Kanjani ukuze ufunde ukuze uhambisane lisemhlabathini?

Namuhla, nesikhathi computer ne-Internet, wonke ngaphansi isikhathi abantu abasichitha ukuthuthukiswa ngokomzimba zomzimba. Ngaphambili, wonke amadoda kusukela ebuntwaneni abangu sebunzimeni ngokomzimba, kungaba ukusiza ngemisebenzi yasekhaya, ukuzingela noma enye into. Bakhulela eqinile nenempilo, isifo sizigweme, futhi imizimba yabo ayemahle futhi kwemisipha. Manje amafutha extra esikhundleni imisipha kakhulu abantu. Nokho, akukhona ukuthi ibhubesi? Izindaba ezinhle ukuthi ubunjalo amadoda isifiso esingokwemvelo self-ngcono. Cishe wonke umuntu ufuna ukuba ngokomzimba athuthukile umzimba, Angiqondile ukuba okuthiwa "kweqa" noma usozinyama 'Futhi yibani namandla, enempilo, ngaphandle yinqwaba extra yamafutha amaningi emzimbeni. Yini kuyindlela elula futhi kunazo owaziwa ukuqinisa imisipha yakho? Yiqiniso, lokhu edonsa. Kodwa sifunda indlela ukuze uhambisane ngeqanda?

Njengoba wazi, wokudonsa ups Uyi umsebenzi ewusizo kakhulu futhi ngempumelelo. Ukudonsa, sakha amaqembu amaningi imisipha: imisipha ngemuva, ehlombe imisipha, imisipha esifubeni. Konke kahle, yebo, kodwa kuthiwani ngabantu abangakaze aphakanyisiwe, uzama ukubamba up nokuyinto eyaphela ngo-lutho, abafuna ukufunda indlela ukuze ufunde ukuthi uhambisane ngeqanda? Ukuze wenze lokhu okudingeka uyenze ezinye umzimba elula Thenga kakhulu iconsi ukubekezela.

Ake uqale nge yokuthi awukwazi ngisho uhambisane esisodwa. Akunandaba! Udinga ukuthola ibha ovundlile ngezansi. Kukhona enye indlela kungase kutholakale. Udinga kuthathe ibha evundla gxuma. Ukubeka ngokwayo nangokuphazima kweso nje kanje, sengathi ubusuvele ingagxili futhi Usufike kwesilevu emugqeni, zama kancane wehlise umzimba wakho ijubane, wafifiyela ezandleni zakhe. Uma ungazange ngiyitholile, futhi nje sidindilize neligwadulekile kule indawo yokuqala lapho ukhipha, ungakhathazeki, nje ukuphinda lokhu nsuku zonke. Ngemva kwezinsuku ezimbalwa uyobe kakade bakwazi ukwehla kancane kusukela isikhundla phezulu. Ngokulandelayo, ngemva kwezinye kwesikhathi, uyoba kakade ukwazi isinyathelo sakhe sokuqala enkulu - okokuqala ukuze uhambisane. Yiqiniso, wena usazoba ibanga elide ukufunda indlela ukuze uhambisane isikhathi esiningi, kodwa okwamanje ngeke zethembe bese ngiyabona ukuthi kuphela ongayifinyelela bebodwa, ngokubeka ezinye umzamo.

Kuhle kokusho ukuthi kungenzeka ukuba afeze ukuqeqeshwa okwengeziwe ngaphambi umsebenzi wakho wokuqala ngogodo ovundlile. Anazi ngisho udinga ukuya endaweni ethile, konke kuzakuba ngaphansi amandla ongayenza ekhaya. Kukhona ezinye izivivinyo elula ukuqeqeshwa ukukhuthazela ukugcinwa shape. Okokuqala, lokhu push-ups. Be wakhama okungenani kanye, ngokuqinisekile kulula kuka ukuze uhambisane, ukuze ukwazi letfutfukisa imisipha yakho lokhu, futhi ukuba baqonde indlela ukufunda ukuze uhambisane lisemhlabathini kuyoba lula. Okwesibili, akukho okungenziwa omunye umsebenzi elula. izandla Lean kusofa emva kwakhe bese udonsa unyawo phambili phambi usofa. Ngemva kwalokho, yehlisa umzimba wakho phansi, eguqa izingalo kanye ukumphakamisa, eqondisa kubo. Ngiyavuma, kubukeka sengathi into push-ups. Lokho iqoqo umzimba ezilula lasekhaya.

Thina manje ubuyele zethu wokudonsa ups. Uma ubambeke kanye, uqhubeke ukwehlisa umzimba wakho kancane kusukela isikhundla uma yakhishwa, kulayishwa imisipha ngendlela, ungaqhubeka ngcono, kodwa manje awudingi gxuma, futhi ungaxoxa kanye ngokwabo. Lapho uvuka izikhathi 3, kusukela ngaleso sikhathi kuqhubeke kuyoba lula. Uzokwazi ukwenza izindlela izikhathi eziningana, futhi inani lakho eliphelele wokudonsa ups bayoqhubeka bekhula. Ngolunye usuku ungase ukwazi ufunde indlela ukubamba up on ngesandla esisodwa, kodwa kufanele wenze umzamo omkhulu ukwenza kanjalo kuka ukudonsa okokuqala.

Manje ngoba sewuyazi ukuthi indlela ukufunda ukubamba kusuka ekuqaleni. Ukukhetha kuphela ngawe: uhlala ekhaya ukunakekela umzimba wabo, noma kusasa ukuthola ibha evundla uqale uhambo kwenu ukuzithiba ngcono.