Ukudla Ina Volovicheva: lapho kungenzeki kungenzeka

Ukuze fatties eziningi igama Inna Volovicheva kuzwakala ezinye uhlobo futhi esenzweni wesikhuthazo. Ungishiya esikhathini kwetfulwe esifushane wakwazi ukunciphisa umzimba 40 kg. Into eyangimangaza kunazo zonke ngalokhu wukuthi yonke inqubo Ina sibalo izinguquko zenzeka ku-inthanethi. Ngemva kwalokho, akekho ongasho ukuthi akunakwenzeka ukuba baphonse eziningi isisindo futhi konke lokhu kungenye duck yokukhangisa.

Ngempumelelo, futhi okubaluleke - ukudla elula Ina Volovicheva kusekelwe izimiso umsoco futhi ukunambitheka izintandokazi enibaziyo iningi kumdlali. Lolu hlelo kubonakala abantu abaningi yenza ngokuphelelwa yithemba pyshnotelye kahle elula futhi ajwayelekile. Inna Volovicheva akusho ukuthi sikwenze reinventing isondo emhlabeni Ukudla, kodwa umane wafingqa zonke izindlela eziphumelelayo kakhulu uhlelo olulodwa.

Utusa bangayeki ibhulakufesi. Inna Volovicheva ekuseni Ukudla ivumela ukudla izithelo nge high okuqukethwe ushukela, indlovukazi etafuleni iba oatmeal, zifakwe emanzini ngaphandle ushukela nosawoti. Kulokhu, kungenzeka ukwengeza ikiwi izithelo, apula, ithini lamapheya, amawolintshi nezithelo ngisho omisiwe. Lokhu ekuqaleni kuze ngosuku kunikeza omningi amandla isikhathi eside ngenxa okuqukethwe high kwama-carbohydrate ayinkimbinkimbi.

Imfihlo main Ina Volovicheva wukuthi emini ziphele ukudla amaprotheni ezifana nezinhlanzi, inkukhu nemikhiqizo yalo. Abenzi kuphela amandla, kodwa futhi kukusiza ukuba uhlale uyosutha isikhathi eside. ukwelashwa ukushisa ukudla kufanele kuncishiswe ukuze alondoloze konke izakhiwo zayo eziwusizo, futhi musa ukwandisa okuqukethwe kwama-kilojoule ngokusebenzisa uwoyela nezinye izithasiselo. Inna ababeyithanda ukudla, futhi wakwazi ukuba izitike ngokugcwele le njabulo, ngakho yokudla wathola inyama nemifino, nezinkukhu. Into eyinhloko ngisho imikhiqizo ngokwabo, futhi indlela yabo nokulungiselela. It noma abapheki noma abapheki phezu hlupha kanye ukuthosa nethonya elilimazayo zonke izingxenye eziwusizo futhi kwandisa umthamo amafutha ekudleni.

Kwabaningi, ukuncipha Volovicheva Ina wayeyisibonelo esihle leso okumelwe sisilandele. Akagcini nje ngokuphendula wakhumula eziningi isisindo, kodwa liveza yi yimpumelelo. Eqinisweni, ukudla Ina Volovicheva kuyinto eyinkimbinkimbi elinganiselayo ukudla, ukuvivinya umzimba namabhati, okuyinto yena ezahlukweni endaweni ekhethekile. Siyabonga ukuwapheka ngesitimu kunokuwabilisa isikhumba ilahlekelwa umswakama waso, okuyinto ebaluleke kakhulu uma kukhona elikhulu kakhulu kwesisindo.

Lokhu intombazane enhle nge amandla omkhulu wazibonakalisa kubo bonke ukuthi kungenzeki kungenzeka. Inna uthi yalokho enjalo awutholakali ngaphandle asebenzise ukucindezeleka ngokomzimba. Kuyinto nsuku ziphoqelelwe ukuba zenze ngokwabo, okwasiza ukuqeda zikuthola amafutha asemzimbeni esikhundleni kwemisipha. Enye imfihlo ubuhle kwaba Ukudla. Inna lithi ngaye: "Umbuso kufanele kube! Lokho kuyoba, incike imikhuba ngabanye ukuncipha. "Nokho, lokho akusho ukugijimela esiqandisini ngemva kuka 6 pm, futhi uma indlala iba namandla, ngoba kukuvumela ukuba adle ubhamubhamu.

Simple futhi ngesikhathi esifanayo Ukudla ngempumelelo kakhulu Ina Volovicheva kwakuqala ukwanda yokuthi utshelwa umbhali ukuba babhale incwadi ngakho, okuyinto namuhla angathengwa ngokuyinhloko inqamula izitolo inthanethi. Namuhla, u-Ina abelana izimfihlo yakhe izingqungquthela, okuyinto ivame ukwenza eMoscow. Uphasiswe ngokuphelele kulesi simiso amandla Kuyangijabulisa. Ngokuqinisekile amacebo ubuhle aphonse omunye 7 kg isisindo ekahle ehlobo. Manje wonke umuntu uyazi ukuthi nakanjani uzophumelela, ngoba indlela u-Ina usebenza ngempela.

Yiqiniso, ngeke abazisholo ukuthi zonke yalo yanikezwa Volovicheva lula, futhi hhayi ukwenza noma yimuphi umzamo. Kunalokho, Inna yena uthi ukuthuthela ukudla entsha kwakunzima kakhulu futhi kuwumsebenzi onzima, kodwa esekhokha zonke amandla akhe, futhi imiphumela iye abe umfutho ngokunqoba olwengeziwe.