esihlukile. Ukuze wenze lokhu, kudingeka ukupheka ubhontshisi futhi abashaya nge mixer. izakhiwo ewusizo puree kuthiwa kabili njengoba umkhiqizo Uqothukile kugaywe ngokushesha futhi kangcono ozotholwa umzimba. Puree ungakwazi ukwengeza izaqathe, u-anyanisi nezinongo ukunambitha.

Njengoba wazi, ngesikhathi ukushisa imikhiqizo ukwelashwa, amavithamini amaningi namaminerali elahleka. Kodwa kuba ubhontshisi, izakhiwo ewusizo okuyizinto elingenakuphikwa, ekulungiseleleni futhi ukuwafaka kulondoloza ukujula yayo yokudla okunempilo.