Indlela ukudala cindezela ephelele imizuzu 8 ngosuku

Ngamunye wethu, ngisho pyshechka, iphupho kanye ujabulele amahle esiswini flat, ndawo wama emphethweni okwesabisayo, hhayi ezazilengisiwe, futhi musa eniqhubeka nimkhiphela. Ukuze emehlweni abantu ayeqondiswe kuphela kithi, smart futhi emuhle. Summer siyeza, futhi lonke omi eduze kwesibuko, sizibuza ukuthi singenzani nge isisu sakhe esivelele. Futhi akuyona okokuqala ezifika engqondweni imicabango yabezindaba, leli ibonakala lungafinyeleleki. Kungani-ke lungafinyeleleki? Futhi zonke ngoba lokho njalo akwanele, isikhathi, amandla ngemva kosuku olumatasa, futhi ngempela, kwaba nje ubuvila. Futhi ehlobo siya usondela ngasendlini yakhe ...

Akekho uveza ukuthi sisuke udala enganamandla kakhulu. Nami, cishe zaziyobulawa wajoyina elicembu abesifazane abasha, zokukhala phezu Zhirkov bakhe, ngubani lifihle ngaphansi cindezela yami. Phela, yena endaweni ethile lapho! Siyabonga kumkayo, owayethole unkosikazi omncane Ohlelweni lwayo yaxoxa flabby futhi avilaphe ayephelele, kwenzeka kanjani ukwakha cindezela imizuzu 8 ngosuku. Yilokho - Ngifuna ukukutshela, pyshechki bami abathandekayo.

Ukuthatha isinyathelo kuqala izandla zabo, umyeni wami uqobo sibuyekezwe zonke izivivinyo, alinikela uhlelo "Cindezela imizuzu 8", futhi wabalinga ngakulona, kokuhlola ukusebenza kahle. Futhi kuphela emva kwalokho wanginikeza "okuhle", waqhuba ngokuthi umbuzo akufanele ke, okusebenza ngempela. Yiqiniso, akazange behluleka ukwengeza anakho ezinye ukungabaza mayelana "cindezela 8 amaminithi, ukubuyekezwa, noma ekhuthaza. Zonke ezinye, ukuzivocavoca okungenani kabili ngosuku, ungakwazi ngokushesha sifinyelele imiphumela ngempumelelo. Ngakho, isenzo, unkosikazi! Wathi - futhi iphuzu. Hhayi-ke, njengoba umyeni wami "ngoba" ngamaphesenti ayikhulu, bese angikhathazeki uma Yebo, kuyoba entsha ezemidlalo isudi ikhabethe yami. Kulula ukusho kunokwenza. Sekuyisikhathi ukuze siqale ukudala i-cindezela imizuzu 8.

Ukuze uqale nge ngathatha okhalweni merochki, ukuze kamuva kwaba into ukuzibonga, kunqunywa nge sikhathi izifundo futhi wakhetha indawo. Naphezu kweziqinisekiso ngokuqinile ukuthi ukudala cindezela imizuzu 8 ngosuku namaqiniso, kulokhu kumele nawo atholakala sakhe esimatasa. Ngaphandle kwalokho, ngangifuna ukuqeda izifundo emindenini yabo, okuzoba into edabukisayo ngigqolozele kimi, enika, ngokombono wabo, iseluleko esihle. Ngifuna ukuxwayisa, okokuqala imisipha ubuhlungu ngendlela emangalisayo. Mina bekumatima kuyekela, cishe usuka kude ezemidlalo esidlule unyawo lwami.

Kodwa mina waphikelela futhi enenkani, eyingoduso nsukuzonke, futhi ngokuhamba kwesikhathi, waze waqala ukuthola injabulo kulokho kuqeqeshwa, ikakhulukazi ngemva ngabona imiphumela yokuqala. Ngakho, ake uzame ndawonye ukuze afeze lokhu feat! Izivivinyo kuthiwa ayenza elele phansi, ngakho udinga ingubo. Ungakhohlwa pholisa igumbi, futhi zonke Amazing, qala nge kancane gaphambi. Ungakwazi ngena, yenza Nyakazisa ezimbalwa, evuna izingalo zakhe. Ngoba wonke umsebenzi yenkambo enjalo "cindezela ekahle imizuzu 8" inikezwe imizuzwana engamashumi amane nanhlanu, kodwa ekugcineni - izindaba ezinhle.

Ukuqalisa:

elele imilenze goba emadolweni (90 degrees), izandla ezibekwe ngemuva ekhanda lakhe. Phakamisa emzimbeni elingaphezulu emadolweni, esisuka phezulu yezinyoni ubambo. Izinkalo ayethe njó phansi, ukugcina entanyeni zakho ziqonde.

isikhundla wangaphambili. Sithola i indololwane isandla ilungelo edolweni ngakwesokunxele, ukuthatha unyawo lakho phansi. Ngemva engangiyidlala ingxenye, kokwenza umsebenzi ofanayo.

Amadolo agobile at engele unelungelo imilenze, siphakamise umzimba phansi futhi bakhiphe izingalo ngqo maqondana emadolweni.

Ukuqala isikhundla uyefana. Arms welulela kanye umzimba, imilenze ibheke emadolweni engela kwesokudla phansi. Ukuthatha yakho ephansi emuva kusukela phansi, amadolo basondela ngase esifubeni, bese ubuyele isikhundla ukuqala.

I emuva kuba phansi, amadolo esitshekile, kuse ecaleni (kwesokudla), isandla sobunxele ahlala yinhloko, ilungelo isebangeni ngokukhululekile kanye umzimba. Kukwenza ohlangothini lwesobunxele umzimba, ukugcina izinyawo zakhe phansi. Ngemva kwalokho ukushintsha isimo futhi afeze izivivinyo ezifanayo.

Isikhundla yangaphambili: imilenze zitholakala phansi nezinyawo ahlukaniswe ehlombe-ububanzi ngaphandle. Ngokuphakamisa elingenhla ingxenye yomzimba, okwenza ngokunyakaza reciprocating phambili. Chin yayicindezele esifubeni ngenxa yokungathathi ikhanda lakhe emuva

Ibeka izandla zakhe ngaphansi izibunu, imilenze, unyuka, ukweqa kwezinyawo zethu. Ukuphakamisa ngemuva aphansi, imilenze yabhalwa ngaphandle kokuthatha emahlombe lakho phansi.

Isikhundla - original. Ukuphinda ekusebenziseni, ukushintsha ijubane futhi isiqondiso oqeda ngakwesokunxele, bese kwesokudla.

Sinezandla zethu phezu cindezela bese kancane kancane ukukhulisa umzimba engenhla, kusale bezama phansi kwezinyawo zakhe, wabandezela kwesilevu sakhe esifubeni sakhe.

Nazo-ke! Simple and ngempumelelo! Zenze amahle!