Ikhalori Pollack. izakhiwo ewusizo Pollock

Abantu nesithakazelo ukudla Ukudla, yebo, bazi ukuthi ababaningi ukuze kokuba cholesterol ongaphakeme, babe ikhalori ongaphakeme kwezinhlobo eziningi zezinhlanzi.

Uma sihlola ngokucophelela etafuleni ikhalori okuyisisekelo ukudla esigabeni enhlanzi nezinye izinto zasolwandle, khona-ke ngokushesha sibona ukuthi ekhethekile indawo ke ithatha Pollack, okuyinto ikhalori elincane ngakho, okuyinto kule inkomba kuba yesibili kuphela kuze kufike elwandle ikhukhamba, crab inyama futhi Grenadier. Kodwa ngokungafani lezi izibiliboco zasolwandle, Pollock inebuhle elikhethiwe liwumkhiqizo kazwelonke ngempela - akusiwona inkinga ukuthola ukudayiswa cishe zonke izitolo ezinkulu kuphi kanjani Russia elikhulu CIS, futhi kubiza ngempela ashibhe.

Luhlobo luni lwenhlanzi okungenzeka Pollock nendlela sikubone?

Okokuqala, i-Pollock - a okwandile ukudoba poluglubokovodnaya izinhlanzi (idatha ukujula ngokwesilinganiso afinyelela ku-300 m) olufanele umndeni cod. Litholakala kwezilwandle abandayo ikakhulu Pacific e - iBering, Japan, uLwandle Okhotsk, amaChukchi, kodwa liyatholakala nasemiBhalweni uBarents Sea (Pollock Atlantic).

Fish Unomzimba ewumngcingo side, umbala backrest - konsundu ngephethini zinamabala engxenyeni engenhla, isisu elikhanyayo, amehlo amakhulu, ongenhla mufushane kuka phansi. Ubude yomzimba womuntu omdala imayelana 45cm (lokhu usayizi izinhlanzi ifinyelela cishe emithathu kuya kwemine zokukhula), kodwa ngezinye izikhathi, zikhona yini isikhathi eside futhi Pollack, umzimba obuphelele okungaba kuze imitha. Isisindo isilinganiso ngabanye usayizi commercial - 1.5-4.5 kg.

Yini izakhiwo ewusizo ine Pollack nemikhiqizo Pollack kusuka?

Pollock, njengoba izinhlanzi zasolwandle, ocebile emzimbeni womuntu nale izakhi ezibalulekile ezifana phosphorus, fluorine, iodine. Ngo oyiyo kukhona potassium, ayibe, nesibabule. Amavithamini - PP.

Ngokusho izazi Pollock abayokwahlulelwa 'njengezimbuzi esisemqoka ekudleni abantu unakekele impilo yabo, futhi ibuye Kunconywa iziguli ukukhuluphala nezifo zesisu. Fish Pollack caloric has kcal 72 kuphela.

umkhiqizo oluyigugu kubhekwe Roe Pollock, e esihlwabusayo nezibiliboco ibhotela, kodwa kungatholakala ukudayiswa kanye nje anosawoti Roe futhi isibindi, akuzona eliphansi in izinga abadumile uwoyela cod kwesibindi eliqukethe e ngezithako zawo ngisho lemali enkulu uvithamini A, namafutha, njengoba kudingeka i-enempilo isikhumba, izinzipho, nezinwele namazinyo nezinsini.

Esikhathini okusheshayo umkhakha ukudla, inyama emhlophe Alaska Pollock livame ukusetshenziswa ukulungiswa surimi (lokhu mass gaya eyohlobo, zazo ukukhiqiza mbumbulu kwasolwandle, ikakhulukazi crab izinti). Futhi kabanzi okusemathinini Pollack, ama-calories lapha, yebo, kuyoba omunye.

Bona idatha imikhiqizo wezokudla neze abebengakwenza (noma usho elula) njengoba Pollack izinhlanzi has a caloric okuqukethwe ongaphakeme, futhi imikhiqizo yawo aqukethe ukubunjwa yabo, izithasiselo ehlukahlukene, nezivimbelakuvunda kanye colorants.

Kufanele kuqashelwe ukuthi i-awusizo wezokudla ngokombono Pollack izinhlanzi ukuwa umthengi advantageously simisiwe (umucu), futhi ngokwengxenye emoyeni abaphulukisa yomiswa. Ngesisekelo eluhlaza kukhiwa esihlahleni nobe fresh-eqandisiwe kungenziwa kuphekwe eningi okunama-kilojoule amancane futhi okulula ukulungiselela izitsha kakhulu. Ngezansi ingenye ongakhetha eziningi ukudla okuphekwe "Pollock ebilisiwe", okuyinto Calorie 79 kilojoule kuphela 100 g ngalinye

Recipe izitsha zokudla "Pollock abilisiwe"

Thatha 100 g fresh (noma defrosted) izinhlanzi (emuva), engahashazanga, sihlanza ihlukaniswe izingxenye. Sula izaqathe naphakathi nendawo kanye elincane isibani osayizi. Sika imifino zibe emapheshana noma ikhala. izingcezu stacked zezinhlanzi in a deep ukuthosa epanini noma epanini, ikhava ngamanzi, ulethe ku-ngamathumba, engeza kancane imifino abazingelwa, usawoti kanye ukunciphisa ukushisa, ukupheka imizuzu 5-7. Ngaphambi sikhonza izinhlanzi abilisiwe on ipuleti, uthele le bhotela (1/3 ithisipuni), Hlobisa ngamakhambi fresh. Esikhundleni usawoti banganezela isidlo usoso wesoya okunikela piquancy nobukhali ukunambitheka hlangothi izinhlanzi. Ungase futhi ukungezwa isidlo zamakha zakho ozithandayo.

Ekuphetheni, sesinalo futhi uqaphele ukuthi ukusetshenziswa inhlanzi-kilojoule amaningi ziwusizo kuzo zonke izici (ngaphandle ezimweni ukungabekezelelani ngabanye zezinhlanzi, nasesifweni kunabantu, sabonga ambalwa). Yidla Pollock, ama-calories uyoshiswa ngokushesha, futhi awazi nje uthole umzimba udinga amaminerali namavithamini amaningi, kodwa ngesikhathi esifanayo uzivikele iqoqo isisindo esengeziwe.