Amaprotheni whey: sezindawo eziyisisekelo ukudla okufakiwe

Amaphrotheni ungumhleli yokwakha ebaluleke, okuholela imisipha ukukhula okukhulu ngaphezulu. Lapho zifakwa emzimbeni womuntu lezi zakhi ukubola ku amino acid, okuyinto iqhaza ukwakheka kwezicubu. I amaprotheni edliwe ngaphezulu, imisipha zilulame ngokushesha futhi ukhule. mphumela emzimbeni kufezwa ngokusebenzisa amaprotheni kwezemidlalo umsoco.

Kuyaphawuleka ukuthi isamba elanele amaprotheni liyadingeka hhayi kuphela kumiswa impumuzo kwemisipha, kodwa futhi ukulawula isisindo somzimba, okwenza abantu hhayi kuphela ezikhangayo, kodwa futhi enempilo futhi livikela kakhulu umuntu ezifweni ezihlukahlukene.

Ngakho, izazi zokudla bakholelwa ukuthi i engaba ezibalulekile wokushisa amafutha emzimbeni - kuyinto ukusheshisa anabolism, okuyinto unomthwalo cell yokuvuselela futhi elilungile izicubu ukuvuselelwa. Lapho lokhu amaprotheni kuyisici esibalulekile ukuze olunzulu ndima Anabolic izinqubo, kusukela isamba elanele amaprotheni ivumela sodium ingena iseli, okungukuthi element trace kubalulekile ngoba izinqubo okuzivuselela.

Kuze kube manje, emakethe kwezemidlalo umsoco inikeza ezihlukahlukene amaprotheni ukuthi akhiqizwa ubuchwepheshe ekhethekile, aphephile ngokuphelele uma isetshenziswe ngendlela efanele futhi zikuvumela ukulawula umzimba unamandla nesisindo somzimba ukwakha yemisipha.

Ethandwa kakhulu kukhona whey, amaqanda, casein, soy kanye namaphrotheyini obisi.

Kuyaphawuleka ukuthi, ngokuba ngempumelelo kwesisindo ziwusizo ikakhulu ukusebenzisa amaprotheni serum. Lokhu ibhekwa wezokudla yindlela elula ukuthola amaprotheni compounds.

Pho-ke, whey amaprotheni futhi kusiza ashise amanoni zomzimba?

Ungakwazi ubizwe main izimbangela kwesisindo e ukusetshenziswa okunjalo lwezakhamzimba ekudleni kanje:

• Ixhuma ukugaya amaprotheni idinga amandla ashisiwe calories eziningi kangaka;

• whey amaprotheni iqukethe eliningi ubuncane amafutha kanye carbohydrate, ingasetshenziswa kunoma iyiphi Ukudla neminye;

• Ososayensi bathola ukuthi leucine acid acid uyakwazi ukuthuthukisa ukwakheka kwezicubu ukukhuthaza esivuthayo fat, okuholela ukusetshenziswa kwalo njalo ezinhlelweni ezehlukene kwesisindo. Kufanele kuqashelwe ukuthi ubisi whey amaprotheni elinesimo okuqukethwe eziphakeme amino acid. Lokhu kukuvumela ukuba ngokushesha ukunciphisa umzimba, kodwa namanje nokugcina mass imisipha;

• e ukusetshenziswa amaprotheni Izithako kukhuthaza ukukhiqizwa kwe-hormone ezicindezela esesuthi;

• whey amaprotheni ikhuthaza ekwakhiweni ngaphezulu asebenzayo of glucagon - ikhemikhali burns amafutha, futhi zizenza amandla. Lokhu amaprotheni futhi ungumthombo tryptophan, nakho kunciphisa iphango.

Kuyaphawuleka ukuthi amaprotheni Izithako zenziwa kusukela ubisi ningabaleli ezintathu izinhlobo: ukugxilisa ingqondo, ukuhlukanisa nemikhiqizo hydrolyzed efomini.

amaprotheni whey. intengo

Izindleko incike uhlobo. Gxila ukubunjwa yabo ingaqukatha izinsalela of fat and lactose, ngakho ngamanani aphansi ngoba. I ukuhlukanisa kuyinto ukuhlanzwa kanye amaprotheni hydrolyzed isivele ahlukaniselwe peptides ngabanye nama-amino acid ngokusebenzisa enzyme akhethekile, ngakho izindleko imikhiqizo efana Kuthi ephakeme.