Ukudla Kanzima okusheshayo kwesisindo: ezintathu ongakhetha

On the ekhaleni iqembu lolwandle, umshado noma intombi ezinkampani bengakwamukeli? Zama ukudla okusheshayo kwesisindo! Ukusebenzisa omunye ongakhetha ngezansi, uyokwazi ngesikhathi esifushane futhi ngaphandle kwenkokhiso ulahlekelwe ngamakhilogremu ambalwa. Ukuphumelela ukudla okunjalo waqinisekisa ngokwanele eqinile ongaphakeme ikhalori yokudla, izakhi abampofu eziwusizo: amaprotheni, amaminerali kanye fibre. Yingakho odokotela musa batusa ukuba unamathele ukudla kwesisindo ngeviki noma isikhathi esifushane. "Alahliwe" AmaKh ngokuvamile ubuyele ngokushesha ngangokunokwenzeka kumodi evamile. "Ukudla Fast" - kuyakhandla umzimba, kodwa ukufeza umphumela kuwufanele.

Ukudla Hard for okusheshayo kwesisindo, "itiye" Ukudla

I ephulukisa izakhiwo itiye eliluhlaza zaziwa kubo bonke: lokhu isiphuzo wasendulo ecebile Antioxidants, ngokusebezisa njalo-ke kusisiza silondoloze ubusha kanye nempilo. Kodwa bambalwa abantu bazi ukuthi inkomishi izinga itiye eluhlaza iqukethe kuze kufinyelele 20% amaprotheni, nokudla kuso - omunye ingozi kakhulu ngokudla kancane "fast". Izame, kungase kube ekufanele.

itiye Green - ngesisekelo lesi Ukudla. izinga Phuza, itiye asanda ukwenziwa kufanele kube izikhathi okungenani 5 ngosuku. Futhi uma ukhathele ukunambitheka, zama ukwengeza uju noma itiye phisa ku ubisi olunamafutha amancane - umphumela uyoba sansuku yasekuqaleni, ecebile umsoco, amaminerali namavithamini amaningi, kodwa kilojoule.

Njengoba isisekelo sale Ukudla - amaprotheni, ngaphezu itiye, nakho kuvunyelwe ukusetshenziswa inyama ebomvu, inhlanzi kanye okusanhlamvu (ezifana nobhontshisi noma uphizi) izinto eziningi ezincane. Konke ukudla kanzima okusheshayo kwesisindo.

Isexwayiso! Ukukhetha "itiye" Ukudla, khumbula ukuthi it is hhayi Kunconywa ukuba unamathele kuso amasonto angaphezu kwamabili, futhi ezingaphezu kuka-kabili ngonyaka.

Ukudla kangcono isisindo ukulahlekelwa: indlela Larisa Dolina

Ufuna ukwazi imfihlo Ukuvumelana umculi odumile? Zama "ketshezi" ukudla kwawo ukuthi ukuphelela ukuba wamukeleke, osenyameni okusheshayo emzimbeni.

Ngesisekelo le Ukudla ukwenza elungisiwe zemifino ayo - isanqante, beetroot, ithanga juice kanye isilimo esidliwayo esinamagatsha anamanzi. Uma lokhu ovunyelwe uphuze amanzi, itiye kanye nezinye ayo, hlambulula efiselekayo ukugwema kulayishwa izinto kanzulu , izitho zokugaya. Uma ngaphandle amnandi kunzima kakhulu, ungakwazi ukwengeza isipuni uju ingilazi juice noma amanzi.

Le mfuneko esemqoka yalolu Ukudla - ukuphuza okungenani 3 amalitha uketshezi ngosuku futhi ukukwenza kancane kancane. Njengoba nje nawe uzizwa ukulamba noma isifiso ukudla, aphuze ingilazi juice. Nalokhu ukudla kubalulekile ukuba overdo it.

Ukudla Kanzima okusheshayo kwesisindo: oludidiyelwe "Italian" Ukudla

Wena ukhetha ukungatholi ukuletha umzimba uxokozele, nisondele wemfanelo kubhizinisi okusheshayo kwesisindo? Zama ukudla "Italian" ngokuthi ngaleyo ndlela ngoba ngesisekelo ekudleni kukhona bendabuko pasta isiNtaliyane kusukela durum ukolo.

Nsuku zonke uphiwa ukudla amathathu nomqulu omncane. Umphumela kufezwa ngokusebenzisa imenyu olinganiselayo.

Isho ukuthini-ke ukuhlinzekela "Italian" Ukudla okuqinile for okusheshayo kwesisindo?

osukwini olungu-1

ibhulakufesi:
- 1 abilisiwe amaqanda;
- 200 of orange juice.

kwasemini:
- isaladi (cishe 60 amagremu izinkukhu mafutha (turkey noma inkukhu inyama emhlophe), ulethisi noma iklabishi, ushizi ephansi fat);
- 1 apula.

kwakusihlwa:
- mayelana 115 g pasta (isibonelo, "Izigaxa") nge nezimfanzi;
- isipinashi isaladi, ayoliswe amafutha zemifino.

usuku 2

ibhulakufesi:
- inhlanganisela wokudla ishq a ukugaya anolaka ubisi (0% fat).

kwasemini:
- into efanayo ngesidlo sasekuseni;
- 1 ipheya.

kwakusihlwa:
- cishe 115 amagremu pasta (ezifana spaghetti) nge meatballs izinkukhu mafutha;
- isaladi imifino, ayoliswe amafutha zemifino.

usuku 3

ibhulakufesi:
- 1 podsushenny begayle (ungakwazi ukushintsha omiswe ezivamile noma omunye umkhiqizo nesdobnoe) nge ephansi fat ushizi.