Yini ehlanganisiwe ekudleni lactating omama?

Ukukhulelwa - inqubo bokuphila ukuthi lidinga amandla namandla. Kuyaziwa ukuthi phakathi nokukhulelwa kanye lactation abesifazane kudingeka badle uhlobo olukhethekile lokudla, ozokusiza ukuba athwale futhi uveze ingane enempilo, kodwa ngesikhathi esifanayo futhi iningi ngihlale ngiwumqemane.

Ibele mother`s Ukudla kufanele ngokuyinhloko alinganisele ngoba akukhona ukuthi kubaluleke kuphela kwabesifazane abakhulelwe, kodwa futhi yimuphi umuntu.

Nokudla Okunempilo Kwabo nabancelisayo kufanele idlule kuyinsakavukela caloric ngu 500-800 kcal. Ngakho, owesifazane ivala isikhala izindleko zamandla lactation futhi ibele. Kakade wafakazela ukuthi Ukudla hypocaloric kuholela hypogalactia, njengoba kungenzeka ngenxa ubisi ukuthi ingabi ngokuphelele. Ngalesi mummy abasha kumelwe bagcine e odla ngayo 1-1-4 umthetho (isilinganiso amaphrotheni, amafutha kanye carbohydrate).

Ukudla komama lactating kufanele kube zahlukahlukene kakhulu, kodwa eziwusizo. Kufanele kuqondwe ukuthi okunama-kilojoule amaningi ukudla = ukudla okunempilo. Phela, iningi labesifazane, lo mshini, "Ngikhulelwe - enginakho ukudla amabili", "Angikwazi dlanini konke ngifuna." Lena ngokuphelele. Umqulu kwezakhi kakhulu omama abakhulelwe nabancelisayo kufanele andise ngempela, kodwa hhayi ngezithukuthuku inani lokudla, kodwa ngezithukuthuku izinga layo. Esikhundleni isoseji evamile kungcono udle nocezu yenkomo abilisiwe noma unogwaja, kodwa esikhundleni pasta izitsha - yemifino sikadali. Yemvelo ayo, izithelo kanye nemifino - lena umthombo amavithamini. izithelo Nuts yomiswa - uswidi ubuhlengikazi omama.

Afake ekudleni kwakho amaprotheni ngaphezulu - akusiyo inyama kuphela kodwa futhi inhlanzi, ushizi noshizi kanzima.

Wonke umuntu kumele baqonde ukuthi isabelo nsuku zonke umama osemncane ilungisa ngomntanakhe. Kungcono ukudla lapho ingane yakho ubuthongo, ngaphambi empeleni ukusuthisa ukudla cottage shizi noma yogurt ukukhanya - lokhu kuzokhuphula inani ubisi.

Ibele Ukudla mother`s kuyadingeka ukwenza kangangokuba kwaba nenani elikhulu uketshezi. Uma umuntu ovamile isigamu ngokwanele - ezimbili amalitha uketshezi ngelanga, unina nabancelisayo kufanele baphuze mayelana ezintathu amalitha ngosuku.

Yini imikhiqizo ungaba umdlezane?

ukubukwa Wanamuhla gynecologists nodokotela bezingane ngalolu daba zihluke kakhulu. Lo mqeqeshi owake wapheka ukholelwa ukuthi owesifazane kufanele angabi ukuze unciphise ngokwakho ezihlukahlukene ukudla, kanti owesibili, kunalokho, ukuthi ukudla okuthile kuvuse diathesis ezinganeni. Imibono zihlukile, kodwa yinye into esikhathaza odokotela beza ndawonye - umama kufanele ukudla ngendlela efanele, bese usebenzisa kuphela imikhiqizo esezingeni lomhlaba.

Ukudla akudingeki ukuya Ukudla umdlezane sika (noma kufakwe eliningi ngokuqinile okunomkhawulo).

- ngosawoti, ukubhema nokudla okunamafutha ukudla

- utshwala

- ukunciphisa inani kudliwe izinongo, ukudla okusemathinini, u-garlic kanye no-anyanisi

- chocolate namaswidi kangcono indawo ngesithelo, kodwa uma ngempela ngempela ufuna, ungakwazi zithokozise

- Isithelo exotic futhi kuhle ukuba baphuze ingane ize unezinyanga eziyisithupha ubudala

- uju kumele kudliwe isikhathi ngokuqinile elinganiselwe.

Odokotela bezingane ukweluleka okungenani phakathi nenyanga yokuqala lactation angadli izinhlobo obomvu yezithelo, izithelo kanye nemifino. Inyama ukudla kuphela okuphekwe kakhulu unogwaja noma yenkomo.

Beka umkhawulo edonsa ubisi nemikhiqizo yalo, njenge bona lwezithelo olubangela ukubila. Insumansumane ezivamile: "ubisi inyuka lactation (ikakhulukazi wafingqa)". Lokhu kudla ukwandisa inani amafutha okhalweni, abesifazane kanye ingozi diathesis e ingane, ikakhulukazi uma uwasebenzise kokulinganisa.

Ngalesi sikhathi, kungcono makudle oatmeal kanye nokunye okufana nokolweni iphalishi kanye udle pasta kanye namazambane. Mayelana izimpahla wabhaka ngesikhathi futhi kangcono ukukhohlwa.

Manje uqonde ukuthi ukuba umama - kungcono umsebenzi omkhulu?