Yini udla ebusuku, ukuze singathwesi ngcono?

Kumelwe ukuba ngamunye wethu ngaphezu kwesikhathi esisodwa wazibuza: "Yini udla ebusuku?" Abantu kukhona amazwi amaningi ngezingozi ukudla ngaphambi sokulala. Ngokwesibonelo: uma ufuna sibe bahle futhi ukwenzela ukungena okuncane kakhulu - bayakhohlwa kwakusihlwa. Noma adle ibhulakufesi ngokwami, idina Abelana nomngane, idina uphe isitha. Ukudla, okuyinto esetshenziswa amahora kusihlwa, it is kakhulu kabi amuncwa umzimba womuntu nokuzwana oyifunayo umzimba ngemva kokudla isiba iphupho ngokuya lungafinyeleleki. Kukhona umthetho elula: uma uyeka ukulayisha ngemva eziyisithupha bese ucabangisise ngalokho ongakwenza ukudla ebusuku, inqubo ukuncipha akuthathi isikhathi eside. Kodwa nangokucacile njengoba kusondela ebusuku isifiso ukudla ukwanda, futhi naphezu kweqiniso lokuthi kakade hhayi sake sanikezwa isithembiso + ethi ngeke adle ngaphambi kokulala.

Yini udla ebusuku, ukuze singathwesi uthole amafutha?

- Uma uphuza inkomishi elimnandi itiye herbal, utamatisi juice, noma amanzi ulamula locezu, uketshezi ngeke kuyiqede indlala kumuntu olambile futhi ukunciphisa indlala.

- Enye onconyelwe pamper umzimba wakho nge kubhavu ashisayo. Kunciphisa esesuthi, uphumule, ukusiza unekhemikhali uketshezi olunqwabelene.

- indlala babulawa kungaba yileyo umsebenzi. Bashisa lekhalori ezimbalwa futhi ezicezile umcabango alibheke ngalokho ongakwenza ukudla ebusuku ngaphandle kwemiphumela ngoba isibalo. Ngaphezu kwalokho, ngokushesha ngemva kokuzivivinya kunciphisa umuzwa indlala. Kodwa akukho Kunconywa ukuba overextend ngokwakho, njengoba emva ukuqeqeshwa kanzima kuyoba nzima ukuzumeka.

- Ungakwazi ukuhlafuna ayetshisi. Kufanele nakanjani babe ngaphandle ushukela izithelo ezifiselekayo. Reflex ushingamu futhi bumnandi emlonyeni ukukhohliswa isifiso isidlo, kwenze umoya wakho uthokoze kanye, yebo, balahle umbuzo esilawulayo: "? Yini Ngidla ebusuku, ukuze singathwesi ngcono"

- Ungakwazi ukuxubha amazinyo akho. Lapha, reflex moya icushiwe - emva ibhulashi amazinyo akho, kungekho ukudla.

Impilo kanye Yokuphila Isikhathi Eside Ise Imikhiqizo

Sabeka ke umthetho: ukuthi adle ebusuku, okungase ngokuthi imikhiqizo zokuba nempilo ende nempilo. Kuwo wonke endlini, kuzo zonke esiqandisini kufanele njalo kube izithelo samanje fresh, izinzuzo ezingasetshenziswa ukukhuluma nenkulumo. Noma aqukethe esiningi amaprotheni kusuka kulo kungenzeka neze ngokushesha alulame. Ngakho-ke, ukudla ebusuku, nawe ungadla - okungukuthi, ubhontshisi, cottage imikhiqizo ushizi, ongaphakeme-fat fish, futhi ungakhathazeki mayelana nokubonakala Kilos owengeziwe.

ubhontshisi

Ingabe amaprotheni ligugu, okuyinto nakakhulu kunangesikhathi iwundlu, ushizi ojiyileyo imikhiqizo. Akwaziwa nobhontshisi ophezulu fibre, ngakho-ke kuba umkhiqizo omuhle ngokuba ukuzinza yokusetshenziswa pheshana emathunjini. Ibuye ibe potassium, kuqinisa imisipha yenhliziyo. Inzuzo ukuthi lo bhontshisi kuyinto ikhalori nokuqukethwe kwalo ongaphakeme, yingakho ibizwa ngakho sasimthanda sonke izazi zokudla.

cottage shizi

Ngokuba ukuthuthukiswa ezivamile kwethambo, namazinyo aqinile, izinzipho kule ekudleni kumele inikwe amandla cottage shizi. It amaprotheni kalula digestible likhona, ngakho umkhiqizo kungasetshenziswa esikhundleni ukudoba futhi inyama. Ikakhulukazi curd adingekayo umzimba ezikhulayo.

inhlanzi

Iqukethe yonke impilo yomzimba: amaprotheni amafutha anempilo. Izinhlanzi ihlukile futhi kakhulu ukuba neqiniso lokuthi konke izakhi zalo kugaywe kalula. I-salmon ewusizo kakhulu. Le nhlanzi i-irekhodi amanoni-omega-3 lula nokuvimbela umdlavuza futhi thrombosis semithambo, ane-ukwehlisa. Fish ngokuvamile, kufanele ngangokunokwenzeka ivele amathebula akho.

Ngingaba badle izithelo ebusuku?

Izithelo zibalulekile ikakhulukazi ekudleni. Ziqukethe amavithamini namaminerali, ngakho kubalulekile ekwakheni impilo yethu. Bona amaprotheni futhi okuningi, ekhuthaza ukugaya, kukhona ngamavithamini A no-C, i-potassium nezinye amaminerali adingwa umzimba. Uma bahlushwe umbuzo: "Yini engingayenza ukudla ebusuku," impendulo ilula - izithelo.

ukwatapheya

Kodwa bewazi yini ukuthi ukwatapheya iqukethe kilojoule angaba ngu-150? Ngokumangalisayo, yebo?! Nokho, ungalokothi uweye lesi sithelo. Iqukethe 25 eziyisisekelo izakhi ezifana amavithamini A, B, C, E kanye K, kanye phosphorus. It has magnesium, i-potassium, fiber, amaprotheni kanye phytochemicals ezifana beta-sitosterol, glutathione futhi lutein, okuzokwenza ukukuvikela ezihlukahlukene ukugula nezifo ezithile. Ngakho-ke, ukwatapheya kubhekwa izithelo ziwusizo ikakhulu.

Izakhiwo ukwatapheya:

- normalizes cholesterol;

- normalizes umfutho wegazi;

- isekela impilo inhliziyo;

- normalizes amazinga kashukela egazini ;

- kunciphisa izimpawu zokuguga;

- isekela impilo iso;

- it has izakhiwo antioxidant;

- ke kusiza isikhumba ukubheka okunempilo;

- kuyasiza ukumuncwa kwezakhi.

banana

Iqukethe omningi potassium ne-calories 107 kuphela, ngakho-ke kufanele kudliwe ukuze ugweme izinkinga inhliziyo, imithambo yegazi kanye izifo zesibindi. ushukela Yemvelo atholakala ubhanana, kwandisa umsebenzi engqondo zobuchopho. Ayasiza ephilayo buthakathaka, njengoba ngokushesha futhi kalula amuncwa wumzimba, ukugcina isimo somzimba, futhi isikhathi eside ukuba silondoloze umuzwa satiety. Ubhanana futhi kusiza ukucindezeleka, ukunciphisa ukucindezeleka futhi ngcono nemizwelo.

ubhamubhamu

Lokhu izithelo namanzi iqukethe citric acid futhi zonke kunesidingo umzimba amafutha. Iphinde has a lot of amavithamini C, A, B, E and K. Iqukethe ngaphezu kwalokho, i-folic acid, i-phosphorus, i-calcium ne-potassium.

Grapefruit futhi eziwusizo kwesisindo. Ngakho uma uhlushwa amakhilogremu ngayizonda, ungavele zihlanganisa lokhu izithelo ekudleni kwakho. Iphinde kusiza ukugaya ngokwandisa uketshezi of juice esiswini. Ngaphezu kwalokho, ubhamubhamu siwusizo kakhulu kulezi zimo ezilandelayo:

- ukukhathala, imfiva, ukuqwasha kanye umphimbo obuhlungu;

- kuyasiza ekunciphiseni ukuvuvukala izinyawo ngesikhathi sokukhulelwa;

- ivikela isimiso sokugaya ukudla bungene.

orange

Lokhu izithelo ezisawolintshi kuba uvithamini C, iqukethe okunama-kilojoule angu-65. Lena akuyona kakhulu uma kuqhathaniswa nezinye izithelo, kodwa akusho lutho, ngoba orange has eziningi eziwusizo. Orange nezinye izithelo ezisawolintshi aqukethe Antioxidants esingasiza ungabi nomdlavuza. Izinzuzo orange:

- nokuvinjelwa izinso izifo;

- kunciphisa lizinga cholesterol egazini;

- kunciphisa ingozi yomdlavuza isibindi;

- kuyasiza umsebenzi inhliziyo ngokuvamile;

- kuyasiza ukulwa izifo ezibangelwa amagciwane;

- kuyasiza ne ukuqunjelwa;

- kuyasiza ku ukuzinza umbono;

- normalizes blood pressure.

apula

Inqolobane amaminerali namavithamini amaningi - apula esaluncela. Ungakwazi udle apula ebusuku, ujabulela ukunambitheka emangalisayo futhi ecabanga kangakanani inzuzo bekhulisa emzimbeni wethu. Bona kujwayeleke ipheshana wokugaya ukudla, ukuthuthukisa amasosha omzimba womuntu, nomphumela ozuzisayo ku isimiso sokujikeleza kwegazi.

apula Izinzuzo:

- kuyasiza mhlophe amazinyo;

- kusiza ukuvimbela isifo i-Alzheimer,

- kuvimbela ukuthuthukiswa isifo i-Parkinson;

- uvikela umdlavuza kumiswa;

- kunciphisa ingozi sikashukela;

- kuqinisa amasosha omzimba;

- ehlanza isibindi;

- Isiza ukuvimbela ukukhishwa isisu noma ukuqunjelwa;

- kuyasiza ekunciphiseni isisindo;

- kuvimbela hemorrhoids;

- evimbela kumiswa amatshe atholakala enyongweni;

- Uthuthukisa impilo inhliziyo.

Ngakho manje kuyacaca ukuthi ungakwazi udle apula ebusuku ngaphandle kokwesaba ukuze isisindo sakhe sithi xaxa.

Lezi yizinto ezimbalwa nje izithelo eziningi imvelo has ukunikela. Nguwena ongazikhethela, ngakho delyte ngokuhlakanipha. Impilo - lokhu, phela umcebo. Qala ukuba badle ukudla okunempilo namuhla - futhi ngokushesha uzizwe imiphumela!

Futhi ekugcineni. Uma zibuze lo mbuzo: "Ingabe mina shiya inhlama for ebusuku", bese impendulo ngokuphelele negative. Khumbula ukusebenzisa imikhiqizo ufulawa engxenyeni ngosuku lwesibili - kuyisinyathelo sokuqala ukuba ngokweqile.