Uwoyela Fish. Indlela ewusizo kangangani ngathi

Kokubili abadala kanye nezingane belulekwa ukuba adle namafutha kafishi. Indlela ewusizo kangangani ngathi? Ake sibheke oyiyo. Okokuqala, umkhiqizo unothile kakhulu uvithamini D, wona kunikela nokwenziwa umzimba wethu izakhi ezidingekayo ezifana calcium ne phosphorus. Phosphorus nje kudingeka nemisipha yethu, ne-calcium kuqinisa namathambo. Uma umzimba wakhe kunganele, ungase ubone ubuthakathaka ezinzima futhi amajaqamba. Vitamin D azikhulule kubo ngqo uya khona futhi kusiza ukumuncwa kakhulu.

Sidinga uvithamini A nsuku zonke liyatholakala lapha. Ngakho-ke kusisiza ukulwa nezifo kuyinto namafutha kafishi. Indlela ewusizo kangangani ngathi ukwazi pheze konke. Ukuhlanganyela uvithamini D, lokho kuvimbela ukukhumuzeka kwamathambo. Anakho esihle somzimba sokuzivikela inkanuko izakhiwo, ulawula amaprotheni zamagama kanye ehilelekile isibalo esikhulu sezinto eziqhubekayo ezibalulekile umzimba ilungu elithile lomzimba wethu. Ochwepheshe sebeye bazibonakalisa ikhono layo ukumelana ezihlukahlukene Oncology. Futhi-ke, nansi thuluzi yokuqala zokuvimbela eyenza impilo yonke silondoloze ukungaboni ephelele.

Vitamin E futhi abacebile namafutha kafishi. Indlela ewusizo ingabe? Okokuqala lena antioxidant engcono. Vitamin E ehilelekile izinqubo eziningi umzimba amaseli, uyasondla futhi uvuselela kubo, kuyasiza bahlanganise izindonga imithambo yegazi, kuvimbela ukubhujiswa nerve izicubu. izakhiwo ezibalulekile kakhulu lamafutha zinhlanzi ebiyelwe-omega-3 okunamafutha acid. Bona lula ukususwa kusuka emzimbeni cholesterol embi, ukusiza nokwenziwa engcono amaminerali kanye nomphumela ozuzisayo kakhulu ohlelweni senhliziyo nemithambo yegazi. Ukuba emizimbeni yethu, bona sandise imithambo yegazi kanye ukuvimbela amahlule kuzo. Kuyinto lezi acid ukukhulisa imizwa yethu ngokushesha, kuthuthukise ukusebenza kwengqondo futhi kuqinise isimiso sezinzwa. Futhi Shisa elihlale fat, ngakho kwesisindo Luhle namafutha kafishi.

Indlela ewusizo kuba futhi ngaphansi kwaziphi izimo kutuswa Ochwepheshe? Ngo-psoriasis, ukukhumuzeka kwamathambo, isifo sezinso, ukukhuluphala, ukunyakaza neziyaluyalu, kusebentisana kahle ukunyakaza, isifuba somoya kanye nesifo sikashukela ke kunemiphumela emihle kakhulu kakhulu emzimbeni. Iziguli mkhuba Raynaud sika kubalulekile ukusebenzisa futhi. Iziguli nokucindezeleka kuyasiza kakhulu ekunciphiseni izimpawu futhi sandise ngezikhawu phakathi izigaba futhi bacindezeleke.

A ewusizo ukuthi namafutha kafishi e inhlanzi, futhi kanjani ukuthatha ke kulesi simo? Ochwepheshe batusa edla inhlanzi ethosiwe, ngoba ngemva ukwelashwa ukushisa kwezakhi kuwo cishe akekho. Kodwa igcina wabhaka abilisiwe izinhlanzi kanye fat eliyigugu. Ngaphezu kwalokho, ethosiwe izinhlanzi nomthelela omubi kakhulu ohlelweni senhliziyo nemithambo yegazi. Kwakuyihora izakhiwo ezuzisayo namafutha kafishi ezidingekayo ukuze uphumelele. Njengamanje, laze lathi kunomthelela nokuvimbela unhlangothi. Kodwa-ke kumele ezithathwe endaweni ngemithamo ngokuqinile letiphakanyisiwe, njengoba nakuba, kodwa kuyiqiniso - nje ngokweqile yabo futhi kungabangela isifo sokufa kohlangothi.

Ngokungangabazeki, lokhu iyithuluzi omkhulu lokuqinisa umzimba wethu. Kodwa ngaso sonke isikhathi lapho izinhlanzi usizo uwoyela? Kukhona ezinye contraindications ilandelwe. Uma kukhona okusalile emzimbeni izinto ephambili, uwoyela inhlanzi-mbumbulu akufanele ifundwe. Lapho abahluphayo indlala yegilo, ezinso kanye amatshe atholakala enyongweni, futhi ezingalapheki ukwehluleka kwezinso, isifo sofuba yamaphaphu ngefomu asebenzayo ibuye sinqatshiwe. Lena izidakamizwa, futhi ukuba aphathe bonke abantu ngokufanayo akufanele kube bebodwa, kangcono uthintane ngalolu daba nodokotela wakho.