Imikhiqizo hypoallergenic

Ngeshwa, umzimba wakho uxabana ne ukudla akuyona into engavamile. Ukusabela iguliswa akalutho kodwa ngenxa ukuzwela anda wenze umzimba womuntu wakwazi izinto ezithile eziqukethwe ukudla. Ngakho-ke, abanye abantu belulekwa ukuba athathe emikhiqizweni ukudla Hypo-allergenic.

Imikhiqizo Hypoallergenic: ngayiphi injongo badinga ingasetshenziswa?

Eqinisweni, ekudleni mikhiqizo kusiza ukuba afinyelele imigomo eziningana. Okokuqala, ukunamathela e, ungayeka ukusabela iguliswa kuyinto ngempela fast. Okwesibili, ukukhishwa kusuka emandleni ukudla allergenic bese kancane kancane benezelwa emuva ku ekudleni ikuvumela ukuthola imbangela yokungezwani komzimba.

Ngaphezu kwalokho, kutuswa ukusebenzisa imikhiqizo Hypo-allergenic ukuze nabancelisayo - ivumela ukuvimbela ukuthuthukiswa ziyabagulisa usana. Le mithetho kumele ilandelwe ngokucophelela uma ingane kanye nokuncelisa ngokwengxenye inani langempela, ngoba ngaleso sikhathi nozwela umzimba ukuze imikhiqizo ethile kakhulu anda.

imikhiqizo Ukudla ngezigaba zabo

Imikhiqizo ukudla zingahlukaniswa zibe phakeme, futhi ongaphakeme umsebenzi nomzimba. Ngekucabanga komzimba abantu singenzeka kunoma babo, kodwa ngokuvamile iningi eba ngenkathi ethatha imikhiqizo vysokoallergennyh.

I allergenic kakhulu ukudla - ubisi inkomo sika, ushizi, amaqanda, inyama, ukudla okusemathinini, izinongo, nososo, izinongo, ukudla kwasolwandle, caviar. Ngaphezu kwalokho, ngokuvamile kakhulu ukusabela iguliswa kubangelwa yokwamukela imifino nezithelo umbala ikakhulukazi obomvu noma orange. Lezi zihlanganisa utamatisi, izaqathe, beet, isitshalo seqanda, parsley, upelepele obomvu, kanye raspberry, cherry, cherry, ama-strawberry, izithelo ezisawolintshi, aluhlaza okwesibhakabhaka, amajikijolo, uphayinaphu, amagilebhisi, plums, Persimmons. Lokhu kungenzeka futhi ihlanganisa iningi izithelo ezomisiwe, utshwala kanye neziphuzo ezibandayo, ushokoledi, amaswidi, uju, amantongomane, ikhofi kanye cocoa. Futhi abantu abanomzimba ongezwani nezinto ezithile asikwazi ukuba labo imikhiqizo okuyinto zihlanganisa colorants, emulsifiers, nezivimbelakuvunda nezinye izithasiselo zokudla.

imikhiqizo umsebenzi isilinganiso - kuyinto corn, okusanhlamvu, inyama yengulube, iwundlu, unogwaja inyama, ubhanana, amapetshisi amabhilikosi, amazambane, ubhontshisi kanye peas, zezinkambi engamakhambi, amakhabe.

Iqembu "imikhiqizo hypoallergenic" zibandakanya cishe zonke isibilile imikhiqizo yobisi, kuhlanganise elibilile ubisi Baked, yogurt, cottage shizi, yogurt, kanye inkukhu kanye yenkomo (kuphela abilisiwe), isibindi. Ukuze leli qembu zihlanganisa okusanhlamvu (semolina, oatmeal, irayisi), amafutha omnqumo, ibhotela kanye nowoyela yemifino, apula omisiwe, amagonandoda, izithelo zalezi izithelo ezomisiwe, lamanzi esiphethu carbonated. Izithelo - a-apula eliluhlaza okotshani, ugqumugqumu, ipheya, cherry ezimhlophe, currants ezimhlophe.

Lokho kudla ilungele labo labantu abaphethwe izikhathi okunzima komzimba ukudla, kanye nemikhiqizo yokungezwani komzimba-free izingane ziyefana abadala, okuyinto kusiza kakhulu ukupheka.

Ukudla Hypoallergenic: imithetho

Ukuze uqale nomuntu ogulayo kudingeka ukulishiya ngokuphelele imikhiqizo okusezingeni eliphezulu naphakathi allergenic umsebenzi, futhi ukusebenzisa imikhiqizo hypoallergenic kuphela. Isikhathi ukudla okunjalo ukuba umuntu omdala imayelana 3 amaviki, futhi ingane - akukho kuka izinsuku ezingu-10. Uma-ke kukhona ngcono ngokuphawulekayo, kubalulekile ukuba uqale isingeniso kancane ekudleni neminye imikhiqizo. ukudla okusha kumele iqondiswa kusaba kokukodwa njalo ngemva kwezinsuku ezintathu. Uma kungekho izinguquko ke lo mkhiqizo uphephile empilweni. Uma Nokho, ngemva ukwethulwa izitsha ezintsha futhi waqala ukusabela iguliswa, kumele ayifakiwe ngokuphelele kusukela ekudleni.

Ngaphezu kwalokho, kumelwe amukele umthwalo wemfanelo wokuba ukuthenga ukudla, ngokucophelela ukufunda ulwazi emaphaketheni. Kumele kukhunjulwe ukuthi nezivimbelakuvunda, colorants, flavorants e ukudla akufanele kube khona. Kungokufanayo uya usawoti, izinongo kanye izinongo ehlukahlukene.