Steatosis Kutholiwe kwesibindi: Izimbangela, izimpawu kanye Ukudla ekuthuthukiseni

steatosis Kutholiwe kwesibindi - isifo lalivamile, ikakhulukazi ezweni lanamuhla. It kuhambisana ukonakala okunamafutha hepatocytes (amaseli isibindi) futhi abangele nezinye iziyaluyalu. Ngeshwa, kuba indlela yokuphila yesimanje ezimweni eziningi is imbangela isifo ezinjalo.

Fatty ukonakala waphawula ayephuli fat umzimba esibindini. Lokhu kwenzeka uma umzimba kanye nenani elikhulu futhi kwamafutha futhi ithola carbohydrate elula. Kwezinye izimo, fat umzimba iphazamisekile ngokungabi bikho ezinye izinto proteinaceous.

Isibindi steatosis Izimbangela

Njengoba sekushiwo, okungukuthi izimo zokuphila zabantu zanamuhla futhi adale zonke izimo ezidingekayo sokuthuthukisa steatosis.

Okokuqala, steatosis kwesibindi is phetho ukungondleki. Ngokwesibonelo, yonke imikhiqizo equkethe izakhamzimba ekilasini E futhi ezihlukahlukene flavorings, colorants, nezivimbelakuvunda kanye nezinye izinto manje ukudla ngokoqobo igcwele singayibhubhisa amaseli isibindi.

Kufanele futhi usho ezinye iziphuzo ezinegwebu kanye notshwala, nakho ukuphazamisa ukusebenza evamile lokhu isitho esibalulekile.

Ngaphezu kwalokho, iningi baking yesimanje kanye amaswidi aqukethe omningi carbohydrate kalula digestible, ukusetshenziswa njalo okuyinto kwephula izinqubo umzimba esibindini, okubangela okunamafutha ukonakala hhayi kuphela, kodwa futhi isifo sikashukela nokukhuluphala ngokweqile.

Esinye isizathu esivame ukudala - lena ukusetshenziswa okungalungile izidakamizwa ethile ubuthi kweqiniso ukuze kwesibindi. Okokuqala, lapha kufanele kufake ezinye antibiotic, imithi hormone. Ngaphambi kokuba uqale ukuthatha le mithi, udinga ukuthola usizo lodokotela.

Kuvela elinye iqiniso elithakazelisayo ngokuthi ukonakala okunamafutha kungaholela imifino ngoba lemali obanele of amaprotheni isilwane kubangela umzimba iziyaluyalu. Futhi-ke, ungakhohlwa mayelana yokuphila umzimba, ngenxa okuyinto umzimba, futhi nalo kwesibindi, ohlushwa yokujama tsi unomphela eziwuketshezi.

steatosis Hepatic: Izimpawu

Ezimweni eziningi, okunamafutha isibindi kuhambisana ukubonakala njalo zomile, ezidabukile ubuhlungu esiswini nasesikhathini hypochondrium kwesokudla. Ngaphezu kwalokho, iziguli kaningi esekhala ukusinda esiswini, kanye umkhiqizo wawanda amagesi.

Nge ukuthuthukiswa kwaleso sifo siyenzeka ukubukeka nezinye izifo ezihlobene. Lokhu kungaba ukwakheka amatshe atholakala enyongweni, amanyikwe ukuvuvukala, ukuvuvukala gallbladder futhi mapayipi. Kwezinye izimo, okwandisa ingozi yezifo ezithathelwanayo.

Steatosis: Ukudla

Kusukela steatosis atholwe luqedwe, futhi cishe ukuqala ukulwa nalesi sifo, ayanda namathuba okuba we alulame ngokugcwele.

Ukudla okunamafutha hepatosis kubalulekile, njengoba wakho nangosizo lokudla okufanele nangokulinganisela kungaba kujwayeleke umzimba esibindini.

Into yokuqala okudingeka ukuba ngilinganisele carbohydrate elula, okuyinto kalula amuncwa wumzimba - kungcono ushukela, ehla sweet futhi amaswidi, ushokoledi, emhlophe isinkwa nemikhiqizo eyenziwe ngofulawa ezimhlophe, nelayisi elimhlophe semolina.

Faka salads yokudla imifino eluhlaza nezithelo fresh. Amasaladi kungenziwa amanye esincane amafutha omnqumo ungafundeki. Ngokuqondene nenyama, khona-ke akufanele kube nzima kakhulu - inkukhu, unogwaja inyama, yenkomo. Uvunyelwe ukuba ukudlele inhlanzi, irayisi elinsundu, okusanhlamvu, futhi amaqanda (hhayi ningi than 3 - amayunithi 4 ngeveke). Imikhiqizo yobisi Kufanele udliwe ngokwehlukile kwabanye.

Nakani ukulungiselela lesifanele. Kunoma ikuphi akunakwenzeka ukulayisha umzimba wakho ne izitsha okugazingiwe - engcono steamed noma wabhaka kuhhavini.