Amaqanda qanda egabheni: izinzuzo, lula futhi liyasiza

Ake sibheke le kuzo zonke izinhlangothi umkhiqizo ewusizo, efana iqanda. isikhuphasha Okunomsoco singeke uyithinte, futhi ugxile kwezinye izingxenye engengaphansi ewusizo, sihlaziye emisha amantshu amaqanda ku ibhodlela.

Indlela ewusizo iqanda omhlophe?

Egg white iqukethe eziningi ezihlaba umxhwele ewusizo amino acid amaseli akho ngoba ukukhula kanye nokuthuthuka. plus wakhe omkhulu - okunama-kilojoule amancane, kuyoba usizo kakhulu abantu ukudla, kanye labo abanamathela ukudla okunempilo. Qhathanisa: has kilojoule 45 no-10 amagremu amathathu amaprotheni ngayinye amagremu 100 umkhiqizo! Ngokwesibonelo, ukuthatha yenkomo 220 kcal futhi 15 amagremu amaprotheni ngayinye umthamo ofanayo. Futhi ubisi: kilojoule 70 no-4 amagremu amathathu amaprotheni. Umehluko osobala, ophakamisa ukusetshenziswa iqanda omhlophe.

Yiziphi amaprotheni?

Kafushane ahlaziye ngokucophelela ngobuhle nangobubi bawo ukuze aqonde ukuthi yini enhle ketshezi iqanda omhlophe egabheni phezu zasemuva zezinye izinhlobo amaprotheni.

amaprotheni whey. It is ayibizi, kuhlelwe kahle neminye imikhiqizo ngokushesha ugxile (ngesilinganiso 10-12 g ngehora), okuphakathi semali amino acid - 100% womkhiqizo. Kodwa plus yakhe - ukumuncwa okusheshayo yenza kube kuhle ukusebenzisa kuphela ngaphambi nangemva umsebenzi futhi ngosuku ke exutshwa nezinye amaprotheni lonke.

Casein. Kancane kancane amuncwa umzimba, isekelwa yi emakamu eliphezulu amino acid emzimbeni, ukubaluleka begazi - 80%. Nokho, amantshu amaqanda egabheni, ngokuphambene, ungenayo i ukunambitheka kabi ongaphakeme nokonakala velocity.

Soy amaprotheni. Lokho kwenza cholesterol ukunciphisa, ngokwengxenye ngenxa yale Kungcono kakhulu abesifazane, inqobo umkhiqizo amuncwa umzimba. Kodwa-ke ebangela umsebenzi estrogenic futhi has bioavailability ongaphakeme - 74%.

Obisi - umkhiqizo kancane kokuba 90% bioavailability. Nokho, lo mkhiqizo iqukethe lactate, okuyinto omubi kuthinta emathunjini.

Futhi ekugcineni, amantshu amaqanda egabheni. acid acid yabo izinkomba akuzona kuphela high, kodwa futhi ngaphezulu enye eduze ukusebenza amaprotheni ekahle. Sinenkosi high ukumuncwa rate ngaphandle kangcono kwesisindo. Futhi okubaluleke, ngamaphesenti angu-100 yenani begazi Iqanda ukuntuleka kwamaprotheni angakafakwa siyachazwa.

Kungani amantshu amaqanda egabheni?

Konke ilula. Futhi ingane uyazi sizodlani-esitolo amaqanda aluhlaza kuyingozi kakhulu. Kuyohlale kukhona amathuba salmonella ukusilaphazeka. Yiqiniso, ungakwazi ukuphuma for a amaqanda izigwaca, kodwa inikezwe usayizi izindleko asiwona inketho ezinhle kakhulu.

Egg white egabheni - eMoscow, eSt Petersburg, futhi nakwamanye amadolobha amakhulu namancane kukhona emashalofini umkhiqizo - kuba yikhulu amaphesenti amaprotheni nge Ukwakheka elilungile amino acid, indaba eziyisisekelo ukuze kwakhiwe imisipha zesivikelo sesifuba. Futhi eyokusiza ukuba uwufinyelele umumo omuhle, ukwakha imisipha, kuqinise amasosha omzimba. Lo mkhiqizo kubalulekile abasebenza ezemidlalo abasekeli ejimini, ukuqeqeshwa isisindo, sawo esiningi, ngesivinini. amino acid ukusiza umzimba abasubathi ngokushesha ukwakha imisipha endwangwini, ukubuyisela Ukwakheka avumelanayo amasosha omzimba, ama-enzyme kanye hormone ngokuvamile, futhi nje ukuthuthukisa impilo yazo. Ngakho-ke, lo mkhiqizo ngeke kube usizo kubantu abanakekela ngempilo yabo futhi impilo enempilo.

ukusetshenziswa elula

Egg white bevalela kanjani ukuyisebenzisa? Uma umfundi ukubuza le mibuzo, impendulo ilula - kungaba esiphuzwayo esikunoma ngokuqondile kusukela ibhodlela! Kuphephile ngokuphelele, ngakho-ke akudingeki ukwelashwa ukushisa. Ngesandla sakhe ngeke itheleleke nge-salmonella. Ingabe yenza ke in a blender, kancane kancane zandise izinto ngejubane futhi uthola okumnandi amaprotheni Shake. Ungakwazi Fry amaqanda ejwayelekile. Ingasetshenziselwa for izitsha lapho ufuna ukukhipha amaprotheni kusukela iqanda, isibonelo, amaprotheni okhilimu. Une okufanayo le nqubo entsha sici ukupheka kuthatha isikhathi esingaphansi.

elula yayo futhi kulula ukuthatha nawe endleleni ukuqeqesha. Ziningi ukuphila eshalofini amaprotheni emabhodleleni ukhathazekile. Lo mkhiqizo iqukethe mayelana izinsuku 50 iphakethe elilodwa futhi kuyaku 4 emva kokuvula ibhodlela. Khumbula ukuthi elimhlophe neqanda aphume esitolo njengoba injalo iluhlaza emva wokuvula aphase esiphezulu izinsuku ezimbili. Futhi iningi amaqanda qanda akuzona eqolo ngaphezu kwanoma izindleko amaqanda ezivamile e amabhodlela, ngakho kwezomnotho uma ukuthenga esinjalo futhi abahlupheki.