Sezinsuku ezingu-13: Angela Ukudla

Lona igama omunye ukudla ethandwa kakhulu futhi ngempumelelo isikhathi sethu - Ukudla Angela. Wonke umuntu wesifazane uyazi ukuthi uma efuna u-Adalberto isikhathi esifushane ukuqeda Kilos esingeziwe isisindo okweqile, bathuthukise impilo yabo ukuze bathuthukise impilo jikelele, kufanele siyisebenzise kubo le ndlela.

Okubizwa ngokuthi Ukudla Angela Imiphumela unikeza eliphawuleka kunawo wonke - isikhathi amasonto amabili (ngaphansi kosuku olulodwa), ungakwazi ukuqeda le 7, 8 futhi ngezinye izikhathi amakhilogremu ngokweqile, ukwakhiwa amandla ngokwayo into ihlelwe kahle ngakho elikuvumela ukuba ngokuphelele kabusha umzimba. Lokho-ke kuholela womphumela yimpumelelo - isisindo incipha nje kuphela, kodwa uhlala esitebeleni isikhathi eside.

Isici esivelele sesimiso kule modi bese indlela amandla alo ngokuhlukana, okusho alternation nemifino imikhiqizo amaprotheni. Lokhu kalula kwenziwa, njengoba ukudla, ngokuvumelana Ukudla kufanele kube wamaqhuzu, usuku izikhathi eziyisithupha, ngezikhawu amahora ezimbili kuya kwezimbili nengxenye futhi. Ukulandela zonke izincomo, ungakwazi uyifinyelele imiphumela amazing lingakapheli isonto - izinsuku eziyishumi emva ekuqaleni Ukudla, ikakhulu njengoba it is etuswayo izazi futhi ayinaso Izimo. Futhi, ochwepheshe batusa ngalesi sikhathi ukwenza umzimba nsuku zonke futhi massage umzimba kuye kwaba kuka yimpumelelo nengebuhlungu.

Ngokuvamile, Angela Ukudla ulula. imenyu wakhe masonto onke isakhiwo ukuthi kufanele njalo kube ngakwesokunene. Ngosuku lokuqala kwasekuseni ukuba ngomunye odakiwe ukukhonza yekhofi (Yiqiniso, ngaphandle ushukela) eyodla - kudliwa kuphekwe amaqanda amabili "kanzima abilisiwe" Uyi utamatisi kancane futhi abanye ulethisi. Ngezinye idina ukulungiselela nocezu yenkomo mafutha, abilisiwe noma okuthosiwe emafutheni zemifino, enezele futhi ingxenye isipinashi.

Ukudla kwasekuseni Ngosuku lwesibili kumele kube ikhofi eyodwa nge ubhontshisi eyodla ukulingana ucezu eyosiwe yenkomo utamatisi kanye ulethisi, futhi eyodla - ipuleti yemifino noma ephansi fat umhluzi.

Ngosuku lwesithathu ungaqala ngokudla kwasekuseni yekhofi black nge ubhontshisi. Ngesikhathi sokudla kwasemini, kungcono isaladi oluhlaza nocezu yenkomo ngosile. Dinner izokuba amaqanda amabili abilisiwe, ingxenye isaladi tincetu ham mafutha.

Angela Ukudla ngosuku lwesine ikhofi black for kwasekuseni, amaqanda, isanqante ucezu ushizi lasemini, nokukhanya izithelo isaladi ne-yogurt eyodla.

Usuku Five: Breakfast - isaladi izaqathe yashizi drizzled nge kalamula kancane. Isidlo sasemini - ingxenye inhlanzi ethosiwe kanye utamatisi ezinkulu. Dinner - nocezu yenkomo kuvuvuzelwa ulethisi oluhlaza.

Ngosuku lwesithupha, lapho ukunqoba iseduze, esikhundleni ibhulakufesi kuzofuneka ukuthi baphuze inkomishi yekhofi black udle cracker. Ngesikhathi sokudla kwasemini kuvunyelwe ukulungiselela ingxenye inyama yenkukhu ethosiwe kanye isaladi. Dinner kufanele libe yenkomo nayo yonke isaladi efanayo.

Ngosuku lwesikhombisa, ungakwazi bazitike kwasekuseni itiye ezingenashukela, kwasemini - ingulube mafutha isaladi eyodla - yimuphi dish, kodwa izingxenye ezincane futhi ngaphandle ushukela. Ngemva kwalokho, kuyinto efiselekayo ukuphinda Ukudla ngenhla - bese ulinda ukuveza imiphumela.

Ngokuvamile singasho ukuthi imenyu Ukudla Angel kuyinto ngempela esiqinile: kuphela amaprotheni ukudla, imifino kanye nezithelo, ngaphandle amafutha kanye carbohydrate ngokuphelele. Lokhu kusho ukuthi zonke amasaladi Kufanele udliwe ngaphandle nososo kanye kusaladi, iyiphi imayonnaise esinye, isoso kanye ukhilimu omuncu. Ayikho ushukela kanye nazo zonke ezinye imikhiqizo eyiqukethe, kuhlanganise ezinye zezithelo - ubhanana, amagilebhisi, Persimmons namabhilikosi ekudleni ziyavalwa, kanye namazambane, yebo, usawoti. Into kuphela ukuthi cishe ngokugcwele uyavuma eqinile nakho ngeke kusize Ukudla ingelosi, unjalo ukusetshenziswa uketshezi: amanzi ethafeni, amaminerali, itiye herbal noma zezinkambi engamakhambi - konke lokhu uvunyelwe, kuyilapho utshwala, okunoshukela zezithelo kanye itiye noshukela bayakhishwa ngenxa yezizathu ezisobala .