Kuyini whey amaprotheni kungcono? amaprotheni whey

amaprotheni whey isikhathi eside kubhekwe ukuba omunye wemithombo ezimatasa wamaprotheni kwezemidlalo umsoco. Namuhla-ke ithandwa kakhulu ibhekwa njengengxenye yokudla okunempilo phakathi bodybuilders nabagijimi, ngempumelelo kuyashesha umzimba futhi esisisiza isisindo ezomile.

Whey Amaphrotheni - kuyini?

Whey amaprotheni ayikona nje amaprotheni whey, cishe acid acid ukwakheka ubisi womuntu ukuze abone ukuthi amaprotheni, yingakho has a izakhiwo evelele mzimba futhi ngokushesha amuncwa wumzimba.

abasubathi abaningi abasha ozama ukuqonda ukuthi yini usebenza amaprotheni engcono whey emzimbeni futhi ukunika imiphumela esiphezulu? Zama ukuqonda.

Izithako whey amaprotheni

amaprotheni whey - ingxube noma umkhiqizo eziyinkimbinkimbi ehlanganisa ezahlukene amaprotheni sub-amafraktjhini: alpha-lactalbumin, beta-lactoglobulin, glycomacropeptide, immunoglobulin, ayisiza, sezinkomo serum-albumin, kanye enzyme ephansi, lactoferrin, lysozyme futhi lactoperoxidase. Akunjalo kudala, angase lezi sub-amafraktjhini etholwe kuphela encane nje, kanti kokukhiqiza ngenhloso kwaba umsebenzi ezingenanzuzo. Nokho, eminyakeni eyishumi edlule, isimo sesishintshile kakhulu, futhi manje, ne obhekwe ubuchwepheshe obusha, singase ngokuqiniseka ukukhula ambalwa kanye qualitative we amaprotheni serum.

Whey amaprotheni: uhlelo lokulungisa

Ngaphambi ukuzama ukuqonda ukuthi yini amaprotheni whey kungcono, kungcono sibheke izindlela ukuze uthole le ibhekwa wezokudla.

1. ion exchange indlela. Nale ndlela eyodwa Ungathola okumsulwa kakhulu amaprotheni ifomula. Ion-exchange whey amaprotheni, okuyinto kalula amuncwa umzimba, ikakhulukazi, zikhuthazwa ukuba zithathe izinto abantu ababhekene nezinkinga nezinye izakhamzimba amaprotheni. Kodwa ngesikhathi esifanayo akufanele sikhohlwe ethize ukuze amaprotheni whey kusho kusimo abalulekile: iqukethe ukubunjwa yayo anenombolo enganele peptides, ngaleyo ndlela kuncishiswe ukusebenza yayo nokubaluleka.
2. indlela makroultrafiltratsii. Le ndlela ikuvumela ukuba ukususa ingxenye enkulu lactose amaprotheni, kuyilapho esaziwa yonke peptides eziphila abakhuthele. Nokho, ukucutshungulwa okwalandela namaprotheni zakhipha sezinkomo albumin futhi cysteine - izingxenye ezibalulekile njengemigoqo cell zizivikele kanye Antioxidants.
3. Cross-zokuhlunga. Lena indlela engcono kakhulu lapho amaprotheni whey kanye lactose ziyasuswa amanoni, yonke peptides asebenzayo baphephile futhi.

Izinzuzo whey amaprotheni

amaprotheni whey, ukubuyekezwa zazo iningi labo omuhle - umkhiqizo esimangalisa ngoba kungenjalo wayengeke kubhekwe liyisici esiyisisekelo kwamandla abasubathi. Muva nje, whey amaprotheni nakho kuyanda phakathi kwabantu abavamile abakuphila kwabo kwakhelwe kakhulukazi ayihlanganisiwe lezemidlalo. Lokhu kungenxa yokuthi ezikhathini zanamuhla sekuwumkhuba unamathele ngendlela enempilo, futhi labo ukwazi izakhiwo immunoukreplyayuschih yayo, lo mkhiqizo iqondiswa ekudleni okuncane. Ngokusho ucwaningo, lokhu ibhekwa kusiza ekulweni umdlavuza futhi ukutheleleka nge-HIV, kunciphisa ukucindezeleka, kuqinisa amasosha omzimba, kuthuthukisa kokusebenza kwesibindi in iziguli isifo sokusha kwesibindi, kwehlisa umfutho wegazi, kwandisa lokuhlushwa serotonin ebuchosheni futhi kuthuthukisa impilo jikelele. Uma sikhuluma kuphela mayelana mdlalo, amaprotheni whey uyakwazi ngqo nomthelela ekukhuleni yemisipha nokusebenza jikelele e abasubathi.

ukulimala

Uma ucabangela nomphumela ongemuhle of whey amaprotheni emzimbeni womuntu, kufanele kuphawulwe ukuthi zonke imiphumela engemihle engase abalona usongo olukhulu ekuphileni. Njengomthetho, zihlotshaniswa ukuphazamiseka lomgudu wokugaya ukudla bese ziyabonakala uhlobo ukuvuvukala kuphinde kukhiqizwe igesi anda. Ngaphezu kwalokho, ukukhathala kanye ikhanda kungenzeka ezimweni ezingajwayelekile. Kukholakala ukuthi lezi zimpawu zivame zishukunyiswa ingxenye amaprotheni noma lactose okokunandisa ukuthi kunezelwa ngumkhiqizi.

Ukwemukelwa whey amaprotheni ezingapheli zingayilimaza isimo zezempilo kuphela nalapho umuntu kwezinkinga zezinso. Kulesi simo, yokwamukela lokhu babhebhethekisa okufakiwe uyakwazi izinkinga ezikhona kwakunzima ukwandisa lokuhlushwa amaprotheni bubonakala umzimba wathi. Ngakho, yini okufanele zikhunjulwe, ukuthatha whey amaprotheni? Ukulimala noma ukusetshenziswa le into i umzimba zincike ngqo khona noma ukungabi khona kwezifo womuntu kwezinso. Endabeni le sifo ningagcini, singaqiniseka ukuthi ukuthathwa amaprotheni negalelo evumayo empilweni.

Izinhlobo whey amaprotheni phezu uhlobo lobuchwephese

Ezamukelwe ukunikeza izinhlobo ezintathu whey amaprotheni: ukwehlukanisa, hydrolyzate futhi sigxile. Ake sihlole isinyathelo ngasinye salezi kabanzi.

1. Gxila. Lolu hlobo whey amaprotheni akakwazi ngokuthi amaprotheni okumsulwa ngomqondo ongokoqobo yegama elithi. Lokhu kungenxa yokuthi phakathi ulwelwesi filtration ku Ceramic upha mass okuxubile lapho ngoba aqukethe amaprotheni amaningi kungase kube ku-35% kuya ku-80%. Ngenxa yalokhu CONCENTRATE ngokuvamile iqukethe ukubunjwa yayo imali ethe amanoni lactose - izinto bakwati kwetfula kancane abalulekile isisu kabi. Gxila iqhathaniswa nezinye izinhlobo whey has izindleko aphansi.
2. Hlunga. Lolu hlobo lwe-amaprotheni ezihlelwa indlela filtration noma ion exchange. Iqukethe cishe akukho abayingozi ngezithako zawo-lactose namafutha etholakala therefrom powder 95% siqukethe kuphela of amaprotheni ingxenyenamba.
3. Hydrolyzate. Inqubo libhekene sokuhlukanisa hydrolysis zishintshe enkulu amaprotheni ku ahlukene izicucu. Lokhu kunomthelela kakhulu kalula futhi nokwenziwa zabo ngokushesha ipheshana wokugaya ukudla. Inkomba eyinhloko ikhwalithi hydrolyzate amaprotheni ukhonza ukunambitheka kwalo: esimweni iprotheni untula yizicucu encane umkhiqizo iqala ukunambitha ezibabayo.

Kuhle whey amaprotheni: izici Ukukhetha

Ngokukhetha le ibhekwa, kubalulekile ukuba acabangele izinto ezimbili eziyinhloko: izinga nebhajethi. Ngokwemvelo, ngcono futhi msulwa umkhiqizo, lo ezibizayo kuzobiza. Yingakho ukuhlukanisa kuyinto ifomu eqolo. Kodwa amanani ayo buyafaneleka ngokugcwele, ngoba iyona engcono whey amaprotheni, okuyinto (ngalinye ekukhonzeni) kunikeza lemali amaprotheni kodwa has lemali kunabo kilojoule. Futhi ngakho, yebo, uma imvume imithombo, kubalulekile ukuba ayeke ukukhetha phezu ukuhlukanisa. Naphezu kweqiniso lokuthi ehlungiwe amaprotheni ukugxilisa ingqondo akuyona kanye whey amaprotheni ukuhlukanisa, umkhiqizo ecebile amino acid futhi izinga lempilo elamukelekile ngempela (ikakhulukazi maqondana intengo okuyinto, ngokwesilinganiso, ngoba polukilogrammovuyu imbiza kuyinto $ 30). Izingilazi CONCENTRATE, kufanele wazi ukuthi powder iphrotheni izingxenye njengoba kuqhathaniswa whey amaprotheni ukuhlukanisa kuyoba aphansi, kodwa inani kilojoule - kunalokho, ngenhla. Ngakho, uma tridtsatigrammovaya ukuhlukanisa ingxenye iqukethe cishe kilojoule 105 25 amagremu amathathu amaprotheni, bese ukugxilisa ingqondo isici kilojoule 130 futhi 21 amagremu amathathu amaprotheni.

Kuyini whey amaprotheni Kungcono ukuthenga: eliphezulu futhi ebiza kakhulu noma ezishibhile, kodwa eliphansi? Hhayi ubaluleke kakhulu kangakanani ukubambana, ngoba ungakhetha umhlabathi ophakathi! Ingxube whey amaprotheni luyinhlanganisela a CONCENTRATE kwabanye.

Kodwa ngesikhathi esifanayo, ukuthenga ibhekwa, kuhle ukucabangela omunye ehilelekile elincane kodwa ibaluleke kakhulu. Ezinye Izingxube yalo ngezithako zawo babe CONCENTRATE ezingaphezu kuka ukuhlukanisa nezinye okuphambene nalokho. Futhi ukuze uthole lokhu, udinga ukuhlola womkhiqizo ngokucophelela: kuwumthombo wamaprotheni, okuyinto ecacisiwe njengengxenye wokuqala, futhi ungumthombo oyinhloko.

umphumela

Uma sicabangela lokhu amaprotheni wokuqukethwe abalulekile amaprotheni whey ingasetshenziswa njengendlela:

1. Okukushoyo okwandisa ukudla okunempilo kanye ezihlukahlukene izifo.
2. Okukushoyo ukudla izinqaba, olunesidingo inqubo ukumelana ukuqeqesha ukwandisa amandla futhi yemisipha.
3. Isiphuzo, esiza ukunciphisa izinga kwamafutha emzimbeni futhi ubangela impumuzo kwemisipha.

Amaphrotheni whey: indlela yokusebenzisa

Kumele kukhunjulwe ukuthi elikhulu kakhulu ubhekwa eyodwa-off ucezu, okuyinto cishe elilingana 30 amagremu. Zinike isikhathi ukuze uthole ivolumu okukhulu kwalesi okufakiwe kuyinto engeke asebenze ngoba kungenzeka ukuthi wamane akuyona umzimba uyaluncibilikisa. Ukuze umphumela esiphezulu, kubaluleke kakhulu ukwazi ukuthi baphuze whey amaprotheni kahle. Cabanga kufanele kudle kangaki ngelanga le ibhekwa.

1. Ekuseni ngovivi. Ngokuvamile, ukulala ebusuku, ngokwesilinganiso sithatha amahora 6-8. Lapho umzimba isikhathi eside enjalo ayitholakalanga ukudla, uqala ukusebenzisa izinqolobane zayo, okuholela catabolism kwemisipha izicubu iqala. Ukuze ukuba bayeke, kwanele ukuthatha ingxenye whey amaprotheni hlobo. Ngemuva kwemizuzu engu-40, kufanele ulandele ibhulakufesi, esakhiwa imithombo yemvelo amaprotheni kanye carbohydrate.
2. Emini. Thatha amaprotheni adingekayo, futhi phakathi kwendlu ukudliwa kokudla. Kubantu ukuncipha ulusizo esikhundleni ingxenye okungenani eyodwa amaprotheni ukudla okunyakazisa.
3. Ngaphambi ukuqeqeshwa. Kubalulekile ukuthatha ingxenye amaprotheni whey amahora ama-2 ngaphambi Amazing oluzayo okukhuthaza catabolism nokuvinjelwa imisipha kunikeza umzimba lwemivubukulo ngesikhathi umzimba amino acid.
4. Ngemva Amazing. Athlete kubalulekile emva Amazing kutakhela carbohydrate imithombo ukukhulisa lokuhlushwa amino acid egazini. Ngalesi sikhathi, umzimba womuntu engcono ubamba wonke umsoco eza kuwo.

Ikhaya whey amaprotheni

Akwanele ukuthenga ngomumo amaprotheni ingxube, futhi kudingeka silwele ukuthola le izinto kusukela ukudla kwansuku zonke. Inani elikhulu amaprotheni enjalo ezitholakala inyama (ikakhulukazi yenkomo iphilile inkukhu), cottage shizi, amaqanda nokusanhlamvu (nokunye okufana nokolweni, irayisi, ummbila iqolo). Whey amaprotheni uhlobo - umkhiqizo ezinkulu, kunomphumela ezuzisayo emzimbeni womuntu. Ukuze kuzuzwe imiphumela esiphezulu kusukela ukusetshenziswa kwaso, kufanele bakhumbule lokho whey amaprotheni ungcono wonke umuntu.