Ekudleni lactating omama ngenyanga yokuqala emva kokubeletha

Ngemva esindayo futhi eziyinkimbinkimbi umsebenzi - imindeni - yomzimba wowesifazane buthaka, ukushintsha kwama-hormone zenzeka futhi ukujwayelana ukugeleza evamile yokuphila. Ngalesi sikhathi, baqala siwasebenzise endlini ubisi, ngakho-ke kubalulekile ukuthi ukuqonda ukuthi yini okufanele ekudleni lactating omama ngenyanga yokuqala ngemva kokuzalwa kwengane yakho, ngoba kuthinta impilo yabo kanye nenhlalakahle. Ukwakheka qualitative ubisi lwebele kuxhomeke kulokho umama udla elalisanda kumiswa.

Yini okufanele mina ukudla ngesikhathi uncelisa?

Ukudla umama osemncane kufanele kube okuphelele nokunomsoco futhi aqukethe wonke umsoco ezidingekayo kanye amavithamini. Ukudla kufanele kube njengoba enempilo futhi ewusizo, ngakho-ke kubalulekile ukwazi ukuthi nawe ungadla umama osemusha, futhi lokho kudla kufanele asuswe adla ngenyanga yokuqala emva kokuzalwa. Ezinsukwini ezimbalwa ngemva ukubukeka imvuthu ku ukukhanya kunconywa ukusebenzisa imikhiqizo efana:

- nokunye okufana nokolweni, zifakwe emanzini;

- obuncane inyama abilisiwe, ezifana yenkomo;

- isinkwa kufanele kube omile kancane, noma esikhundleni salo wezinkwa;

- obuncane ushizi nge Ingxenye ongaphakeme fat;

- walnuts ezimbalwa;

- kumelwe ukuba baphuze mayelana ezimbili amalitha uketshezi, kungaba itiye noma itiye herbal.

Ekudleni lactating omama ngenyanga yokuqala emva kokuzalwa kufanele ukubeka eceleni notshwala, uphuzo carbonated, ukudla okubabayo, condiments kanye nezinongo, garlic kanye no-anyanisi. Zonke mikhiqizo kungathinta ukunambitheka ubisi, futhi ingane ingase nje senqabe ukondla.

Imenyu ukuthola umama ukuba ngosuku lwesithathu

Ukudla for nabancelisayo ngosuku lwesithathu, ungakwazi ukwengeza ezinye fun. Kanye nokunye okufana nokolweni kanye oatmeal Ungaqala unyaluthi iphalishi ku imenyu. Ungafaka imifino ezidinga ephekwe eziko noma ukupheka for ezimbalwa. Lokhu kungaba ukholifulawa, zucchini, turnips. Ungase futhi upheke apula, izithelo kumele ukhethe eluhlaza, Reds nomntwana kungaba nomzimba. Ukuze ugweme ukuqunjelwa, nawe ungadla bran. Ukuze baphuze ubisi oludakisayo nezitini sengezwe, futhi nenombolo kumele kungancipha ukuphuza ilitha ngosuku.

Yini nawe ungadla ngosuku lwesikhombisa?

Ekudleni lactating omama ngenyanga yokuqala kuba ngisho wehlukile ngesonto emva ukuzalwa komntwana. Imenyu kungafaka izinhlanzi abilisiwe, isobho, ukwenziwa kusukela ephansi fat inyama. Croup ungeze irayisi, kodwa kuphela izinto eziningi ezincane, ngoba kungase kubangele ukuqunjelwa. Ngaphezu kwalokho, umama ungadla cottage shizi nge olunamafutha amancane noma apula amasha aluhlaza. Kodwa inani isiphuzo futhi kumele lenyuke amalitha amabili ngosuku. Uma kukhona ukwehla lactation, kungenzeka ukuphuza ukumnika of parsley. Ekupheleni kwenyanga yokuqala yokuphila ingane umama ungakuhlanganisa yakho amaqanda Ukudla, amazambane wabhaka, inkukhu abilisiwe, beet, ipheya nelithi ulamula.

Ukudla komama lactating ngenyanga

izincomo echazwe ngenhla kungahluka kancane kwezinye izimo, ngoba bonke abantu ahlukile. Kubalulekile ukukhumbula ukuthi zonke imikhiqizo emisha kumele afakwe abesifazane imenyu lactating kancane kancane, enye ngemva kwenye. umkhiqizo Ibe - sabuka ingane asabela, azikho komzimba. Uma konke kuhamba kahle, khona-ke ngemva kwenkathi ethile yesikhathi ungafaka umkhiqizo esilandelayo. Awukwazi asheshise adle noma yini oyifunayo, ngoba uma azizwani iguliswa kuyoba ingane, owesifazane umane ongayiqondi umkhiqizo onjani-ke kubizwa ngokuthi.

Ekudleni lactating omama ngenyanga yokuqala: kubalulekile ukuba ngakususi

Okokuqala udinga ukubeka eceleni nemikhiqizo equkethe lezo utshwala izinhlobo zophuzo oludakayo. Futhi hhayi Kunconywa ukusebenzisa ezihlukahlukene ayi nomqwayiba, imayonnaise, isoso. Iklabishi kungaba nomthelela igesi kwetinhlavu kanye kubangele colic baby yakho. Amagilebhisi ube isinyathelo purgative, Ngakho-ke ukugwema sezinyawo okuxekethile ezivela imvuthu Iphinde kufanele uyekwe. Ukudla okune-udayi NEZIVIKELAKUVUNDA, hhayi nje kuphela kukuzuzise ingane, kodwa futhi kungashaya ukulimaza ke. Ezingathandeki ekudleni lactating omama izithelo zasezindaweni ezishisayo nemifino, ikakhulukazi umbala owolintshi kanye abomvu, ukhukhamba, utamatisi, ushokoledi.