Gymnastics ngoba emuva: lokuthola usizo oluyilo ezinkantolo ephumelelayo for izinkinga emgogodleni

Emuva, eqinisweni, kuba omunye ubuthakathaka umuntu. Emgogodleni bekezelela thwalo main ukuthi lihlotshaniswa isisindo indoda. Cishe njalo yesibili ubuso nesenzakalo emgogodleni izifo. Ukuze kuncishiswe ingozi lezi zifo, kuyinto efiselekayo afeze eziyinkimbinkimbi nsuku zonke umzimba ngokwanele ngempumelelo umhlane.

izinkinga Emuva kungenzeka esemncane (ngesimo ukulimala ngesikhathi sokubeletha), futhi kungenziwa atholwe phezu esaphila. Lokhu ukugobeka komhlandla e sobusha, futhi ukhwaliti ubuhlungu emuva, hernias kanye ezahlukene izingxenye sokukhubazeka komgogodla. Zonke lezi zifo ahambisana ikhanda, nobuhlungu ezingalweni nasemilenzeni, yebo, emhlane.

imithi yesimanje inikeza njengendlela yokwelapha izifo ukuhlinzwa okunjalo. Kodwa kukhona enye indlela - yokuzijwayeza umhlane.

Emgogodleni nsuku zonke amanga umthwalo omkhulu. isisindo womuntu, futhi elisindayo izikhwama, izithende, izikhundla ungakhululekile ngesikhathi umsebenzi nokuphumula nokulala. Nakuba eqinisa imisipha emuva, umthwalo oyinhloko usekhuluma corset kwemisipha. Ngakho, yokuzijwayeza ngoba ukuma emuva ngcono, ekhiqizwa Gait enhle njalo iyehlisa ubuhlungu.

Qiniseka ngaphambi kokwenza emuva umzimba ekhaya udinga ubonane onguchwepheshe. Kuphela ngemuva luhlolo loluphelele udokotela emuva ingagunyaza isethi ezithile umzimba.

Gymnastics umhlane kuncike isifo. Kunoma ikuphi, zonke izivivinyo ukuqala esisuka yomgogodla (kudingeka uhlanganyele ku-bar). Lo msebenzi kumele kwenziwe kuze kube amaminithi angu-2 bese ulalele umzimba wakho - wonke umthwalo okumelwe ahambe kahle nomgogodla, ukuphumula yayo futhi ngilulekela kusukela phezulu phansi. Ngemva break iDemo, ungazama ukubamba up on ibha. Lena umsebenzi omuhle iqinisa imisipha yezandla kanye nebhande ehlombe. Khona-ke kudingeka sigobe emuva agobe imilenze engela ilungelo emzimbeni. Movement kufanele kwenziwe ngaphandle jerks, ngokushelela futhi sigxile kuphela imisipha emuva.

Lapho ukugobeka komhlandla umzimba umhlane kwenziwa kahle ngendlela umzimba: emi ezinamaphiko ezihamba ngazo zozine ukuletha kwedolo kwesokunxele e ngendololwane sokunene, emuva round - aphume, yabe isiwela ngangokunokwenzeka ingalo nomlenze, goba aphefumule. Uma wenza lokhu, kufanele sizame ukuba zivuleka, sihlale sinombono ne imisipha. Ingabe 10 ezinikezwa, kushintshana umlenze nengalo.

Izimo zethu zihluke kakhulu elula nephumelelayo lokhu: amanga embhedeni esiswini wakhe. Kulokhu, ukhalo namanqina kufanele hang. Phakamisa kancane imilenze zasondelana emqondweni ofanayo nge phansi, ubambe ohlangothini imiphetho lombhede. Zama ukugcina izinyawo zakho isisindo-6 imizuzwana. Ngemva bushelelezi ukwehlisa umsebenzi kufanele liphindwe kasi- 8.

Kuyinto ngokwanele ngempumelelo amandla umzimba ukuze kwakhiwe kwemisipha corset emuva. Noma kunjalo, kufanele kwenziwe kuphela ngokungabi bikho i exacerbation.

Indlela ukulanda emuva imisipha angaphakamisa abaqeqeshi abaqeqeshiwe abangakwazi sitakhele luhlelo ngabanye. Noma kunjalo, ekuqaleni lezi ukusebenzisa kudingeka ayilalele umzimba wakho, futhi uma kwenzeka ngisho kancane iprogramme ukungakhululeki kufanele silungise.

Ukuze yokuzijwayeza umhlane kwaba ephumelela kunazo, wena kudingeka sicabangisise indlela yakho yokuphila. I izimfanelo for ukuvela ubuhlungu kungaba ungakhululekile futhi umbhede (kumatilasi soft kakhulu, umcamelo siphezulu kakhulu, izicathulo ne High Heels kakhulu). Futhi, ukunaka ngokukhethekile kufanele kukhokhelwe ukudla. On the izincomo lochwepheshe, kubalulekile ukuthi ubeke umkhawulo ukudla okunosawoti kakhulu, ukungezwa ekudleni ukudla okunothe nge-calcium, amaprotheni namaminerali.